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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

Linchpin Conversations #259

Linchpin Conversations ·

2022/04/25

1. What is the important question no one asks? 2. How fit can you really get without accessory work?

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18:38

Linchpin Conversations #258

Linchpin Conversations ·

2022/04/22

Why I think it should not be necessary to do any special preparation for the hero workout "Murph".

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13:22

Linchpin Conversations #257

Linchpin Conversations ·

2022/04/15

A real life example is given regarding how to replicate a 5x5 Deadlift with absolutely no equipment at all.

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34:34

Linchpin Conversations #256

Linchpin Conversations ·

2022/04/11

1. Are there "forbidden" movements that don't get programmed? 2. Does sprinting at less than 100% have value? 3. Could using lighter weights help build your engine?

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17:53

Linchpin Conversations #255

Linchpin Conversations ·

2022/04/08

This covers the most popular episodes beginning on episode 51 & ending with episode 100.

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53:42

Linchpin Conversations #254

Linchpin Conversations ·

2022/04/04

1. Why don't we bench press more often? 2. Programming & testing workouts. 3. Best workouts to do "not for time".

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Linchpin Conversations #254

Linchpin Conversations ·

2022/04/04

1. Why don't we bench press more often? 2. Programming & testing workouts. 3. Best workouts to do "not for time".

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15:07

Linchpin Conversations #253

Linchpin Conversations ·

2022/04/01

Good days lead to good weeks. Good weeks lead to good months. Good months lead to great years.

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53:58

Linchpin Conversations #252

Linchpin Conversations ·

2022/03/28

1. How are CrossFit Hero workouts created? 2. Should squatting technique change for different movements? 3. How to recover physically & mentally from an injury.

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18:43

Linchpin Conversations #251

Linchpin Conversations ·

2022/03/25

Stories from real life! Life has no regard for your fitness schedule. I explain how I modified a Heavy Day at a high heart rate to fit the limited time window available. Fitness was still achieved.

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49:01

Linchpin Conversations #250

Linchpin Conversations ·

2022/03/21

Emily Sherwood answer's your questions. 1. Emily's tips & tricks to get in workouts with an infant. 2. What does Emily's diet look like? 3. What music does she like for workouts? 4. Advice for young kids starting Gymnastics. 5. How to build strict strength before kipping.

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33:14

Linchpin Conversations #249

Linchpin Conversations ·

2022/03/18

My review of the 2022 CF Games Open workouts.

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42:21

Linchpin Conversations #248

Linchpin Conversations ·

2022/03/14

1. Daily Programming vs Programming a Competition, what's the difference? 2. What sports/activities do I enjoy other than working out? 3. Garage Gym Tours & Shout Outs!

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28:37

Linchpin Conversations #247

Linchpin Conversations ·

2022/03/11

What does "more is not better, better is better" actually mean for your life and your training?

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44:25

Linchpin Conversations #246

Linchpin Conversations ·

2022/03/07

1. Kipping vs Strict, what is the benefit? 2. Knee pain during heavy squats, what to do? 3. Using the "notes" section of the btwb app

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16:13

Linchpin Conversations #245

Linchpin Conversations ·

2022/03/04

5x5 Front Squats were scheduled, but life got hectic. Instead of not working out, I found a solution to the problem. Many people will experience a similar situation & these conversations help give ideas for solutions. Fitness can still be achieved!

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51:25

Linchpin Conversations #244

Linchpin Conversations ·

2022/02/28

1. What to focus on for Recovery 2. Warm-up or Stretching...which is more important? 3. Favorite Open Workouts 4. Garage Gym Tours

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24:13

Linchpin Conversations #243

Linchpin Conversations ·

2022/02/25

Having an 8 month old baby girl caused big disruptions in 3 of the 5 workouts I did last week. No problem! That's life & we offer you solutions so you can still make fitness happen no matter what.

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39:25

Linchpin Conversations #242

Linchpin Conversations ·

2022/02/21

1. CrossFit Crush list 2. Scores on Whiteboard - helpful or hurtful? 3. Resources for knowledge 4. Time Caps

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16:49

Linchpin Conversations #241

Linchpin Conversations ·

2022/02/18

Real stories of fitness from real people living busy lives. These people motivate me 100X more than any professional athlete ever could. I hope you enjoy them.

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640 results

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