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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

41:33

#167: How To Navigate Your Life Being Turn Upside...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/19

Part 2 of Eoin's chat with Kimberly Bozick (@kimberlybozick).Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35).Throughout this episode Kim and Eoin speak about:The difference between the mental and the physical changes with T1D.How to adjust your lifestyle to a diagnosis ‘later’ in life.Why Kim’s previous trauma with her brother’s T1D helped her stay on top of her own management.What her

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48:35

#167: How To Navigate Your Life Being Turn Upside...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/18

In this week’s episode Eoin chats with Kimberly Bozick (@kimberlybozick).Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35).Throughout this episode Kim and Eoin speak about:The difference between the mental and the physical changes with T1D.How to adjust your lifestyle to a diagnosis ‘later’ in life.Why Kim’s previous trauma with her brother’s T1D helped her stay on top of her own

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12:36

BITESIZE #71: Diabetic Parenting.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having lighter moments as a parent. Learning to let go. We're in this together.To hear the full episode check out episode #74: “You Don’t Have To Be The Perfect Parent” with Stacey Simms. Hosted on Acast. See acast.com/privacy for

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27:47

#166: My Journey From Diabetes Denial To Creating A...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/10

In this week’s episode Eoin chats with Amy Hsieh (@type1amy).Amy is a tech product designer living in California. Amy was diagnosed with Type 1 Diabetes just 4 years ago, at the age of 25.In this episode Amy speaks about where she ‘started’ with her diabetes. She outlines how she struggled to accept her diagnosis and takes us through the ‘5 stages of grief’ she experienced.Following her ‘personal acceptance of her diabetes’, Amy grew confidence in her own management of the condition and has since

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7:43

BITESIZE #70: Alcohol.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A changing relationship with alcohol. Making good choices around alcohol. Avoiding lows at night while drinking.To hear the full episode check out episode #73: “Feel The Fear and Do It Anyway”: Listeners’ Stories & Questions

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26:43

#165: How To Deal With A 'Melting Hypo' Before The Gym.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/03

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin frequently talks about the fact that ‘no matter how well you manage your Diabetes, it will always test you from time to time’. In this episode, Eoin explains how his Diabetes did just that.On a recent trip to the gym that Eoin was ‘particularly’ excited for, his blood sugar went low and got in the way of his workout. Eoin outlines the feeling, the cause, and how he dealt with the frustration - which

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7:51

BITESIZE #69: A Diabetic Olympian.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Warming up for the Olympics. Creeping high due to adrenaline. Water and movement.To hear the full episode check out episode #72: Fulfilling an Olympic Dream with Alan Sothern. Hosted on Acast. See acast.com/privacy for more

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21:28

#164: The Correlation Between Increased Insulin...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/27

Part 2 of Eoin's chat with Chris Norwood.Chris Norwood is a prize-winning author and healthcare advocate.She is the Founder and Executive Director of Health People - which is a Community Preventative Health Institute (healthpeople.org).Chris was one of the first journalists to sound an alarm about HIV/AIDS in the early 1980s before it was widely recognized as a deadly epidemic.She also authored the first book on women and HIV, “Advice for Life: A Woman’s Guide to AIDS.” Which came out in 1987, and

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26:05

#164: The Correlation Between Increased Insulin...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/26

In this week’s episode Eoin chats with Chris Norwood.Chris Norwood is a prize-winning author and healthcare advocate.She is the Founder and Executive Director of Health People - which is a Community Preventative Health Institute (healthpeople.org).Chris was one of the first journalists to sound an alarm about HIV/AIDS in the early 1980s before it was widely recognized as a deadly epidemic.She also authored the first book on women and HIV, “Advice for Life: A Woman’s Guide to AIDS.” Which came out in

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6:48

BITESIZE #68: What is Time in Range?

