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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

9:15

BITESIZE #52: Diabetes Is My Reason

The insuleoin Podcast - Redefining Diabetes ·

2023/01/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes is not my excuse it is my reason.Walking the Camino de Santiago.Proving others wrong.To hear the full episode check out episode #55: Timing is Everything: Listeners' Stories and Questions. Hosted on Acast. See

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26:31

#147: Advancement in Diabetes Tech Since 1970 with...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/30

Part 2 of Eoin's chat with Ja’fr Yirka, (@the_happy_diabetic)Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty.Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management technology and Ja’fr explains how with each advancement in technology, he was able to take his Diabetes more seriously

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27:11

#147: Advancement in Diabetes Tech Since 1970 with...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/29

In this week’s episode Eoin chats with Ja’fr Yirka, (@the_happy_diabetic)Eoin wanted to get Ja’fr on the podcast after reading out an email he sent in a couple of weeks ago. His positive energy is infectious and always looks at the world as glass half full, rather than half empty.Ja’fr was diagnosed when he was 15 in 1970. Since the early 70s, there have been huge leaps in Diabetes management technology and Ja’fr explains how with each advancement in technology, he was able to take his Diabetes more

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5:26

BITESIZE #51: Eoin's Extreme Run.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Running 4 Miles, Every 4 Hours, For 48 Hours.Learning about insulin along the way.Timing is everything.To hear the full episode check out episode #54: Running 4 Miles, Every 4 Hours, For 48 Hours. Hosted on Acast. See

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29:18

#146: The Story & Passion Behind Pip, with Josh Pittman.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/21

In this week’s episode Eoin chats with the CEO of Pip, Josh Pittman (@pipdiabetes).Josh has vast knowledge and experience within the healthcare system, and over the years he was seeing the negative impact of traditional Diabetes devices on those living with the condition who had a genuine fear of needles (needle phobia).As a result of this phobia, people are less inclined to check their blood sugar, less inclined to take insulin, and ultimately less inclined to be as healthy as they can be - short

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7:35

BITESIZE #50: Timing of Insulin.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Talking more about IOB.Timing your insulin.Adjusting your insulin to fit your life.To hear the full episode check out episode #53: Understanding Insulin on Board. Hosted on Acast. See acast.com/privacy for more information.

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21:16

#145: Creating A ‘Mobile Routine’.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/14

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin and Graham had a specific topic and episode idea today, before completely changing the topic just 2 minutes before recording.Something that has come up a lot recently for Eoin is his idea of creating a ‘mobile routine’ for your DIabetes management. What can we do that benefits us, that takes up very little time, and keeps us feeling in control, regardless of where we are, what we’re doing, and who

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5:14

BITESIZE #49: Hypoglycaemia.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Eoin quizzes Graham.Don't get too emotionally attached to you BS.Hypoglycaemia.To hear the full episode check out episode #52: One Whole Year of Episodes. Hosted on Acast. See acast.com/privacy for more information.

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27:26

#144: “I Was Diagnosed At 16, I’m Now 68”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/12/07

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-How temperature impacts CGM.-”Seeing the glass half full”.-Managing diabetes in different countries.--And much, much more!If you have any

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9:23

BITESIZE #48: Bullied Because of Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2022/12/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Growing up as a child with Diabetes.Bullying and diabetes.An unexpected diabetic twist. To hear the full episode check out episode #51: Bullied Because of Diabetes: Listeners' Stories and Questions. Hosted on Acast. See

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28:06

#143: Type 1 Complications with Daniel Newman (Part 2).

The insuleoin Podcast - Redefining Diabetes ·

2022/12/01

Part 2 of Eoin's chat with Daniel Newman (@t1d_dan)Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'.Daniel has experienced complications from his diabetes which include Diabetic Retinopathy and in 2018 had to undergo a kidney transplant. He believes that Diabetic

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36:59

#143: Type 1 Complications with Daniel Newman (Part 1).

The insuleoin Podcast - Redefining Diabetes ·

2022/11/30

In this week’s episode Eoin chats with Daniel Newman (@t1d_dan)Daniel is from the UK and was diagnosed with Type 1 Diabetes at the age of 10. Admittedly, Daniel wasn't the best at his diabetes management in the early years. He says himself that as a teen he just wanted to be able to hang around with his friends after school and eat 'junk'.Daniel has experienced complications from his diabetes which include Diabetic Retinopathy and in 2018 had to undergo a kidney transplant. He believes that Diabetic

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5:48

BITESIZE #47: Diabetic Ironman.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Trial and error.The fitter you get, the more your BS levels change.Doing an Iron Man without a CGM.To hear the full episode check out episode #50: Diabetic Iron Man w/ Jack Anderson. Hosted on Acast. See acast.com/privacy for more

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26:22

#142: Misdiagnosed As Type 2 Diabetic, For Over 10...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/24

Part 2 of Eoin's chat with Dex Geralds (@dexgeralds).Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California.Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago.For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something just wasn’t right.Following a number of different events, Dex got a second opinion from a doctor and discovered that he

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33:45

#142: Misdiagnosed As Type 2 Diabetic, For Over 10...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/23

In this week’s episode Eoin chats with Dex Geralds (@dexgeralds).Dex is a Personal Trainer and Fitness Model from Michigan, currently working and living in LA, California.Dex has a family history of Type 2 Diabetes, and as a result, he was diagnosed as Type 2 Dabetic over 10 years ago.For this whole 10 year period Dex was constantly fighting high blood sugars, low on energy and knew something just wasn’t right.Following a number of different events, Dex got a second opinion from a doctor and

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7:57

BITESIZE #46: Life and Food.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Following your cravings.Allowing yourself to have that cookie.Simple reassurances.To hear the full episode check out episode #49: Balancing life, Food and T1D w/ Ciara Cray. Hosted on Acast. See acast.com/privacy for more

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45:16

#141: Bursting Through A Trampoline & Breaking Both...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/16

Today is a special World Diabetes Day feature, and in a very fitting manner, Eoin goes low while recording.Eoin and Graham cover a massive amount throughout this episode:Eoin going low while recording.Joining Eoin’s email list (link below).Bursting through trampolines.How to thank your Diabetes.Identifying what serves you, and what doesn’t.Flipping perspective to benefit you.And much, MUCH more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the

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6:50

BITESIZE #45: Weight Training.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:BS reaction to weight training.Stress hormones.Eoin's weight training routine.To hear the full episode check out episode #48: Resistance/Weight Training and T1D. Hosted on Acast. See acast.com/privacy for more information.

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30:22

#140: Managing Grief, with Bridget McNulty (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2022/11/10

Part 2 of Eoin's chat with Bridget McNulty (@msbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community (@sweetlife.org.za).She

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36:26

#140: Managing Grief, with Bridget McNulty (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2022/11/09

In this week’s episode Eoin chats with Bridget McNulty (@msbridgetmcnulty).Bridget is from South Africa and was diagnosed with Type 1 Diabetes at the age of 25. Since being diagnosed, Bridget has been massively involved within the Diabetes community and does great work to raise and heighten awareness about the condition worldwide (bridgetmcnulty.com).Bridget is a writer, content strategist, and co-founder of Sweet Life (sweetlife.org.za), South Africa’s largest online Diabetes community

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