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PODCAST

Good Humans with Cooper Chapman

The Good Human Factory

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.Every Wednesday on the 1% Podcast Cooper shares

health & fitness mental health

All Episodes

13:43

1% Pod - A Simple Way To Have An Impact

Good Humans with Cooper Chapman ·

2022/05/17

BE KIND TO YOUR MINDSo often we feel like we aren't having a positive impact on the world when we truly are. A simple reminder such as "be kind to your mind" on a tee shirt can have a profound impact on those around you just like the story I told in this episode.If you want to join the community and make an impact on those around you grab one of our new be kind to your mind shirts. We have both men and women. Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I

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5:52

28 & Sober - Week 3 - Most people are supportive!

Good Humans with Cooper Chapman ·

2022/05/15

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will

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1:25:25

#47 Josh Moniz - Pro Surfer

Good Humans with Cooper Chapman ·

2022/05/12

Breaking your neck while surfing is what nightmares are made of.Josh Moniz is a great friend of mine who I have traveled the world with competing surfing for the last 13 years! Last year he suffered a horrific injury while surfing, breaking his neck. His ability to recall the whole story with such vulnerability and honesty is incredible. I feel honored to have had this conversation.In this conversation, we really went deep speaking about his accident, his upbringing in Hawaii, his family life, and

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14:03

1% Pod - Who Is In Your Inner Circle?

Good Humans with Cooper Chapman ·

2022/05/10

I have really begun to understand how important it is to have supportive friends around us. Hopefully, this episode inspires you to reflect on your inner circle and how supportive they are :)2247 gratitudes in the 1% GOOD Club this week and 20 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enThe Good Human Factory - Enquire about my "Feel Good" - Mental resilience workshops - School, Sports club,

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7:13

28 & Sober - Week 2 - Good Friends Makes It Easier!

Good Humans with Cooper Chapman ·

2022/05/08

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will

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1:21:21

#46 Dr. Tyler Panzner Ph.D. Personalised Health...

Good Humans with Cooper Chapman ·

2022/05/05

Learning about our body and how different things affect it really fascinates me.Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He is the co-owner of iCalm health and has a passion for Personalized Health Optimization, and Biohacking/Cognitive Enhancement. In this conversation, we really went deep speaking aboutInflammationAllergiesHealth OptimisationPsychedelic drugsSupplementation + much moreI loved this chat and so will you!Tag @dr.tylerpanzner and @cooperchapman in your

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13:42

1% Pod - Using Tools Makes Life Easier??

Good Humans with Cooper Chapman ·

2022/05/03

One thing that makes humans the most dominant species on the planet is our ability to use tools. And not just physical tools!Once I learned this concept it made me reflect on how many amazing tools there are out there for our mental health if you are willing to implement them into your life.2352 gratitudes in the 1% GOOD Club this week and 20 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enJoe

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8:49

28 & Sober - Week 1 - Why?

Good Humans with Cooper Chapman ·

2022/05/01

I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes. Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will

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1:33:32

#45 Chris Soll - Meditation coach

Good Humans with Cooper Chapman ·

2022/04/27

Have you ever learned to meditate? This chat will hopefully inspire and educate you about the practice that has changed my life.Chris Soll is a special human. He is the co-owner of Mindspo meditation school and has taught me so many skills that have seriously changed my mindset and outlook on life. He is also an entrepreneur with a passion for combining tech and teaching meditation in an accessible and cool way.I loved this chat and so will you!Tag @chrissoll, @mindspo and @cooperchapman in your

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13:58

1% Pod - I'm going sober

Good Humans with Cooper Chapman ·

2022/04/25

After learning from Nicole on last week's episode I have decided to try and do 12 months without alcohol.From next week there will be a new episode on Monday's with me documenting what I'm noticing from going sober. I'll touch on social situations I avoided due to not drinking, the effects physically and mentally, and also how much money I think I saved each week. As of next week, the 1% Podcast will come out on Wednesdays. And Good Human guest episodes on Fridays.2448 gratitudes in the 1% GOOD Club

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1:20:04

#44 Nicole Vignola - Neuroscientist

Good Humans with Cooper Chapman ·

2022/04/20

How much do you know about your own brain?!Nicole Vignola is a Neuroscientist from the UK. She has a passion for sharing her knowledge and making it easy to understand and digest for us all.I learned so many things in this conversation. A few of the brain topics we cover are - SleepNutritionSupplementationBreathwork and Cold TherapyMeditationGratitude and KindnessDrugsAlcohol + so much more!I loved this chat and so will you!Tag @nicolesneuroscience and @cooperchapman in your Instagram story and let

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13:07

1% Pod - There is no GOOD OR BAD...

Good Humans with Cooper Chapman ·

2022/04/18

There is no Good or Bad. There just is.The little story I tell in this episode has allowed me to have such a different mindset when things happen in life. It has made me so much more resilient and helped me discover a much more balanced way of living.Do you find it hard to let bad situations not take over your mind??2316 gratitudes in the 1% GOOD Club this week and 15 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD

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51:26

#43 Connor O'leary

Good Humans with Cooper Chapman ·

2022/04/13

Connor O'Leary is maybe the nicest guy I know!In this chat, we speak about Connor's upbringing and having to overcome not being the best his whole junior career. He had a mindset fixated on improvement which got him to where he is today. If you always reflect and work on becoming better anything is possible!I loved this chat and so will you!Tag @connoroleary and @cooperchapman in your Instagram story and let us know what you think of the episode :)Connor's

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13:59

1% Pod - Finding your WHY...

Good Humans with Cooper Chapman ·

2022/04/11

Do you wake up and live with intention each day??Understanding your 'why' is a fundamental part of life when it comes to fulfillment. Learn in this quick episode about how I found my why and who inspired me to find it!2226 gratitudes in the 1% GOOD Club this week and 20 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enAssets to check out!Simon Sinek TED Talk -

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1:02:02

#42 Jackson Baker

Good Humans with Cooper Chapman ·

2022/04/06

Jackson Baker is a bloody legend. One of Australia's best surfers and is making a huge mark on the world stage.In this chat, we speak about Jacko's upbringing, his mindset around competing, the loss of his mum to cancer, some awesome times we have had traveling together, and also recap his first year on tour.I loved this chat and so will you!Tag @jacko_baker and @cooperchapman in your Instagram story and let us know what you think of the episode :)Jacko's socialsInstagram -

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14:16

1% Pod - How GRATITUDE changed my life

Good Humans with Cooper Chapman ·

2022/04/04

Appreciation, not expectation. The quote my dad said to me almost every day growing up. Now I know it was his way of teaching me to be grateful.Gratitude is one of the most powerful things on the planet if you practice it daily. Join the 1% club to become more accountable with your daily gratitude.2262 gratitudes in the 1% GOOD Club this week and 15 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD

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40:42

#41 Liam O'Brien

Good Humans with Cooper Chapman ·

2022/03/30

Liam O'Brien is one of the nicest guys you will ever meet! And also one of the most talented surfers coming out of Australia right now.In this chat, we talk about what it took for him to make it to the world tour. We touch on the importance of having something to fall back on. And talk about the extremely unfortunate injury he sustained the morning of his first major event for the year.Liam's socialsInstagram - https://www.instagram.com/liamobr_/?hl=enWellbeing Network 2022. Hosted on Acast. See

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11:32

1% Pod - The book that made me more resilient.

Good Humans with Cooper Chapman ·

2022/03/28

To learn how resilient you are, you generally have to get pushed all the way to your limit.I learned how to silence self-limiting beliefs and gain a better understanding of what I'm capable of by reading David Goggins's book - Can't hurt me.2241 gratitudes in the 1% GOOD Club this week and 10 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enAssets-David Goggins - Can't hurt

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1:21:17

#40 Jase Macalpine - Gypsy Tales

Good Humans with Cooper Chapman ·

2022/03/23

Jase Macalpine is a beast in the world of podcasting. Hitting over 1 million downloads each month is no easy feat. In this chat, we go deep into his journey and the mindset that has got him to where he is today. I was fascinated learning about his in-depth knowledge when it comes to reading and meditation. And also his understanding of ego and how he is managing his evolving mindset.Jase's socialsGypsy Tales podcast - https://podcasts.apple.com/us/podcast/gypsy-tales/id1335551721Jase Instagram -

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13:38

1% Pod - Morning routine matters

Good Humans with Cooper Chapman ·

2022/03/21

How important is your morning routine? Have a listen and learn what I do each morning, and also the book that inspired me to do so.2058 gratitudes in the 1% GOOD Club this week and 30 new members :)DM @thegoodhumanfactory on Instagram “I wanna join the club” to join the 1% GOOD Clubhttps://www.instagram.com/thegoodhumanfactory/?hl=enAssets-Robin Sharma - The 5am clubhttps://www.robinsharma.com/book/the-5am-clubLewis Howes with Andrew Huberman podcast

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