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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

38:24

EP 418 Dos and Don'ts of Race Day

Trail Runner Nation ·

2019/03/03

Today was the 30th Annual Way Too Cool 50K . We sit down at the race with Victor Ballesteros and Kenzie MacPail to discuss their favorite Dos and Don'ts of race day.

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01:29:00

EP 417 TRN Audio Magazine - Volume 7

Trail Runner Nation ·

2019/02/23

Volume 7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles have been submitted by AJW and Warren Pole and include: Ice To See You: Big Reds, Blue Balls, and Skinny Minis in Eastern Europe What's the Point MS is BS This Tastes a Little Salty The Big Sleep The Lucky Ones Is Running with Papa Roach The Last Resort? Sir WM Cubitt - It Can Be Way Way Worse Check out AJW's Coaching Warren Pole's Company: 33 Shake's new products and get

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01:08:27

Ep 416 - Run for Your Life Again with Dr. Mark...

Trail Runner Nation ·

2019/02/09

Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear Dr. Mark's First Podcast back in 2012, "Run Faster & Farther with Less Effort" Here is the link to Dr. Mark's experience in the centrifuge. Make sure you watch his 8:25 Video that show the principles of natural

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01:23:44

Ep 415 How to Continue When Things Go Wrong

Trail Runner Nation ·

2019/02/04

Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand in January 2019. You can listen their original podcast, "Training Missions" Visit their log on Facebook

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01:15:25

Ep 414 Suffering?

Trail Runner Nation ·

2019/01/26

Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that Tosh's 10 minutes Mental Vacation Purposeful training 15/5 rule Broad-based athletic ability Learn more about Crooked Butterfly Podcast and Humans of Ultra Podcast

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01:23:38

Ep 413 The Happy Runner with David and Megan Roche

Trail Runner Nation ·

2019/01/18

Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner. LIVING IN ALL CAPS Embrace the process Why talk about the bad stuff with running? "We don't give a fudge about your result Chaotic unpredictability and futility of results chasing Talent as an uncontrollable initial condition Removing comparison from evaluation Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work,

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51:05

Ep 412 What is CBD Oil and Can It Help My Running?

Trail Runner Nation ·

2019/01/12

Ultrarunner, Caleb Simpson joins The Nation to discuss CBD Oil and how it might hold some benefits for you as a runner. There are many incorrect perceptions and understandings about this cousin to marijuana, but there are some key differences that may get you to consider an experiment of one. Key facts: It is not derived from marajuana plants It cannot get you high It contains <0.3%THC It is legal in all 50 US States It is not a banned substance by athletic organizations Learn more at HempDaddys

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58:44

Annual Game Show: BoulderDung

Trail Runner Nation ·

2019/01/05

This year we adapt the boardgame, Balderdash, to a trail game. AJW and Donna Nì Cuarta compete for the coveted TRN Crown! AJW's Coaching

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01:02:57

Endure: Mind, Body, and the Curiously Elastic Limits...

Trail Runner Nation ·

2018/12/28

PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART 2 HERE The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have

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01:03:37

Ellie Greenwood and Ian Sharman: Out With the Old,...

Trail Runner Nation ·

2018/12/14

Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in their Ultrarunning since they began: Gear Nutrition Training Bonus topic: what race would you gift a running friend this Christmas and why? Sharman Ultra - Endurance Coaching

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01:11:52

Endure: Mind, Body, and the Curiously Elastic Limits...

Trail Runner Nation ·

2018/12/07

PART 2. You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. East Coast Executive Producer, Andy Jones-Wilkins rejoins

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01:26:42

Western States 100 - Post Lottery Discussion

Trail Runner Nation ·

2018/12/03

The evening of the Western States 100 lottery, there are a few lucky few that are preparing their training plan but the majority are left to scan UltraSignUp for a plan B for 2019. The Nation gathered at the Auburn-based The Aid Station (special virtual guest, AJW) to talk about this iconic race with Race Director, Craig Thornley and two WS-icons and Board VPs, Tim Twietmeyer and Diana Fitzpatrick to discuss The lure and increased popularity of the race Changes in rules and lottery The Future

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01:05:00

Tribe with Sebastian Junger

Trail Runner Nation ·

2018/11/25

It is hard for humans to survive on their own. They need a tribe. Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering. What can we learn from our tribe? What can we do to help our tribe flourish. Just over a year ago, we did a podcast referring to Sebastian Junger's book, Tribe: On

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01:33:07

Relying on Myself - Taking the Mental Side of...

Trail Runner Nation ·

2018/11/16

Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles on a Trueform treadmill. No light, no watch, no data, virtually sensory deprived. Listen to his experience in preparation and execution. There are many things that we all can take away and use in attempting new challenges. Short video of the

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01:08:40

Training Missions: Preparing for The Revenant Ultra...

Trail Runner Nation ·

2018/11/11

Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their "training missions". They are preparing to run the inaugural running of The Revenant Ultra Adventure Race in New Zealand in January 2019. You can follow their training missions on Facebook Listen to Chadd's original podcast, "Readiness Through Training"

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01:07:33

TERMS of the TRAIL with Ashley & AJW

Trail Runner Nation ·

2018/11/03

There is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.

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01:20:26

Dancing with the Trail with Danny Dreyer

Trail Runner Nation ·

2018/10/28

We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking efficiencies. Danny is the creator of the popular ChiRunning (and ChiWalking). Link to the ChiRunning School that we spoke about Get Danny's book, "ChiWalking Book: Fitness Walking for Lifelong Health and Energy" Get Danny's book, "ChiRunning book: A

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57:36

Calling an Audible with AJW - Enjoying Trail Running...

Trail Runner Nation ·

2018/10/20

Like running plans, sometimes when you are producing podcasts, things go awry. We were planning one podcast for this week, but ended up having a great discussion with Andy. AJW's Coaching

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01:03:10

Things That can Totally Blow Your A-Race

Trail Runner Nation ·

2018/10/12

SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We outline 10 things that you can do to sabotage your race and result in DNF. See how many you have done and keep score! Jimmy's BLOG on 5 ways to DNF at Javelina Jimmy's Coaching website: Jimmy's Contact

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01:07:32

Thumbs Up or Thumbs Down with our 3 Coaches

Trail Runner Nation ·

2018/10/06

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by time is better than running by distance Hyperberic treatment vs hypoxic treatment Bottle are better than bladders stretching is good for PF Visit College of Idaho with Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance

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