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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:36:43

217: 2021 IRP End of the Year Awards

Inside Running Podcast ·

2021/12/28

217: 2021 IRP End of the Year Awards Brad has a light week during Christmas while trying to find some structure. Julian whiskey, makes his return Roo Run Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan. World Athletics announce revisions into shoe thickness to come into effect from 2024 World Athletics Press Release Rule C2.1A Athletics Shoe Regulations Listener Question

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01:17:20

216: Merry Christmas listeners

Inside Running Podcast ·

2021/12/21

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first

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01:47:11

215: Nike Melbourne Marathon Festival 2021

Inside Running Podcast ·

2021/12/14

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad overloads the calves with some questionable shoe choices. Julian gets his speed back up before spectating the Melbourne Marathon (with some mic issues thrown in). Brady

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02:15:48

214: Izzi-Batt Doyle, Riley Cocks, Brett Robinson &...

Inside Running Podcast ·

2021/12/07

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington’s filmography. Brady loses

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01:07:47

Shoe Geeks - November 2021

Inside Running Podcast ·

2021/12/02

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes. To support the inside running podcast see: www.patreon.com/insiderunningpodcast Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the

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02:24:21

213: Steph Gaskell & Alan McCubbin

Inside Running Podcast ·

2021/11/30

213: Steph Gaskell & Alan McCubbin Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan’s. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram. Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens. Izzy 15:41 ahead of Caitlin Adams and Jessica

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01:57:31

212: Michael Roeger | NCAA D1 Cross Country...

Inside Running Podcast ·

2021/11/23

212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his

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02:12:03

211: Tom Do Canto & (Luke Mathews - R2NW)

Inside Running Podcast ·

2021/11/16

211: Tom Do Canto & (Luke Mathews - R2NW) This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian makes significant progress as begins to feel like a runner again. Brad braves the weather and then heeds his

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01:51:54

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22

Inside Running Podcast ·

2021/11/09

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22 This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian hits up the Bellarine Rail Trail Fun Run after sweating it up in the gym. Brad links up with Running

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01:18:57

209: Sinead Diver | Asics Noosa Bolt

Inside Running Podcast ·

2021/11/03

209: Sinead Diver | Asics Noosa Bolt This episode is brought to you by Brooks. You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier Julian gets rejuvenated setting a lifestyle goal as he rebuilds the volume. Brad runs with Viv in the Canberra heat, before a

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56:43

Shoe Geeks - October Feat Dustin Joubert

Inside Running Podcast ·

2021/10/30

Catch up on the latest from the shoe geeks in the Oct episode where they chat with shoe researcher Dustin Joubert. Links: https://scholarworks.sfasu.edu/kinesiology/33/?fbclid=IwAR2co_KuwfsAFp7e49CeKkyZF57osdALydtPtJ2sBQLz48zQhN-hOBKLmj8 Youtube link: https://youtu.be/Gup1EjcKzu0 https://www.instagram.com/labratrundown/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel

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02:23:40

208: Jess Stenson feat. catch up with Ben St. Lawrence

Inside Running Podcast ·

2021/10/26

208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian’s building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in. This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event

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02:37:58

207: Eloise Wellings & her debut marathon

Inside Running Podcast ·

2021/10/19

207: Eloise Wellings & her debut marathon Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later

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01:11:22

206: Sunshine Coast & Chicago Marathon

Inside Running Podcast ·

2021/10/12

206: Sunshine Coast & Chicago Marathon This episode is brought to you by our coffee partners at St. Ali. Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts. Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis

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02:29:45

205: Steve Moneghetti & the London Marathon

Inside Running Podcast ·

2021/10/05

205: Steve Moneghetti & London Marathon This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian & Bri welcome Pia Clementine to the world. Brad gets back into sessions with the Telford squad and cruises in a long run. Brady gets his heart rate calibrated

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57:09

Shoe Geeks - September 2021

Inside Running Podcast ·

2021/10/01

Catch up on the latest in the running shoe world with Moose, Tom DC and Nitta in the September edition of Shoe Geeks. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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01:30:19

Sinead Diver and Eloise Wellings ahead of the London...

Inside Running Podcast ·

2021/09/29

Moose catches up with Sinead Diver ahead of this weekend's London Marathon and a massive thanks to James Constantine from Athletics NSW for this great interview with Eloise Wellings ahead of her debut marathon at London this Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the

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02:07:42

204: Steve Moneghetti & the Berlin Marathon

Inside Running Podcast ·

2021/09/28

204: Steve Moneghetti & the Berlin Marathon returns This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad jogs along to his own beat and floats the market for a potential coach. Julian continues on the comeback trail as Bri’s due date nears. Brady throws out

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02:32:37

203: Jake Smith

Inside Running Podcast ·

2021/09/22

203: Jake Smith This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian hops on the bike in recovery and follows Surf Coast TC for their long run, while explaining the joining policy. Brad puts in a rare morning run and wonders upon the best time of day to

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02:53:55

202: Genevieve Gregson

Inside Running Podcast ·

2021/09/14

202: Genevieve Gregson post-Tokyo Olympics This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Brad gets some physio treatment to sort last week’s toe problems. Julian’s knee makes significant recovery progress as he looks at treadmills Brady slogs through a 10K

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