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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:29:26

Episode 100: Five Ways to Solve Your Keto Slump

Naturally Nourished ·

2018/09/04

Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach! In this

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01:20:39

Episode 99: Ketosis As Medicine

Naturally Nourished ·

2018/08/27

Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility,

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57:36

Episode 98: The Dirty Truth About Wine with Dry Farm...

Naturally Nourished ·

2018/08/20

Did you know that conventional wines can contain up to 76 additives that are NOT required to be listed on the label?! Want to know more about what toxic ingredients might be hiding in your wine? Curious how you can know if your wine is safe and what we recommend for wine consumption? Tune in to hear Ali and Becki interview Todd White, founder of Dry Farm Wines on how he got started in the natural wine business and how his company is looking to change the way we drink wine! In this episode, Ali and

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01:05:35

Episode 97: Preventing and Managing a Hangover

Naturally Nourished ·

2018/08/13

Wondering what our take on alcohol consumption is or if we ever let loose? Want to know what our drinks of choice are and why? Curious how you can best support your body for a quick rebound? Tune in to hear Ali and Becki discuss strategies for prevention and management of a hangover, how responsible alcohol moderation can actually be beneficial and tips and tricks for getting back on your feet the fastest! In this episode, Ali and Becki discuss what happens in the body on a biochemical level when

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59:07

Episode 96: Ancestral Approaches to Wellness

Naturally Nourished ·

2018/08/06

Are you ready to get back to an ancestral way of eating, sleeping and moving? Want to know what we think is missing in a modern day Westernized approach and where we’ve gone so wrong? Tune in to hear Ali and Becki discuss ancestral approaches to functional movement, sleep habits, fasting and eating and how we can apply these concepts to our daily lives. In this episode, Ali and Becki take on the concept of ancestral health beyond the popular diet trends and labels. When we look at the diet and

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01:34:03

Episode 95: Starting Your Functional Medicine Career

Naturally Nourished ·

2018/07/30

Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to learn all about the difference between conventional and functional medicine and how being an RD allows Ali to have one foot in each modality. Learn about the difference between being a nutritionist and a Registered Dietitian and the pros and cons of

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51:27

Episode 94: Made Whole with Guest Cristina Curp

Naturally Nourished ·

2018/07/23

Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune in to hear Ali and Becki interview Cristina about how she uses her background as a chef and love for to create recipes that truly heal! In this Episode, Ali and Becki dive into Cristina’s personal journey with autoimmune disease and how she used

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01:12:56

Episode 93: Getting Autoimmune Disease Into Remission

Naturally Nourished ·

2018/07/16

Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and

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54:07

Episode 92: DHEA, The Fountain of Youth with Guest...

Naturally Nourished ·

2018/07/09

Have you heard of DHEA? Want to know why biochemist Stephen Cherniske calls it his favorite molecule? Wondering whether supplemental DHEA might be the anti-aging and weight loss boost you need? Tune in to hear Ali and Becki interview Stephen Cherniske for his second time on the podcast talking all about DHEA, the most abundant circulating hormone in the human body. In this episode, Ali and Becki tap into Stephen’s expertise in the area of anti-aging and metabolic health. Learn why DHEA is

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01:01:37

Episode 91: Men’s Health

Naturally Nourished ·

2018/07/02

Have you been patiently waiting for us to do an episode specifically on men’s health? Are you looking to address male hormonal concerns, prostate or cardiovascular health? Want to hear our take on using food-as-medicine to address common concerns with aging, hair loss or cognitive performance for men? Tune in to hear Ali and Becki discuss common concerns such as elevated PSA and the downside of statin drugs in this episode that is just for the dudes! In this long-awaited episode, Ali and Becki

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01:06:47

Episode 90: KetoCon Wrap Up and Q&A

Naturally Nourished ·

2018/06/25

Did you miss KetoCon this year but still want to get the highlights? Curious to know about emerging trends in the keto world? Want to hear about our favorite new products before they hit the grocery store? Tune in to hear Ali and Becki recount their experience at KetoCon 2018, from the awesome new products and old faithful staples to the stories shared and the hugs given! In this Episode, Ali and Becki review the best new products sampled at KetoCon and explain why some of the tried and true are

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47:31

Episode 89: Why I HATE Non-Caloric Sweeteners

Naturally Nourished ·

2018/06/18

Want to know our take on non-caloric sweeteners like stevia, monkfruit and erythritol? Have you wondered if these zero calorie “natural” options are too good to be true? Want to know why we don’t have a SINGLE recipe with non-caloric sweeteners? Tune in to hear Ali and Becki discuss this controversial topic live from KetoCon. In this Episode Ali and Becki take on the topic of non-caloric sweeteners and why they have no place in a real food diet. From their highly processed nature to the impact

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01:13:22

Episode 88: Nourishing Your Toddler and Stella’s 2nd...

Naturally Nourished ·

2018/06/12

Are you dying to know what Ali has been feeding Stella? Curious about her food philosophy for babies and toddlers? Want to get the low down on Stella’s food as medicine and supplement game that has kept her healthy and thriving? Tune in to hear Ali and Becki discuss Baby Led Weaning, developing your toddler’s palate and what optimal eating looks like for a two year old! In this Episode, Ali and Becki discuss signs of readiness for food, when to start introducing first foods and how conventional

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55:45

Episode 87: The Gut Brain Axis

Naturally Nourished ·

2018/06/05

Have you heard about the gut being the second brain of the body? Are you curious about the connection between gut health and anxiety? Want to know how to best support mental health starting with the gut? Tune in to hear Ali and Becki discuss the upcoming release of The Anti-Anxiety Diet and cover the foundational 6Rs for managing anxiety. Learn about the role of gut microbes on neurotransmitter production, how inflammatory foods can contribute to mood imbalance and how stress can impact the

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01:04:27

Episode 86: Surviving Summer Travel

Naturally Nourished ·

2018/05/28

Do you struggle to stay on track during travel? Want to avoid the dreaded ten pound vacation weight gain and come home feeling your best? Need some ideas of what to pack to maintain your real food or keto lifestyle? Tune in to hear Ali and Becki troubleshoot common travel pitfalls, discuss favorite travel hacks and snacks to pack. Plus get tips to ensure your supplement game is strong so you can avoid bloat and digestive distress and support your immune system. In this Episode, Ali and Becki

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