x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Effortless Swimming Podcast

Faster times and better technique aren"t a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

sports swimming

All Episodes

11:33

#408 : The 5 Core Principle Of Fast Freestyle (#1...

The Effortless Swimming Podcast ·

2025/12/28

01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale

en

18:01

#407 : 10 Ways To Increase Your Swim Speed with...

The Effortless Swimming Podcast ·

2025/12/22

In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:35 Train Another Stroke 01:56 Change The Way That You're Training 03:10 Being Diligent With Your Skills 05:12 To Become Supple 05:59 Joining a Squad Or a Group of Swimmers 09:06 Occasionally, Don't Track Anything 10:25 Keeping Calm Under Pressure 10:43 Commit To A Swim Block 13:48 Pick One Thing And Stick To It For Three Months 15:35 Get

en

14:21

#406 : What does 1:05/100m for 2 hours look like?...

The Effortless Swimming Podcast ·

2025/12/09

Imagine holding a 1:05 pace per hundred for nearly two hours—no walls, no turns, just pure precision. Every stroke efficient, every breath controlled. How do you sustain that kind of speed without breaking down? What should your catch feel like? And how do you stay smooth when the ocean, the pack, and your own heartbeat are all working against you? In this episode, we dive into the story of Nick Sloman. He's not the biggest guy on the start line, and he wasn't a childhood prodigy. But over 12 years,

en

14:41

#405 : Why Most Swimmers Run Out Of Air In Flip...

The Effortless Swimming Podcast ·

2025/12/04

If you're someone who avoids flip turns—or you're completely out of breath every time you try one—chances are, it's not your fitness holding you back. It's your technique. In this episode, I'm breaking down a simple, step-by-step method to help you master the tumble turn, so you can actually save energy on your turns, move faster off the wall, and keep up with the swimmers beside you. By the end, you'll know exactly how to execute a smooth, controlled flip turn without getting dizzy, without gasping

en

13:36

#404 : Why Your Arm Drops When You Breathe with...

The Effortless Swimming Podcast ·

2025/11/27

Struggling with your arm dropping whenever you take a breath in freestyle? You're not alone—and there are five common reasons this happens. In this episode, we break down each cause, show you exactly how to fix them, and help you transform your breathing technique. By the end, you'll swim farther with less effort and finally feel like you have all the time in the world to take a smooth, controlled breath. Dive in and level up your freestyle. 00:38 Breathing 04:17 Rotation 05:57 Hand Entry 07:31 Exit

en

10:07

#403 : 5 Freestyle Fixes That Actually Work with...

The Effortless Swimming Podcast ·

2025/11/20

There are so many different things you can do to get faster in your freestyle. In this episode, I'm gonna break down five proven ways that you can swim faster for less effort. Let's get into it. 00:26 Point Your Toes Inwards (42% Faster) 2:07 Dont Pat A Cat 3:19 Press On Your Chest To Bring The Hips Up 4:24 Reach And Extension 7:15 Increasing Your Distance Per Stroke 8:41 Accelerate Through Each Stroke

en

06:25

#402 : Reduce Your Stroke Count From 50 To 40 Strokes...

The Effortless Swimming Podcast ·

2025/11/16

If you're taking 50 strokes a lap but should be in the low 40s, the issue might be your body connection — not your strength. In this episode, we explore how elite swimmer Becca Mann fixed her "shoulders and hips not connected" problem, dropped her stroke count by nearly 20%, and became a record-breaking open-water athlete. You'll learn what shoulder-to-hip connection really means, how to tell if you're disconnected, and the simple posture cues and drills (like 6-1-6 and side-kick rotation) that

en

10:20

#401 : Which Freestyle Kick Is Best? with Brenton Ford

The Effortless Swimming Podcast ·

2025/11/12

If you've ever been confused about the different types of freestyle kicks — two-beat, four-beat, and six-beat — this episode is for you. I'll break down what each kick pattern means, how to do them correctly, and when to use each one in your own freestyle to improve efficiency, rhythm, and speed in the water. 00:48 What Do Beats Refer To? 00:59 2-Beat Kick 05:31 4-Beat Kick 07:38 6-Beat Kick Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST

en

31:58

#400 : How Much Can Your Swimming Improve In 2 Years?...

The Effortless Swimming Podcast ·

2025/11/04

Two years ago, Brian Hans was swimming 2:00 per 100 yards—struggling to find rhythm and wondering if he'd ever feel smooth in the water. Fast forward to now, he's cruising under 1:30s and just placed 9th out of 171 in his Half Ironman swim. How did he make that kind of jump? What changes in his stroke made the biggest difference? And what nearly stopped him along the way? In this episode, Brian shares the breakthroughs, setbacks, and lessons from his two-year transformation—proving what's possible

en

17:12

#399 : 12 (unusual) lessons from Michael Phelps' coach

The Effortless Swimming Podcast ·

2025/10/28

Bob Bowman — the legendary coach behind Michael Phelps and Leon Marchand — was recently on the Exponential Athlete Podcast, and listening to that episode completely changed the way I think about swimming. In today's episode, I'm going to share with you 12 powerful ideas I learned from that conversation — insights that can help you take your swimming to the next level. 00:53 Consistency Beats Perfection 01:40 Practice Performing Under Pressure 02:43 Process Over Outcome 03:35 Relax And Focus Under

en

14:04

#398 : Exhausted A One Lap? 5 Ways To Swim Forever...

The Effortless Swimming Podcast ·

2025/10/21

If you find yourself gasping for air after just one lap in the pool, this episode is for you. After coaching nearly 10,000 swimmers over the past 19 years, I’ve discovered that mastering your breathing is one of the quickest ways to transform your swimming. In this episode, I’ll show you how to regulate your breathing so you can swim lap after lap without feeling exhausted — like taking an evening stroll in the water instead of fighting to stay afloat. You’ll also learn the number one mistake most

en

20:26

#397 : Transform Your Catch In 17 Minutes with...

The Effortless Swimming Podcast ·

2025/10/15

The freestyle catch is one of the most confusing parts of the stroke — and that’s exactly why so many swimmers either avoid it or get it completely wrong. In this episode, we’ll break down what the catch actually is, how to do it right, and why it’s the key to real propulsion in your freestyle. If you’ve been swimming for a while but not seeing much progress, this might be the missing piece. I’ll share what I’ve learned from watching thousands of swimmers, coaching nearly 10,000 people in our

en

50:59

#396 : 12 Ways To Make Your Swimming Unrecognizable...

The Effortless Swimming Podcast ·

2025/09/26

In this episode of the Effortless Swimming Podcast, Brenton Ford and Tas discuss the key takeaways from their recent training camp in the Maldives. They cover essential themes such as identifying bottlenecks in swimming technique, the importance of community support, overcoming self-doubt, and the significance of consistency in training. The conversation emphasizes practical strategies for improvement, including the use of simple cues, the power of reframing concepts, and the benefits of practicing

en

15:52

#395 : How To Look (And Feel) Effortless In The Water...

The Effortless Swimming Podcast ·

2025/09/23

In this episode, I’ll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in. If you’re an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You’ll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural. 00:42 Good Body Line and Balance 02:05 Good Head Position 03:22 Setting Up the Catch Position 07:30 Recovery Not Working

en

09:22

#394 : This Stroke Crushes In Open Water with Brenton...

The Effortless Swimming Podcast ·

2025/09/16

Sam Short recently went a 3 41 for his. 400 freestyle. Let's take a look at what he does really well in his freestyle technique and he uses a galloping style of freestyle. So let's take a look at this style and how this kind of technique might benefit you. And I think it can be a very effective way to swim open water for a lot of people because in the open water you've got a bit more buoyancy with the waves and the chop. This sort of technique can go a long way, and you do see this with a lot of

en

53:51

#393 : Navigating the Challenges of Marathon Swimming...

The Effortless Swimming Podcast ·

2025/09/02

What does it really take to swim the English Channel or any marathon swim? My guest today, Craig Lewin, is a triple crown marathon swimmer and coach who's helped athletes tackle some of the toughest swims on the planet. We talk about how to train for hours in cold, rough water. How to stay motivated over years of preparation and the mental tricks that can carry you through the tough times when you feel like quitting. If you've ever wondered how ordinary people achieve extraordinary swims, this

en

15:20

#392 : This Stroke Looks Calm...But Flies Past...

The Effortless Swimming Podcast ·

2025/08/26

Recently, Australian swimmer Lani Pallister made history by becoming the third-fastest woman ever in the 1500-meter freestyle. In this episode, we’re diving into her stroke to see exactly what makes her technique so effective and what we can all learn from it. 00:25 2-Beat Kick 01:01 Head Position/ Breath Timing 02:26 Have The Head Turn In Time with the Shoulders 03:30 Catch Position 08:31 Kick Timing 10:01 Rotation 12:38 Recovery

en

53:52

#391 : The Latest Swimming Analysis Tools Are Getting...

The Effortless Swimming Podcast ·

2025/08/19

How does an Olympic medalist take 19 seconds off her 800 meter time and nearly beat Katie Ledecky? In this episode, I'm joined by Jaimie Fuller from EO Labs, the creators of the Swim Better Handsets, a company I've worked closely with since their early days to share how this breakthrough tech is transforming performance from helping Paige Madden make that jaw dropping improvement to giving triathletes a way to measure swim power in Watts, sync with training peaks, and use AI to pinpoint exactly

en

08:15

#390 : How To Break 1:30/100m | Stroke Analysis with...

The Effortless Swimming Podcast ·

2025/08/11

This episode is taken from our latest Feedback Friday video. We have a triathlete from Sydney who holds 1:30/100m on his Ironman swims. Let's take a look at his strokes and see where he can find additional speed. Watch on Youtube: https://www.youtube.com/watch?v=7kEXXSc9eac 00:37 Head Position 01:04 Body Position 04:10 Reach And Extension 06:13 Arm Angle Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Work with us (stroke analysis coaching):

en

11:22

#389 : Most Common Mistakes Adult Swimmers Make (And...

The Effortless Swimming Podcast ·

2025/07/29

Have you ever walked away from a swim thinking, "Why does this still feel so hard?" You're not alone. Most adult swimmers struggle with the same few challenges—again and again—and it’s usually because no one ever showed them how to fix it the right way. In today’s episode, we’re diving into the most common mistakes adult swimmers make—and more importantly, how to finally fix it. Let’s get started. 00:17 Mistake #1: Holding Too Much Tension 04:07 Mistake #2: Looking Forward the Whole Time 06:12

en

410 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN