x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:18:28

Episode 30: Back to School Tools for Success

Direction Not Perfection ·

2019/08/02

Back to school already? It feels like we just talked about adjusting to the shifts that come along with summer vacation. The kids have been home 24/7. There have been vacations, road trips, amusement parks, pool time and lots of family and friend time. Despite a fun but chaotic schedule, I met my personal goal of presenting you a podcast every Friday. This is a big “win” in my book because it was important to me, it took time and energy to accomplish and I didn’t let you, my listeners, down. I hope

en-US

00:15:09

Episode 29: Something to Come Back To...

Direction Not Perfection ·

2019/07/26

Direction Not Perfection is your community that you are always welcome! Come as you are and where you are… NO GUILT, NO SHAME, NO JUDGMENT! Everyone is at different points in their journey and like we always say, there is no wrong way to do this journey of health. I will forever fight for doing this your own way (what fits in your life) and rewriting the rules to what success looks like in your life. My success will look different than your success, your spouses success or a friends success. Create

en-US

00:30:48

Episode 28: Through A Child's Eyes

Direction Not Perfection ·

2019/07/19

I was taking a beach walk with my amazing nephews and I thought, just for fun, I’ll start asking them their opinions on nutrition and fitness questions. Their responses were so amazing that I had to come straight back to the condo and fire up the microphone!Interview with my nephews: Ethan, age 12 and Brayden, age 11.On vacation they are surrounded by different foods. Looks, texture and smell affect whether they think they will like something. Peer pressure can affect whether they want to try it or

en-US

00:27:21

Episode 27: Silver Linings

Direction Not Perfection ·

2019/07/12

Some days, when you least expect it, life takes a turn that you weren’t anticipating and don’t like. Unfortunately, it is out of your control and you have no say in the matter. What you do have a say in is how you prepare your body to weather life’s storms and how you respond when life throws a curveball. If you eat well and get appropriate exercise and sleep, you will fare better not only physically but mentally too. You will be equipped to notice, appreciate and take advantage of the silver

en-US

00:37:15

Episode 26: Soup-er Delivery and Using our Resources...

Direction Not Perfection ·

2019/07/05

I typically direct my discussions towards moms or women in general but please know that my advice is applicable to everyone. Tailor your listening experience to fit you, whether you are a woman or man, young or old, parent or no kids. Working mom, stay at home mom, single and loving it, grandparent, retired; these are a few of the labels we can be identified with. Each of those labels comes with a stereotypical description of people who have it all and are making life work with a smile and have

en-US

00:29:00

Episode 25: Personal Training Is Personal

Direction Not Perfection ·

2019/06/28

Getting in shape and/or staying that way is key to being healthy. Hiring a personal trainer is one way to work towards that goal. A personal trainer who gets to know you, learns what motivates you and sees and understands your barriers, can tell when you need gentle hand holding or are ready to be pushed harder. Through this process friendships develop and the task of bettering your health becomes fun. Your journey towards a healthy life becomes easier if you surround yourself with people who make

en-US

00:50:47

Episode 24: Motivation Showing Up At Your Door -...

Direction Not Perfection ·

2019/06/21

Trying to maintain or improve your health takes a lot of mental and physical energy. It is possible to do it alone, but when you surround yourself with people who guide you and give you motivation and encouragement, you are much more likely to be successful on your health and fitness journey. Having a strong support system of trainers, physical therapists, dietitian, MDs or friends not only helps to keep you on track but can speed up the process and help you reach your goals sooner than if you do it

en-US

00:23:46

Episode 23: Retired & Nibbling

Direction Not Perfection ·

2019/06/14

Happy hour calories adding up quickly, does this sound familiar? It’s one thing to talk about it and acknowledge that it is happening, but the question I always get is what are you supposed to do about it? It is a happy, feel-good time in your day and you’re not sure that you want to change… now what? This would be a great time to get out of the all-or-nothing mentality! You do not have to give up all pleasures and goodbye happy hour… you may just have to limit some pleasures or be smarter with your

en-US

00:20:16

Episode 22: What The Heck Is An Accountability Coach?!

Direction Not Perfection ·

2019/06/07

My job as an accountability coach is to help you become healthier and happier with your life. I have written a book, regularly post live videos and now I do podcasts, all aimed at coaching you to be the best you can be. But what does that mean from the point of view of you, my listener. Today I am going to let someone else describe what accountability means in their life. This might explain it better than I ever could. I have introduced you to my Aunt Jan before. Today, she has written a testimonial

en-US

00:46:05

Episode 21: Finding Your Fitness Personality

Direction Not Perfection ·

2019/05/31

Rollerblading, jump-roping, boogie boarding at the beach, canoeing on the lake; does this bring back fond memories of summer break when you were a kid? Did you check your heart rate to make sure you were working hard enough? Were you disappointed because you didn’t reach a certain time or distance? No, you were just out having fun. You were getting a workout without even thinking about it. Having fun is not just for kids. To some people, training for a triathlon is fun, but you don’t have to be a

en-US

00:20:49

Episode 20: Top 20 Small Habits That Lead to Big Results

Direction Not Perfection ·

2019/05/24

We are celebrating the fact that we now have twenty podcasts under our belt. It has been a learning experience for me and by no means perfect, but I hope that you are utilizing the insight gained from listening and moving in the right direction on your journey to health and fitness.Are you satisfied with your progress on that journey? Most of us feel like there is always something more we should be doing. As Henry Ford stated: “If you always do what you’ve always done, you’ll always get what you’ve

en-US

00:19:56

Episode 19: Something Has To Give

Direction Not Perfection ·

2019/05/17

A perfect day of working out, eating healthy and finding “me” time sounds great in theory. But in reality, life happens during that perfect day and we’re lucky if we’re able to get to work on time and pick up carryout on the way home! Life always finds a way to stick its’ foot out and trip up our best-laid plans.Recapping chapter 4 in my book “Direction Not Perfection, Accountability and Coaching from Your Wine-Loving Dietitian”, I want you to understand that something has to give. On any given day

en-US

00:37:46

Podcast 18: Food fight Against Inflammation

Direction Not Perfection ·

2019/05/10

Do you have aches and pains? Do you struggle to get the kinks out when you first get up in the morning? Maybe for you it is more severe than that and your quality of life is suffering? Your body could be fighting inflammation and your food choices can be a potent weapon to aid you in that battle. Following an anti-inflammatory diet can help to reduce the body’s inflammatory response and minimize or relieve the pain and discomfort associated with it.Introducing an award-winning dietitian,

en-US

00:17:54

Episode 17: When Your Day Works Best!

Direction Not Perfection ·

2019/05/03

Life comes at us fast. When our feet hit the ground in the morning there are many different ways that the day could unfold. It could go exactly as we would like it to, but often, unexpected things pop up throwing our day into turmoil. We can get control of our day when we realize that life works best when we have balance, control our expectations and practice purposeful planning.Balance: You need to have balance in your life. It is difficult to truly appreciate many things unless you have

en-US

00:50:17

Episode 16: Intermittent Fasting & Power Packed Eating

Direction Not Perfection ·

2019/04/26

I spent 13 happy years in an outpatient weight management center. My desire to be home for my family and have a more flexible schedule led me to a webinar by Theresa Pangan about how to build a consulting business. Despite my questions and fears of asking for help, I hired Teresa as my coach. She helped me develop my business plan. My career as an accountability coach was launched.Meet Teresa:Teresa Pangan, PhD, RDN is a top authority in entrepreneurial nutrition and dietetic ventures. Currently she

en-US

00:17:42

Episode 15: Logging Without Expectations

Direction Not Perfection ·

2019/04/19

Studies show that food logging is an instrumental part of behavior change and weight control. Even with evidence-based research proving it works, there are many reasons that keep people from utilizing this helpful tool.-Fear: They are afraid of what they will see-Anxiety: They might feel deprived or not be able to adhere to the plan-Embarrassment: They do not want their doctor, dietitian or therapist to see the resultsLogging without expectations:You can combat these negative feelings if you can

en-US

00:37:08

Episode 14: By The Raise of Hands, Who Has A Past...

Direction Not Perfection ·

2019/04/12

Physical therapy; many of you have had it after an injury or surgery. Typically, your doctor prescribes it and your insurance dictates who you can see and how many sessions you may have. What you really want, or need isn’t necessarily factored in. Kristin Thomas, Physical Therapist and owner of Core Wellness and Physical Therapy, believes in a different, more holistic approach focused on becoming aware of the interconnectedness of the different parts of the body.Patients come to her for help after

en-US

00:50:28

Episode 13: Changing Your Narrative

Direction Not Perfection ·

2019/04/05

You don’t have to work in the health and fitness field to have an effect on people’s lives.Julie Lubbers, owner of Teal Gate Studios, is a portrait photographer. We have many of the same foundational beliefs. We need to change the narrative of our self-talk to be kinder and gentler to the one who looks back at us in the mirror every day. Giving ourselves more love, compassion and patience will overflow to other people who come into our lives. Julie’s passion is to “encourage women to be in the

en-US

00:36:18

Episode 12: Your Wine-Loving Vegan With Seafood...

Direction Not Perfection ·

2019/03/29

Have you ever started eating a certain way or training a certain way only to be derailed because you didn’t think you were doing it right? If a training plan has specific times and amounts and you miss one or two, do you give it up and go back to your couch. If a particular diet plan seems perfect, except that it says you have to eat brussels sprouts and you can have no chocolate, do you give it up and eat whatever you want? We tend to think that we have to do things perfectly or not at all.Today’s

en-US

00:50:45

Episode 11: Frequency & Quantity - The Magic Bullet...

Direction Not Perfection ·

2019/03/22

Everyone wants the same thing from their dietitian. That magic bullet that will quickly help you lose weight, have more energy and endurance, and look toned and fit. When it comes to meal planning, as well as any of the other avenue of fitness, the answer is not fad diets or quick fixes. They may work in the short term, but they are not sustainable. They do not take into account your individual circumstances and needs. But what if there is a magic bullet; it just comes with fine print? Interviews

en-US

390 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi