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PODCAST

Not Today Cancer

You"ve been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for

health & fitness alternative health

All Episodes

19:18

64. Benefits of Exercise Besides Weight Loss!!

Not Today Cancer ·

2019/09/17

Today’s episode is all about the many benefits of exercise… and we aren’t talking about weight loss. Although weight loss is a nice side effect to exercise, there are so many more benefits to getting into a regular exercise routine. So today we’re sharing: How Jen pushes through the struggle when she doesn’t feel like working out in the morning Several amazing benefits you can gain from regular exercise, backed by science How your sleep, immune system, and even work performance can improve with

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19:42

63. Morning Routines - How to Have a Stress-Free Day

Not Today Cancer ·

2019/09/10

In this episode we’re talking about morning routines! Why having morning routines help us to stay positive What each of our morning routines look like (and they take less than 25 minutes!) The first thing Jen does every morning before anything else How Jen uses future journalling and vision/dream boards as part of my morning routine Why getting your workout in in the morning is so important My favorites: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/

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19:50

62. FLEXIBLE INTERMITTENT FASTING

Not Today Cancer ·

2019/08/20

In this Episode we’re talking about flexible intermittent fasting! To join my free group all on Intermittent Fasting: https://www.jendelvaux.com/if Check it out! Let me know what you think! MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive: https://www.pushjournal.com/?afmc=5c CHECK out my blog at -> www.jendelvaux.com Connect with me on Instagram ->

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24:53

61. WHEN A MARRIAGE/RELATIONSHIP GETS PUT TO THE TEST

Not Today Cancer ·

2019/08/02

In this episode were talking about when a marriage relationship gets put to a test. What to do? And how to come back from it. Check it out! MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive: https://www.pushjournal.com/?afmc=5c CHECK out my blog at -> www.jendelvaux.com Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

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23:42

60. DARREN'S TOP 10 BRAIN FAILS - You're going to be...

Not Today Cancer ·

2019/07/22

Chemo brain is a REAL thing. Darren and I share with you the crazy things that have happened to him over the years due to the effects of brain surgery, chemo and radiation. Be prepared to laugh! And as shocking as some of it is, I'm SO grateful Darrens amazing attitude. Check it out! Let me know what you think. Screenshot it and share on social media. Don't forget to tag me @jendelvaux so I can shout you out back. MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil ->

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23:10

59. 6 RULES TO KICKASS IN LIFE

Not Today Cancer ·

2019/07/19

In this Episode we’re talking about 6 rules to kickass in life! 1. See failure as a beginning, not an end 2. If you don't go after it, you won't have it 3. Always do MORE than what is expected of you 4. Make peace with the past or you'll pay for it 5. Stop thinking so much and start doing 6. Teach others what you know Check it out! Let me know what you think! MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be

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26:05

58. We're back!! Update - Cancer, Alternative Meds,...

Not Today Cancer ·

2019/06/24

In this Episode we’re giving you an update on whats been happening in our life. We're talking Cancer, medical marijuana, EMSCULPT, gut testing, and more!! What we discuss in this Episode: 1. Documentary on Netflix: Weed The People 2. EMSCULPT - Renewal Skin Spa - 6735 Cascade Rd, Grand Rapids, Mi 49546 3. Microbiome Gut testing - https://chalenejohnson.com/VIOME Check it out! Let me know what you think! MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil ->

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25:37

57. HOW TO DEVELOP A GROWTH MINDSET

Not Today Cancer ·

2019/05/22

In this Episode we’re talking mindset. Your mindset will determine if you will make it or not. Your mindset is without a doubt your greatest asset. It is worth more than any financial or business training. It is more valuable than any degree, any education any job references. Check out the google doc on MINDSET -> https://www.jendelvaux.com/mind MY FREE GROUP on Mindfulness and Personal Development https://www.facebook.com/groups/jenspodsquad/?ref=share MY FAVORITES: VITAMINS ->

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22:05

56. HOW TO SQUASH FEAR AND MAKE LIFE CHANGING DECISIONS

Not Today Cancer ·

2019/05/14

In this Episode we’re talking about how to squash fear and make life changing decisions. 10 YEARS ago today, May 14, 2009 I made a decision that had a HUGE impact on my life. Check it out! Let me know what you think! And be sure to listen until the end for the chance to win a FabFitNation BOX!!! MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive:

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21:42

55. Meal Prep 101

Not Today Cancer ·

2019/05/02

In this Episode were talking MEAL PREP 101. We keep it super simple, plus an update on how Darren feeling. Heres a google doc with all the information: www.jendelvaux.com/mealprep MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive: https://www.pushjournal.com/?afmc=5c CHECK out my blog at -> www.jendelvaux.com Connect with me on Instagram ->

