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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

42:40

Amberly Lago - Don't Compare Your Beginning to...

The Best You Podcast with Nick Carrier ·

2022/05/09

My guest on this week's Best You Podcast episode is Amberly Lago. Amberly is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of True Grit and Grace and the founder of UNSTOPPABLE Life Mastermind. Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most

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10:53

Fitness Goal Friday - Why Muscle is Key to Health and...

The Best You Podcast with Nick Carrier ·

2022/05/05

Welcome back to the Best You Podcast! On today’s episode, I talk about why focusing on muscle mass can be crucial to your health and longevity. Muscle mass helps your body to process carbohydrates and sugar, because they help convert it to energy. Muscle mass also helps regulate glucose and insulin levels, and regulating those things are important when it comes to longevity. Check out the episode to learn more about why muscle is the a major key to your health, and how building muscle helps you to

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58:25

Kimberly Plessel - The Three Things You Need On Your...

The Best You Podcast with Nick Carrier ·

2022/05/02

My guest on this week's Best You Podcast episode is Kimberly Plessel. Kimberly is a registered dietitian and wellness consultant, collaborating with multi-disciplinary teams to promote fitness and women’s health. She has over 20 years of experience, serving as a content expert for local and national companies. She has been an active member of Orangetheory’s Medical Advisory board since 2018.Tune into the episode to learn the 3 things you should have on your plate with every meal, what you should

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16:33

Fitness Goal Friday - Why To Try Fasting

The Best You Podcast with Nick Carrier ·

2022/04/29

Welcome back to the Best You Podcast! On today’s episode, I talk about some of the benefits of trying fasting. While not for everyone, fasting for 8, 12, 24 or even more hours at a time can help your body to burn more fat, and can ultimately help you get closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on

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42:16

Nicole Griffin - Becoming Echelon's Top Cycling...

The Best You Podcast with Nick Carrier ·

2022/04/25

My guest on this week's Best You Podcast episode is Nicole Griffin. Nicole is Echelon's Top Cycling Instructor, a beagle mom and a plant lover.Tune into the episode to learn how she went from losing 40 pounds to becoming Echelon's top cycling instructor, how to change your relationship with food, how to stay positive, what inspired her to start putting colored braids in her hair, how she made the risk decision to jump to Echelon full time, and so much more._____________________________In

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10:54

Fitness Goal Friday - 4 Ways to Manage Emotions With...

The Best You Podcast with Nick Carrier ·

2022/04/22

Welcome back to the Best You Podcast! On today’s episode, I talk about how to manage your emotions when it comes to your fitness goals. It can be easy to feel frustrated and to get emotional when you just aren’t reaching the results that you are expecting, but with some help from today’s episode (and of course by joining the 10 Week Transformation) you can gain some tips on how to handle those emotions, how to realize that you are still successfully working towards your goals, and ultimately how to

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47:19

Jackie Bledsoe - The Seven Rings Of Marriage

The Best You Podcast with Nick Carrier ·

2022/04/18

My guest on this week's Best You Podcast episode is Jackie Bledsoe. Jackie is a bestselling author, podcast host, and speaker who's helped over 115,000 couples with The 7 Rings of Marriage, and, with his wife, Stephana, co-founded Happily Married Couples, where they help couples build better marriages and Christ-centered families, which intentionally impact the world. Tune into the episode to learn some great tips on how to work every day to have a strong, collaborative relationship with

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11:42

Fitness Goal Friday - Stop Beating Yourself Up

The Best You Podcast with Nick Carrier ·

2022/04/15

Welcome back to the Best You Podcast! On today’s episode, I share why it is never beneficial to beat yourself up using some specific examples from some of my 10 Week Transformation clients. It can be hard to reach your goals, and sometimes you will slip up. While it is important to learn from those mistakes, beating yourself up over them will only cause detriment. Learning how to use your slip-ups to your advantage will help you to get closer to achieving your goals, and ultimately to your Best

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42:59

Rich Maloney - How To Master Your Inner World

The Best You Podcast with Nick Carrier ·

2022/04/11

My guest on this week's Best You Podcast episode is Rich Maloney. Rich is the founder and CEO of Quality Mind Global (QMG), a leading mental wellness training and licensing company. QMG has helped over 700 entrepreneurs, and 1,000+ athletes in over 50 countries achieve great business, sports, and life success through mindfulness. Check out this week’s episode to learn how to eliminate fear, how to manage stress and anxiety through thought shopping, how to master your inner world, and so much

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8:52

Fitness Goal Friday - How to Create Microhabits

The Best You Podcast with Nick Carrier ·

2022/04/08

Welcome back to the Best You Podcast! On today’s episode, I go into detail about one of my favorite parts of the 10 Week Transformation program: How to Create Microhabits. Creating microhabits leads to lasting success, sustainable results, and patience. There’s a gap between things you KNOW you need to do, and then actually doing them. This gap is closed by motivation and having a system of success, which is where microhabits come in.____________________________Important note:The next Best You event

