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PODCAST

Running: A FEVER

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

health & fitness nutrition

All Episodes

27:18

RAF097: Hiking at Hobbs State Park

Running: A FEVER ·

2018/11/21

http://RunningAFEVER.com This is the first episode that I have recorded on a hike. This relatively new Arkansas state park not only offers a number of trails of various lengths, but has a visitor's center in which one can view various animal skins and try to match the fur with the name of the type of animal from which it came. Progress on my weight loss continues very slowly, and I continue to learn about how to diet. I have always known that I can go into a caloric deficit that is too low, and I

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15:56

RAF096: Become an Expert in Your Own Health

Running: A FEVER ·

2018/11/16

http://RunningAFEVER.com Diet dept. My current diet includes at least 1 serving of fruit during the day. One of my snacks at work is either dried apple or banana, pretty much every single day. At home, when I get hungry I'll grab a small handful of peanuts or raisins. I still like pickles also, they have zero calories.Diet dept. My current diet includes at least 1 serving of fruit during the day. One of my snacks at work is either dried apple or banana, pretty much every single day. At home, when I

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15:41

RAF095: Eggs and Australia

Running: A FEVER ·

2018/11/14

http://runningafever.com It's August, hottest part of the year here. But not in Australia. There it's in the 50's (Fahrenheit). It is winter time there in the southern hemisphere. Running: A FEVER now has listeners in 26 different countries, Australia being #4 in RAF downloads. I like to know more about my listeners, so I did a little on Australia. Here are some facts: - A culturally and racially diverse country. - 23.6 million people. - The northern part is warm all year round. - The south is

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14:35

RAF094: Lake Atalanta in Rogers, Arkansas

Running: A FEVER ·

2018/11/09

http://runningafever.com Thanks and welcome to new YouTube YouTube subscriber Ron! You can also subscribe here: http://runningafever.com/youtube Today we are walking in a new location, which, like Lake Fayetteville, is a paved trail surrounding a lake, known as Lake Atalanta, located in Rogers, Arkansas, about a half-hour drive from the usual location in Fayetteville. It is just as beautiful and I can see the lake from the trail over the entire perimeter. I think it is four miles, which makes it

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13:17

RAF093: When Life Is Not Lovable

Running: A FEVER ·

2018/11/07

http://runningafever.com Loving my life is a full, whole life thing. I can't just decide one day not to love my life. So how do I love my life when events make it seems unlovable. I think some of it is just down to habit and mantra. I used to think affirmations were bunk. Saying something doesn't make it true. But I don't think that anymore. If I say something enough times I start to believe it, whether it is a negative or positive thing. Habits are hard to break. We are built for habit. If you make

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10:29

RAF092: NutriSystem DNA

Running: A FEVER ·

2018/11/02

http://RunningAFEVER.com A listener let me in on a new service offered by the NutriSystem company. They call it DNA Body Blueprint. Genetics impact how our bodies process the foods we eat. Some people are genetically disposed to have a higher metabolism, so it is easier for them to burn fat and lose weight, physically at least. Others are naturally slow at burning calories and for them it takes more activity to burn the same calories. We are all individuals, which is why there is no one solution for

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15:37

RAF091: 7 Keys to a Longer Life

Running: A FEVER ·

2018/10/31

Last episode I interviewed Anasasia Strokova. I particularly wanted to know her opinion on dealing with the plethora of good and bad information available to those of us who want to live a healthy life. She has her opinions and her advice is the same as mine, really. Just do your best to be educated. Here are some of the keys to longer life based on Dan Buettner's book The Blue Zones Solution: 1. Spirituality. 2. Faith. 3. Family. 4. Having a network of people around you who support you. 5. Movement

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25:05

RAF090: Anastasia Strokova, Nutritionist and Health...

Running: A FEVER ·

2018/10/26

In this first video interview I chat with Anastasia Strokova of Health Matters Coaching. We talked about what makes for a long life, and the book The Blue Zone Solution. In addition to being a health coach, Anastasia is a nutritionist, which differs from a dietician, which is a degreed medical professional. Nutritionists, who are trained providers of nutritional counseling and advice. Anastasia recommends a plant-based diet supported by her training, and personal experience. But she is adamant that

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20:09

RAF089: Trying On Jeans II

Running: A FEVER ·

2018/10/24

http://runningafever.com Back in episode 45 I talked about trying on some jeans. At that point I had slimmed down to a about a size 38 from 44. I later bought a two pair of size 36 jeans which I hoped would last me a few months. One of them has worn out since I have worn it 4-5 days a week for six months. So I just bought a new pair and the size that fits me now is 34. That is 10 inches lost or 5 pants sizes. I am also at a new low for weight, at 200.1 today. And unlike when I had lost 74 pounds, at

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20:52

RAF088: Good In, Good Out

Running: A FEVER ·

2018/10/19

My knee is giving me some trouble with some pain now and then. I don't want to make these long walks a regular activity until I see the orthopedic surgeon. I have been going to the gym to use a stationary bike for a couple of reasons. One is that it's lower-impact to my knee. The other is that I want to do High Intensity Interval Training (HIIT) which is one of those things, if you do it several times a week, that is a key to the kind of heart health that extends life. Loving life is something I

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34:27

RAF087: Awareness, Attitude, Assumption ... And...

Running: A FEVER ·

2018/10/17

http://runningafever.com Diet Department: I am now ten pounds below my target short-term maintenance weight. I'm already lighter than I have been in twenty-five years. My new target weight is 174 pounds. I have gone back to my pre-maintenance diet of 1800 calories per day. I'm only concerned about averaging that and losing 1 or 2 pounds per week. Part of what goes into that count is the supplements that I use on workout days. When I was on the metabolic project (see episode 57) I added a few things,

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17:14

RAF086: The Bachelor Party

Running: A FEVER ·

2018/10/12

http://runningafever.com It has been a whole month since I recorded the last episode. I had a bachelor party weekend for a friend. It lasted a couple of days and included a number of activities. It was a very active weekend. We played horseshoes, went hiking at Devil's Den State Park (where the before and after pictures featured here were taken), played disc golf, mini-golf, and went bowling. It was great to finally play on the disc golf course at Lake Fayetteville which I had walked by many times

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07:16

RAF085: The Tunnel

Running: A FEVER ·

2018/10/10

Last week I went through a tunnel on my walk. I've been thinking of the tunnel as a metaphor for obsession, particularly in fitness. I made fitness my number one priority, but I did not think that meant that I would focus on it to the exclusion of everything else in my life. It's easy to do once you get deep into the fitness routine. It's easy to start thinking about what the next meal is and how it fits into my diet, spend my time looking at bicycles, shoes and workout clothes, and talking about

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17:00

RAF084: Diet Innovation

Running: A FEVER ·

2018/10/05

http://runningafever.com This week I went to a new restaurant that had very innovative dishes. I had a Greek salad which had red bell pepper and green olives instead of tomatoes and black olives, and no red onion. It was topped with chicken which was all dark meat. I also had a new drink which included Jalapeno, Grenadine, LIme, and Honey as some of the flavors. The restaurant is called The Hive, located in the 21C hotel in downtown Bentonville, Arkansas. https://www.thehivebentonville.com/ It's

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19:17

RAF083: Independence

Running: A FEVER ·

2018/10/03

It's early morning, but plenty of people are out on the trail on this Saturday, which is sort of a holiday weekend. Independence Day in the U.S. was celebrated mid-week. The Declaration of Independence is dated July 4, and this is the date on which United States Independence is celebrated. However, this date, back in 1776 was not the beginning of the United States of America (USA) in a legal sense. A confederation existed, officially from 1781 when it was ratified by all thirteen states. The USA

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34:10

RAF082: Beating the Heat

Running: A FEVER ·

2018/09/28

Determined to find my way back on my first walk at Skull Creek, I walk a bit long. It's an adventure. In summertime it is important to be aware of the signs of heat-related diseases. You can find some great information at the Mayo Clinic website: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048167 Some of the symptoms of heat stroke or heat exhaustion are nausea, feeling light-headed or dizzy, irritability, impaired vision, headaches and cramps. Dehydration is

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30:02

RAF081: Physical Torture

Running: A FEVER ·

2018/09/26

I walk a new trail today called Mud Creek Trail, which is part of the Skull Creek Trail system: http://www.fayetteville-ar.gov/facilities/facility/details/Scull-Creek-Trail-27 It is very well maintained, and unlike Lake Fayetteville, lighted. It is very hot today so I seek shade wherever it lurks as I walk. This is Razorback country and even here on this walking trail I see statues of the wild porcine creatures. PT can stand for Physical Therapy or Physical Torture. Sometimes it is hard to tell the

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17:16

RAF080: The Economics of Weight Loss

Running: A FEVER ·

2018/09/21

Title: The Economics of Weight Loss I want all my international listeners to know how much I appreciate them. Some of these are Australia, Japan, and the United Arab Emirates, all of which I have visited. I also appreciate subscriptions, likes/dislikes, and views on YouTube. If you give me direct feedback via a comment or email, I will read it and respond if possible. It is sometimes easier to manage weight loss as if calories were money. Say you burn 2500 calories a day, the average for an American

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19:33

RAF079: Dietician and PT Update

Running: A FEVER ·

2018/09/19

My most recent visit with Angela saw her happy with my progress. I have only lost one pound since my last visit, and have gotten my caloric intake up to 2500 calories. She is pleasantly surprised that I have recovered my metabolism so quickly. She is also pleased with my diet. For some reason, she keeps suggesting avocados to me, even though I have told her several times that I do not like them. That’s worth a laugh every time. Angela said that the fluctuations I experience in my weight, sometimes

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30:09

RAF078: Uber Diet Report Part 2

Running: A FEVER ·

2018/09/14

I calculate that I have gained six pounds in muscle mass this year, by comparing the lean tissue mass from my February BIA report to what I calculate for today. I do this by comparing my body fat percentage, which has gone down by six percent. I am going to be tracking some different metrics as I refine my physical fitness program, probably dropping the heart rate numbers and adding body fat, muscle mass, and possibly BMI. You can get a lot of fiber from whole fruit. I often get to the end of the

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