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24:19

54. Benefits of CBD oil and Everything You Need To Know

Not Today Cancer ·

2019/04/17

Heres the Google Doc of all the details of this episode www.jendelvaux/cbd My Favorite brand of CBD is https://mysoulcbd.com/?afmc=110 In This Episode: What is CBD oil and how does it help The Benefits The different types Dosage How it helps pets MY FAVORITES: VITAMINS -> http://www.jendelvaux.com/supplements NUTRTION -> 131 Method -> https://131method.com/coachjen?afmc=1q CBD Oil -> https://mysoulcbd.com/?afmc=110 JOURNAL -> I use EVERY day to be more Organized & Productive:

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22:07

53. Tiny Tweaks That Yield Big Results

Not Today Cancer ·

2019/04/10

In this Episode we share with you 4 tiny tweaks that you can make in your life to yield BIG results! 1. Exercise in the morning!! Not for the reason you may thing, but to be SMARTER!! If you're interested in joining my Virtual Gym shoot me a message! coachjennyd@gmail.com 2. Know your numbers - Knowledge is Power! Schedule an appointment with your Doctor TODAY and find out what you might be deficient in. 131 Method -> https://131method.com/coachjen?afmc=1q PDF for when to take vitamins

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24:17

52. 4 Tips To Prevent Cancer and an Update on Darren

Not Today Cancer ·

2019/04/03

We're BACK! In this episode you'll discover: An Update on Darren What a molecular test is 4 Easy Tips to help PREVENT Cancer Your Diet and the importance of it How important being active is for your health How Your attitude plays a roll with your health CBD oil and THC and the science behind it Items I mentioned in this episode include: Soul CBD Oil -> https://mysoulcbd.com/?afmc=110 Connect with me on Instagram -> https://www.instagram.com/jendelvaux/?hl=en

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29:02

51. How To Not Let A Diagnosis Or A Bad Circumstance...

Not Today Cancer ·

2019/03/13

You have NO idea how much doing this episode meant to us! But lets be real... Darren is a badass and can get through anything!!! Im so proud of him! In todays episode we share how to be a badass in a difficult situation. 1. Let yourself have a moment or two... 2. Research, but NOT TOO much!! 3. Plan something fun in the near future 4. Get your sweat on. 5. LAUGH everyday 6. Control what you can control

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27:47

50. Tips for Living the BEST life in all areas of...

Not Today Cancer ·

2019/02/28

I can't believe it's our 50th Episode! We didn't want to leave town without recording one more!! Darren and I are each sharing our favorite tip in 5 different areas of your life. 1. Parenting 2. Relationships 3. Health 4. Personal Growth 5. Work/purpose

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25:58

49. Update On Darren And Tips If You're In The Thick...

Not Today Cancer ·

2019/02/26

In this episode we discuss Darrens update and the plan for MD Anderson. We also share tips when you are going through a difficult time. The things we discuss literally keeps us sane. 1. Allow yourself a breakdown 2. Give yourself grace if you're doing some emotional eating 3. Make yourself go do something 4. Have something else for you to focus on 5. Write out exactly how you want this experience to look like 6. Do something everyday that relaxes you 7. Look at the things you are grateful for 8

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23:40

48. Ways To Practice Self Love

Not Today Cancer ·

2019/02/21

When this episode was recorded we didn't have results from his latest MRI. Next Episode we will have an update on everything Ways to practice Self Love: 1. Having a morning routine is everything 2. Fill your body with food and drink that nourishes it and makes it thrive 3. Move your body everyday 4. Don't believe everything you think 5. Surround yourself with people who love and encourage you 6. Stop the comparisons And many more!!

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28:15

47. Girl Chat With My Girl Mindy Lawhorne | How our...

Not Today Cancer ·

2019/02/19

Mindy Lawhorne and I talk about how we met and how parallel our lives our. We both were married previously, we were single moms and now have amazing hubbies that have cancer. We dive into how our morning routines give us sanity. We hope this routine can help you as well. Check it out! You can follow Mindy on IG @MindyLawhorne Check out her Podcast Hope In Struggle

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15:35

46. Tips For A Happier Relationship

Not Today Cancer ·

2019/02/14

Its Valentines Day!! In this episode we're sharing tips for a happier marriage!! 1. Take good care of yourself 2. Let go of perfectionism, it doesn't exist 3. Flirt with your partner 4. Let go of the fantasy 5. friendship is as important as love 6. Never under estimate a mid day text 7. Schedule time away from each other 8. Consider a day date 9. Have a growth mindset 10. Show appreciation

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27:19

45. How To Have A Mindset Of Abundance

Not Today Cancer ·

2019/02/12

WOW!! I can't believe it... It's our 45th Episode!! Time flies when you're having fun!! Today we are talking about having a Mindset of Abundance. We cover the differences of a scarcity mindset compared to a mindset of abundance. We'll share tips for you to overcome the Scarcity mindset and adopt the mindset of abundance.

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