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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

43:34

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

The Psychology of your 20s ·

2022/05/08

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

en

26:51

29. Loneliness

The Psychology of your 20s ·

2022/04/08

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.

en

32:29

28. Are love languages real?

The Psychology of your 20s ·

2022/04/06

We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.See omnystudio.com/listener for privacy information.

en

39:18

27. Is social media corrupting your brain?

The Psychology of your 20s ·

2022/03/30

This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.

en

25:24

26. People pleasing - how to say NO!

The Psychology of your 20s ·

2022/03/23

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

en

25:53

25. Conquering failure in your 20’s

The Psychology of your 20s ·

2022/03/10

What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!See omnystudio.com/listener for privacy information.

en

43:06

23. Toxic Relationships - Our Experiences ft. Claudia...

The Psychology of your 20s ·

2022/02/26

In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.

en

30:05

22. What are we fighting for - The Psychology of...

The Psychology of your 20s ·

2022/02/13

Why do we fight and how can we resolve conflict in a healthy manner? We’re talking about interpersonal conflict today and answering some of the big questions around fighting with those we love.See omnystudio.com/listener for privacy information.

en

27:38

21. Catastrophic thinking - When the worst case...

The Psychology of your 20s ·

2022/02/05

What happens when the worst case scenario happens? Whilst that rarely happens, today we break down catastrophic thinking and why we always expect the worst case scenario.See omnystudio.com/listener for privacy information.

en

50:28

20. The Psychology of Lasting Friendships

The Psychology of your 20s ·

2022/01/02

We bring on the longest and nearest friend to talk about how our friendship has lasted for almost a decade, the lessons we’ve learned in 2021, home buying and so much more.See omnystudio.com/listener for privacy information.

en

30:44

19. The Psychology of Forgiveness

The Psychology of your 20s ·

2021/12/31

We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh heartsSee omnystudio.com/listener for privacy information.

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28:34

18. The Psychology of Big Life Changes

The Psychology of your 20s ·

2021/12/14

The psychology of the big life changes that we all experience in our 20’s: moving cities, graduations and job changes, it’s that time of the year. But where does the anxiety of big life changes come from? How do we deal with the fear of loneliness and adjustment disorder? Listen to find out.See omnystudio.com/listener for privacy information.

en

27:10

17. The Psychology of Cheating

The Psychology of your 20s ·

2021/12/03

Why do people cheat? Is the phrase once a cheater, always a cheater correct? Where do conceptions of monogamy come from? Learn in this episode.See omnystudio.com/listener for privacy information.

en

60:52

16. BONUS EPISODE: Love Line

The Psychology of your 20s ·

2021/11/19

We answer some of your pressing love questions and conundrums alongside some special guests - Jack and Meg!See omnystudio.com/listener for privacy information.

en

35:27

15. The Psychology of Attraction

The Psychology of your 20s ·

2021/11/10

Why do we feel a “spark” for some people and not others? What creates attraction and what is our ‘love map’? Listen in to find out why we are attracted to some people over others and how we can transform passionate love into something stable and long term.See omnystudio.com/listener for privacy information.

en

32:28

14. The Psychology of Narcissism

The Psychology of your 20s ·

2021/10/17

This week, we talk about narcissism and how to identify narcissists in our own lives. We talk about how their behaviours may make relationships particularly hard, the origins of this personality disorder and whether a cure is possible!See omnystudio.com/listener for privacy information.

en

60:27

12. Let’s Get Friendly with Jack - creativity, life...

The Psychology of your 20s ·

2021/09/22

Today we’re bringing in a special guest, someone very close to the show and my heart. The wonderful Jack - one of our co-writers and podcast inspos - joins the podcast to talk creative pathways, reflecting on your younger years, our inner child and our concepts for the next greatest Australian novels. See omnystudio.com/listener for privacy information.

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25:42

11. The Psychology of Friendship Breakups - the...

The Psychology of your 20s ·

2021/09/16

In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20’s.See omnystudio.com/listener for privacy information.

en

58:04

10. The Psychology of Climate Anxiety with Tenaya

The Psychology of your 20s ·

2021/09/04

Today we are discussing the psychology of climate anxiety especially in light of recent announcements of a code red for humanity due to climate change. I’m joined by Tenaya, our in house expert on all things sustainability, to discuss how climate anxiety manifests, the psychology of climate denial and how to take care of yourself when faced by dread about the future of the planet. References / things talked about: The IPCC report: https://www.ipcc.ch/report/ar6/wg1/ Tim Hollo’s article on climate

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21:05

9. The Psychology of Lockdown - a quick check-in and...

The Psychology of your 20s ·

2021/08/29

Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.See omnystudio.com/listener for privacy information.

en

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