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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

35:12

Episode 33: Late Night Snacking: Why We Do It And How...

Balance365 Life Radio ·

2018/09/19

Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep into the science of cravings, behavioral patterns and how to make changes that support your goals – if you want to. […] The post Late Night Snacking: Why We Do It And How To Stop appeared first on Balance365.

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35:29

Episode 32: Three Nutrition Rules That Are Made To Be...

Balance365 Life Radio ·

2018/09/12

There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of nutrition and how you can make what works for you work even better (and what you might want to change […] The post Three Nutrition Rules That are Made to Be Broken appeared first on Balance365.

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56:40

Episode 31: How To Fall In Love With Exercise, Even...

Balance365 Life Radio ·

2018/09/05

Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exercise, even if you currently hate it. Tune in for practical tips and advice to get you working more movement into your day, even if you’ve never really […] The post How To Fall In Love With Exercise, Even If You Hate It appeared first on Balance365.

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42:11

Episode 30: What To Expect At Your First Pelvic Floor...

Balance365 Life Radio ·

2018/08/15

A conversation that comes up frequently in the Balance365 and Healthy Habits Happy Moms communities is around pelvic floor physical therapy. Women want to know what to expect at their first appointment and how physical therapy can help them improve their lives. Jen and Annie brought Dr. Libby Trausch of Breathe Physical Therapy and Wellness […] The post What To Expect At Your First Pelvic Floor Physical Therapy Appointment appeared first on Balance365.

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54:21

Episode 29: A Therapist’s Advice On Asking For What...

Balance365 Life Radio ·

2018/08/08

Vienna Pharaon of Mindful Marriage and Family Therapy joins Jen and Annie to talk about a common challenge encountered within the Balance365 and Healthy Habits Happy Moms community, learning how to bring needs forward and open the lines of communication in our relationships. Asking for and receiving support are valuable skills for self-care and Vienna […] The post Episode 29: A Therapist’s Advice on Asking For What You Need appeared first on Balance365.

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01:00:21

Episode 28: How to Get Out Of A Slump

Balance365 Life Radio ·

2018/08/01

Everybody gets into a slump from time to time, but how do you pull yourself out of one? In this episode Jen, Annie and Lauren tackle how to get yourself out of a rut and back to practicing the habits that make you feel good. They discuss their own personal approaches and the recommendations they […] The post Episode 28: How to Get Out of a Slump appeared first on Balance365.

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46:17

Episode 27: 10 Personality Traits Of Overeaters – Part 2

Balance365 Life Radio ·

2018/07/18

In the first part of this podcast, Annie, Jen and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episode, the next five traits are examined and discussed. Learn which mindset or personality traits might be holding you back and how you can work around them to reach your goals. […] The post Episode 27: 10 Personality Traits of Overeaters – Part 2 appeared first on Balance365.

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51:46

Episode 26: 10 Personality Traits Of Overeaters – Part 1

Balance365 Life Radio ·

2018/07/05

Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren discuss 10 personality traits and the specific mindsets that can get in the way of consistency. They explore how to address them to improve your consistency with health and wellness goals. […] The post Episode 26: 10 Personality Traits Of Overeaters – Part 1 appeared first on Balance365.

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06:40

Episode 25: New Name, Same Great Community

Balance365 Life Radio ·

2018/07/03

The post Episode 25: New Name, Same Great Community appeared first on Balance365.

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50:22

Episode 24: Before And After Photos – Comparison, The...

Balance365 Life Radio ·

2018/06/26

If you’ve been on social media, chances are you’ve seen Before and After photos. These popular marketing tools and ways to share updates about our bodies have underlying meanings which Jen, Annie and Lauren explore. Beyond the Before and After pictures, they discuss other data points and dimensions of diet culture. What you’ll hear in […] The post Episode 24: Before And After Photos – Comparison, The Thief of Joy appeared first on Balance365.

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01:00:02

Episode 23: Why Diets Don’t Work Even When You Do

Balance365 Life Radio ·

2018/06/20

It’s been said before that diets don’t work. Jen, Annie and Lauren get together and break down the cycle of the diet and why they don’t work. They discuss diet industry marketing, weight loss motivation and why willpower is never going to be enough. Find out why 95% of diets don’t work and what you […] The post Episode 23: Why Diets Don’t Work Even When You Do appeared first on Balance365.

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33:18

Episode 22: The Oreo Cookie Approach To Breaking A...

Balance365 Life Radio ·

2018/06/13

As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use Oreo cookies to explain how to replace things you don’t want to do with things that you do. Join them and learn about how going cold turkey […] The post Episode 22: The Oreo Cookie Approach To Breaking a Bad Habit appeared first on Balance365.

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56:40

Episode 21: Before You Delete – How To Handle A Photo...

Balance365 Life Radio ·

2018/06/06

With summer coming, there are more opportunities for photographs and lots of women find they don’t always love the photos of themselves that are posted. This comes up a lot in the Healthy Habits Happy Moms community and Annie and Jen have information on why this happens and some helpful tips about what you can […] The post Episode 21: Before You Delete – How To Handle A Photo You Hate appeared first on Balance365.

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53:31

Episode 20: Learning About Food At School – A...

Balance365 Life Radio ·

2018/05/16

Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to […] The post Episode 20: Learning About Food At School – A Dietitian’s Perspective appeared first on Balance365.

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32:59

Episode 19: Game Changers – Revealing 3 Balance365...

Balance365 Life Radio ·

2018/05/07

Balance365 is a habit based behavior change program that’s made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how they all work together. They share all of their juicy habit secrets, and give advice on how you can learn to implement […] The post Episode 19: Game Changers – Revealing 3 Balance365 Secrets appeared first on Balance365.

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51:20

Episode 18: From Obsessed To De-Stressed: A...

Balance365 Life Radio ·

2018/05/02

Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips […] The post Episode 18: From Obsessed to De-Stressed: A Balance365 Journey appeared first on Balance365.

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48:15

Episode 17: 4 Mistakes You Might Be Making With...

Balance365 Life Radio ·

2018/04/25

Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have noticed 4 common mistakes women make about nutrition. These principles are included in Balance365 and are discussed today: How much […] The post Episode 17: 4 Mistakes You Might Be Making With Nutrition appeared first on Balance365.

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01:04:16

Episode 16: Feeding Our Families – Growing Healthy...

Balance365 Life Radio ·

2018/04/19

Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to feeding their kids, not realizing there are limits to how the principles used with adults can be applied. This is why Lauren developed […] The post Episode 16: Feeding Our Families – Growing Healthy Relationships With Food appeared first on Balance365.

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48:17

Episode 15: Habits 101 – Hack Your Habits, Change...

Balance365 Life Radio ·

2018/04/10

Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podcast is designed to be a basic Habits 101 foundation to teach you how and why you should build healthy habits. Habits are the foundation of the Balance365 program and are […] The post Episode 15: Habits 101 – Hack Your Habits, Change Your Life appeared first on Balance365.

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53:28

Episode 14: Kids On Weight Watchers Or Dieters In...

Balance365 Life Radio ·

2018/04/02

With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level of experience with the Weight Watchers program, our hosts have an important conversation on teens and dieting. The following topics are discussed: What Weight Watchers […] The post Episode 14: Kids on Weight Watchers or Dieters in Training? appeared first on Balance365.

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