The insuleoin Podcast - Redefining Diabetes ·

2023/04/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Setting yourself targets with your CGM. How you feel = your time in range. What is 'time in range'?To hear the full episode check out episode #71: Getting The Most Out Of Your CGM. Hosted on Acast. See acast.com/privacy for more

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24:31

#163: 8 Perspectives That Will Change How You Live...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/19

This is Eoin’s first solo episode of the The insuleoin Podcast - Redefining Diabetes. He’s done countless private solo episodes for his Type 1% podcast, but this is the first for the public show.Over the years Eoin has spoken to hundreds, if not thousands of people living with Type 1 Diabetes. In this episode he outlines and highlights 8 opinions and perspectives that he’s taken from the conversations he’s had up to this point.These 8, are just a handful of ways we can focus on the positive aspects

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9:18

BITESIZE #67: A Diabetic in the South Pole.

The insuleoin Podcast - Redefining Diabetes ·

2023/04/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A diabetic in the South Pole. Burning more calories to keep warm. Living a fulfilled life.To hear the full episode check out episode #70: The South Pole and Type 1 Diabetes with Brian Gardner. Hosted on Acast. See acast.com/privacy

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37:39

#162: Stress, Frustration and a Can of Monster.

The insuleoin Podcast - Redefining Diabetes ·

2023/04/12

In today’s episode Graham tells Eoin about his recent trip to America.A couple of weeks ago Eoin and Graham discussed the differences between their typical morning routines and the amount of extra decisions Eoin had to make in comparison to Graham, a non diabetic.In this story which is filled with frustration, stress, a near death experience and a can of Monster, Eoin describes how Graham’s already bad situation would have been so much worse having to add diabetes as an extra level of worry on

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6:37

BITESIZE #66: Using Diabetes to Your Advantage.

The insuleoin Podcast - Redefining Diabetes ·

2023/04/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Mindset is everything. Diabetes should not prevent you from doing what you want to do. Using diabetes to your advantage.To hear the full episode check out episode #69: Snacking & Steady Blood Sugars: Listeners’ Stories &

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32:51

#161: Neuropathy Hasn't Stopped Me From Becoming My...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/06

Part 2 of Eoin's chat with one of his clients inside his Type 1% Programme, Martin Javor (@javinek87).Martin was diagnosed with Type 1 Diabetes over 18 years ago. Throughout this time, admittedly Martin hasn't taken the best care of his health with the condition, and as a result is currently living with the consequences of that.Within recent months Martin has completely changed his perspective and management of his Diabetes.He's dropped 1 stone of body fat.He's become the leanest and strongest he's

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43:45

#161: Neuropathy Hasn't Stopped Me From Becoming My...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/05

In this week’s episode Eoin chats with one of his clients inside his Type 1% Programme, Martin Javor (@javinek87).Martin was diagnosed with Type 1 Diabetes over 18 years ago. Throughout this time, admittedly Martin hasn't taken the best care of his health with the condition, and as a result is currently living with the consequences of that.Within recent months Martin has completely changed his perspective and management of his Diabetes.He's dropped 1 stone of body fat.He's become the leanest and

en

6:55

BITESIZE #65: Driving and Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2023/04/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Hypo anxiety while driving. Simplifying your managment. Five to Drive.To hear the full episode check out episode #68: Driving & Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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22:41

#160: How To Keep Blood Sugar Stable When Eating Out...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/29

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin and Graham answer questions from their Instagram followers, and focus on the question of “do you struggle with your blood sugar when you’re dining out?”This is something everyone living with Diabetes can struggle with from time to time, and because of that, Eoin wanted to go through in detail, how he manages his blood sugar when he eats out at restaurants.As always, be sure to rate, comment, subscribe

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9:35

BITESIZE #64: A Run/Walk Miscalculation.

The insuleoin Podcast - Redefining Diabetes ·

2023/03/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A run/walk miscalculation. Trending very low. Over-correcting the low.To hear the full episode check out episode #67: “Accepting Your Diagnosis”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy for more

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26:46

#159: Understanding Your Blood Sugar Levels To...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/22

In today’s episode Eoin and Graham chat about the differences between Eoin’s ‘Diabetic consciousness’ and Graham’s ‘lack of Diabetic consciousness’.They compare the differences between a normal morning for Eoin, and a normal morning for Graham, and their drastically different thought processes.They look at what’s actually required to keep your blood sugar stable, and Eoin shares his opinions on professional athletes beginning to wear CGM’s to understand, and potentially enhance their performance.As

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