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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

51:40

#181 Susan Niebergall @susanniebergallfitness chats...

The Shane Walsh Podcast ·

2021/06/07

In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall @susanniebergallfitness Coaching - www.susanniebergallfitness.com Book "Fit at any Age" : click here We chat about 4 truths about getting older Rest days Biggest mistakes we see with weight loss Dieting isn't scarcity How to deal with not losing weight fast enough 1-1 Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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56:48

#180 Coaches Corner Vol.13 - Dealing with anxiety of...

The Shane Walsh Podcast ·

2021/06/03

This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including: Dealing with anxiety of things opening back up How to stay on track with things opening back up post COVID How to train with gyms opening back up Muscle building and do you need to be in a surplus to grow muscle Dealing with comments from others on your appearance Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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53:01

# 179 Tom Coleman @tomcoleman.ie chats about all...

The Shane Walsh Podcast ·

2021/05/31

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman @tomcoleman.ie www.tomcoleman.ie We chat about: 3 tools to deal with Anxiety Can caffeine disrupt sleep Impact of hitting the snooze button on your body Whats the most accurate device to monitor sleep? What to do when you wake up in the middle of the night Online coaching www.shanewalshfitness.com/onlinecoaching

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25:03

#178 How to stop comparing yourself to others

The Shane Walsh Podcast ·

2021/05/27

This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others. Online coaching www.shanewalshfitness.com/onlinecoaching

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01:18:43

#177 Jamie Wright @jamiesdietguide chats about Binge...

The Shane Walsh Podcast ·

2021/05/24

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself. @jamiesdietguide www.balanceie.com we chat about: What is Binge eating? Difference with Binge Eating and over indulgence Its not down to lack of willpower Does the size of the Binge matter? Calorie tracking and

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01:31:12

#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt &...

The Shane Walsh Podcast ·

2021/05/20

This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt. How to deal with guilt? Difference between guilt and shame Trusting your body and how to get there What a typical day of eating looks like for us? Do we as coaches suffer from guilt and how do we overcome it? Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd @jayne_realnutrition

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58:08

#175 Dr. Gary Mendoza chats about motivation, knowing...

The Shane Walsh Podcast ·

2021/05/17

In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza @drgarymendoza Sign up for the courses - www.stagesofchange.co.uk/ We chat about Different types of motivation Dealing with "I don't have time" Knowing your why Positive affirmations Your self talk becomes your reality Can habits be changed? Moving away from perfectionism Group coaching starts 7th June 2021 - sign

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23:23

#174 People Pleasing - Signs, triggers and how to put...

The Shane Walsh Podcast ·

2021/05/13

In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode. This is one of the things that so many of us do, so I hope it helps. What is People Pleasing? Signs Triggers How to put yourself first Please talk to a mental health professional if you need to. Online coaching www.shanewalshfitness.com/onlinecoaching

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01:08:00

#173 Steve Griffin @steves_weight_loss chats about...

The Shane Walsh Podcast ·

2021/05/10

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Stephen was on the Podcast before on ep. 61 & 62. We chat about: Lessons learned during COVID Limiting thoughts Inner confidence Dealing with advice from others Getting ready for a Fitness Photo Shoot Online Coaching https://www.shanewalshfitness.com/onlinecoaching/ Don't forget to subscribe to the show Now available on iTunes and

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01:11:49

#172 Coaches Corner Vol. 11 - Where to start when...

The Shane Walsh Podcast ·

2021/05/06

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask us. In Vol.11 we chat about Where to start when you have a lot of weight to lose Dealing with people comments around dieting Massage guns yes or no Should I am for 2,500 for Hypothalamic Amenorrhea? Mood swings in Peri Menopause Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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49:08

#171 Jordan Syatt chats about caffeine, nutrition...

The Shane Walsh Podcast ·

2021/05/03

In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert, x5 time world record holder, westside barbell coach and works with Gary Vaynerchuk. @syattfitness www.syattfitness.com Youtube We chat about Does caffeine dehydrate you? Nutrition myths Is HIIT the holy grail? Healthy eating isnt an elimination diet Butter proof coffee Stupidest thing he has tried with his own diet Online coaching

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39:52

#170 Peter Brown discusses managing your Finances

The Shane Walsh Podcast ·

2021/04/29

Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of Baggot Investment Partners Peter Brown. Stock Course starts 6th May: www.baggot.ie pbrown@baggot.ie We chat about: The knowledge gap What to do to save for a mortgage? Saving for a pension and where to start Why are interest rates so low Trading and Investing and the differences Steps to achieving Financial Security Online coaching

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01:02:57

#169 Becca Gillen chats about lessons learned during...

The Shane Walsh Podcast ·

2021/04/26

In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was on the podcast before on episode #23. @beccagillen @unfuckoffocial Work with Becca - click here www.unfuckmethod.com We chat about Lessons learned during lockdown Pressures of social media Running a business during a pandemic Dealing with the inner critic The importance of living your life Online coaching www.shanewalshfitness.com/onlinecoaching Please

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01:11:38

#168 Coaches Corner Vol. 10 - Weight Stigma,...

The Shane Walsh Podcast ·

2021/04/22

In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team. In Vol.10 we chat about Weight Stigma & Discrimination Language & Identity Call out Culture Trauma Body Positivity Movement Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd @jayne_realnutrition

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50:26

#167 Lara Briden chats about why carbs are important...

The Shane Walsh Podcast ·

2021/04/19

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here www.larabriden.com We chat about Why carbs are important for women PMS PCOS 8 ways Magnesium rescues hormones Peri Menopause Role of testosterone in weight gain Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:09:28

#166 Coaches Corner Vol. 9 – Your metabolism isn’t...

The Shane Walsh Podcast ·

2021/04/15

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.9 we chat about Your metabolism isn’t damaged Collagen Why perfection is stopping you Managing shift work Reframing negative self-talk Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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59:12

#165 Astrid Naranjo @antidiet_dietitian chats about...

The Shane Walsh Podcast ·

2021/04/12

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo. www. astrid-dietitian.com @antidiet_dietitian chats about Why body shaming is never acceptable Ill be happy when 5 Whys when losing weight Intermittent fasting Reverse Dieting Vs Recovery Diets Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:00:53

#164 Coaches Corner Vol. 8 - Nutrition and Training...

The Shane Walsh Podcast ·

2021/04/08

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.8 we chat about Nutrition and Training for Underactive Thyroid Best rep ranges for fat loss Tips for dealing with PMS and Acne Post Pill Acne Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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44:44

#163 Pixie Turner @pixienutrition chats about good v...

The Shane Walsh Podcast ·

2021/04/05

In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie Turner Ted Talk - click here www.pixieturnernutrition.com We chat about Good v Bad food Lockdown and food Self care Is sugar addiction a thing? Is eating for blood type a thing? Weight stigma Online coaching www.shanewalshfitness.com/onlinecoaching Please leave a review on iTunes

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01:04:30

#162 Coaches Corner Vol. 7 - Spotting, Falling into...

The Shane Walsh Podcast ·

2021/04/01

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us. In Vol.7 we chat about Spotting, signs and how to manage it Falling into past behaviours Banking Calories yes/no Not having support from others Like weeks with like weeks Online coaching www.shanewalshfitness.com/onlinecoaching @shanewalshfitness @definebysd

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