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53:30

Mignon Francois - The Four Steps of Mastering a Skill

The Best You Podcast with Nick Carrier ·

2022/04/04

My guest on this week's Best You Podcast episode is Mignon Francois. Mignon is the founder and Director of Joy at The Cupcake Collection. Using her follow your spirit approach, Mignon took the last $5 she had for dinner one week and turned it into a family legacy with over 5 million cupcakes sold. Today she uses her business to serve the community and teach others about what they can do if they believe.Be sure to check out Mignon’s business, The Cupcake Collection, at their website:

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9:38

Fitness Goal Friday - The Ideal Weekly Workout Routine

The Best You Podcast with Nick Carrier ·

2022/04/01

Welcome back to the Best You Podcast! On today’s episode, I talk about what I believe to be the ideal weekly workout routine, and how to adjust my guidelines to fit your abilities and preferences. If you absolutely hate doing certain kinds of workouts, that is okay. There are several different options that still allow you to work towards your ideal routine, which will ultimately bring you closer and closer to your Best You.____________________________Important note:The next Best You event is just

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63:59

Alan Stein Jr. - How To Raise Your Game to the Next...

The Best You Podcast with Nick Carrier ·

2022/03/28

My guest on this week's Best You Podcast episode is Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping others change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance.Be sure

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9:24

Fitness Goal Friday - How to Create Your Health and...

The Best You Podcast with Nick Carrier ·

2022/03/25

Welcome back to the Best You Podcast! On today’s episode, I talk about how to go about setting up your health and fitness scoreboard. Having goals in your health and fitness journey is crucial, as anyone who has listened to previous episodes of Fitness Goal Friday is aware, but goals are nearly worthless if you don’t have a way to track your progress towards them. Tune in today to learn how to keep track of your progress towards your goals, and ultimately toward becoming your Best

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49:07

Aaron Craft - Make An Impact Every Day

The Best You Podcast with Nick Carrier ·

2022/03/21

Welcome back to the Best You Podcast! On today’s episode, I’m replaying an interview from early 2021 with Aaron Craft. Aaron is a former professional basketball player turned medical student at Ohio State. He played college basketball at Ohio State University where he was their starting point guard from 2010-2014. He went on to play professional basketball in the NBA Development League and in Europe for a total of 6 years.Follow Aaron on Twitter: acraft4 ____________________________In this

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9:18

Fitness Goal Friday - Why NOT To Be An All Or Nothing...

The Best You Podcast with Nick Carrier ·

2022/03/18

Welcome back to the Best You Podcast! On today’s episode, I go into why it can be detrimental to be an all or nothing person.Sure, it can seem like pushing yourself hard or not pushing yourself at all is the best way to see results, but some days, you just need to take it slow, because taking small steps toward your goals, and to your Best You, is better than taking no steps at all.____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With

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43:39

Kute Blackson - Nobody Owes You Anything

The Best You Podcast with Nick Carrier ·

2022/03/14

My guest on this week's Best You Podcast episode is Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents Organization), and EO (Entrepreneurs Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the worlds foremost authorities in the personal development industry. Winner of the 2019

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8:13

Fitness Goal Friday - Burning Calories Now vs. Later

The Best You Podcast with Nick Carrier ·

2022/03/11

Welcome back to the Best You Podcast! On today’s episode, I talk about the disadvantages of burning as many calories as possible during your workout.There is a time and place where it is a good goal to see how high you can keep your heart rate for how long, but if you work out really hard and have your heart rate really high for the whole workout, the overall number of calories you burn during that workout are negligible in the grand scheme of things, and burning calories throughout the day is often

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51:42

Conner Carrier - How To Achieve Balance in Your Life...

The Best You Podcast with Nick Carrier ·

2022/03/09

My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to infrastructure-related companies. He is also passionate about hiking, and actually quit his job and hiked the Appalachian Trail.This episode is part 2 of 2, and in this section my brother interviews me. In this part, we talk about managing expectations, what our parents taught us about leadership, how not to beat yourself up, how to achieve balance in

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32:38

Conner Carrier - How To Get Right With Your Finances...

The Best You Podcast with Nick Carrier ·

2022/03/07

My guest this week is my brother, Conner Carrier. Conner is a Financial Credit Officer whose role is to provide business and construction financing to infrastructure-related companies. He is also passionate about hiking, and actually quit his job and hiked the Appalachian Trail.This episode is part 1 of 2, and in this section I am interviewing Conner (stay tuned to hear Conner interview me in part 2). In this part, we talk about finance, moving cities, hiking shoes, and everything in

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