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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

49:35

Lonely Guy Friday Ep. 201: Making the Most of...

Heal Squad x Maria Menounos ·

2024/12/27

Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or just enjoy family and friends. Why we get sick this time of year. What are first position conversations and why are they helpful? Why being sick puts you in first position and why if it doesn’t you’ll remain sick or worse. What is ‘covert narcissism’ and why the practice gives one carte blanche. How

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53:32

999. 3 Money Moves You Can’t Afford to Ignore in 2025...

Heal Squad x Maria Menounos ·

2024/12/26

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we cover financial strategies that can transform your money mindset. Whether you’re looking to boost your savings, crush debt, or finally understand

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56:20

998. Inner Healing & A Healthier, Happier You For the...

Heal Squad x Maria Menounos ·

2024/12/25

This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health and fitness coach, Jared Tavasolian. We explore how your emotions are deeply connected to your physical health, why releasing unresolved stress is key to wellness, and how to define what being “healthy” really means—for YOU—in 2025.Jared shares powerful mindsets you need to adopt and insights on tuning

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81:16

997. Upgrade Your Health with The Sun in 2025...

Heal Squad x Maria Menounos ·

2024/12/24

Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favorite wellness takeaways from this year—morning sun exposure and circadian rhythms. Joined by her naturopath Dr. Allison Monette, they dive into how getting morning sunlight can reset your body’s internal clock, improve sleep, boost energy, and even enhance skin health—making it one of the most powerful

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49:48

996. Kev & Kelsey’s Christmas Eve Eve Show (Holiday...

Heal Squad x Maria Menounos ·

2024/12/23

Are you ready to embrace the magic of the season and finish the year with joy and connection? You’re in the right place because today kicks off the 5 DAYS OF HOLIDAY HEALING! In this festive episode, Kev and Kels bring all the holiday feels with stories, reflections, and hilarious insights to make your Christmas Eve Eve extra special. Kelsey shares her excitement for an East Coast Christmas, complete with Rockefeller tree views and cozy family time, while Keven reminisces about LA Christmases past,

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32:16

Regular Girl Sat. Ep 6: Should Kelsey Get a Dog?

Heal Squad x Maria Menounos ·

2024/12/21

Kelsey’s new wellness hack (hint it’s mouth tape!?!), movies to watch, compromising in relations, Kelsey buying a dog and Nat dog sitting… all things we cover on, you guessed it, Regular Girl Saturday!!!!! Happy Christmas Heal Squad we love you! xoxo Kels & Nat -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My

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45:47

Lonely Guy Friday Ep. 200: 5 Holiday Hacks to Survive...

Heal Squad x Maria Menounos ·

2024/12/20

Happy 200th episode!! We fooled them again and made it to the big 2-0-0 of Regular Guy Friday! On this festive Lonely Edition of RGF, we’re diving headfirst into holiday chaos with reflections and hacks to keep your sanity intact. Kev reveals why "A Very Venmo Christmas" might just be the ultimate low-stress gifting solution, the secret sauce to making new friends at holiday parties (spoiler: it’s easier than you think), and how crafting a vision board can pave the way for your best year yet.Let’s

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34:43

995. Maria’s Ultimate Party-Planning Tips to Host the...

Heal Squad x Maria Menounos ·

2024/12/19

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creative drinks and delicious food that caters to everyone’s tastes. She also dives into the power of cozy dress codes, fun activities, and small details that

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47:34

994. Pain Relief Without Pills, the Power of Medical...

Heal Squad x Maria Menounos ·

2024/12/18

Cannabis isn’t just a buzzword—it’s how Montel Williams manages his MS pain. In Part 2 of our conversation with Emmy-winning TV legend, veteran, and health advocate, Montel opens up about his personal journey with multiple sclerosis (MS) and discovering medical cannabis–how it saved his life and the research behind its therapeutic potential. He also talks about connecting with fellow MS warriors like Christina Applegate and Selma Blair, comparing stories and sharing hard-won lessons from their

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55:48

993. The #1 Change Montel Williams Made to Thrive...

Heal Squad x Maria Menounos ·

2024/12/17

What if your life was turned upside down by a diagnosis 20 years too late? Montel Williams—Emmy-winning TV icon, veteran, and health advocate—shares his decades-long struggle with undiagnosed Multiple Sclerosis (MS) and the journey that finally led to answers. After living with unexplained pain and inflammation for two decades, Montel took control of his health after receiving his MS diagnosis.Montel reveals the steps he took to manage his MS symptoms, reduce chronic inflammation, and reclaim his

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51:10

992. Maria and Priscilla on How To Celebrate Life’s...

Heal Squad x Maria Menounos ·

2024/12/16

It’s the start of a new week, Heal Squad! Are you ready to finish the year with gratitude and clarity? In this episode, Maria and Priscilla share stories, reflections, and tips for letting go of perfectionism, celebrating progress, and creating meaningful moments—even during life’s busiest times. Maria shares all the details for throwing a surprise party for her dad, PLUS how the experience taught her the beauty of embracing imperfections and focusing on connection over perfection. They chat about

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34:31

Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness

Heal Squad x Maria Menounos ·

2024/12/14

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Happy Saturday Squad ENJOY xoxo Kelsey & Natasha-- HEAL SQUAD SOCIALS IG:

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44:37

Lonely Guy Friday Ep. 199: End of Year Win-List

Heal Squad x Maria Menounos ·

2024/12/13

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Keven’s early days in LA. From finding her at a shelter on Christmas Eve Eve to navigating her health challenges with creativity and commitment, this tale reminds us of the true spirit of the season.Keven also shares his reflections on the fast pace

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71:03

991. Apolo Ohno’s Secrets to Overcome Identity Crisis...

Heal Squad x Maria Menounos ·

2024/12/12

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you!Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to

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41:08

990. Anna Sitar on How to Train for Life’s Toughest...

Heal Squad x Maria Menounos ·

2024/12/11

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” Anna shares how one bold decision led her from a stable career to a creative life she never imagined. She opens up about facing fear, taking risks, and embracing the unknown. And, of course, we had to know everything about how she trained for her triathlon.From preparing to her upcoming marathon to

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41:17

989. Anna Sitar Made It Big by Being 100% Herself:...

Heal Squad x Maria Menounos ·

2024/12/10

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her

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44:08

988. Maria and Kev’s Tools for Overcoming Life’s...

Heal Squad x Maria Menounos ·

2024/12/09

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, trust us - you’re not alone. Maria shares her personal process for moving through tough moments, including the power of gratitude, motion as a way to shift emotion, and learning to focus on what you can control. Kev offers his perspective on

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35:42

Regular Girl Sat. Ep 4: I Love You I'm Not Sorry

Heal Squad x Maria Menounos ·

2024/12/07

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you ask for on this Regular Girl Saturday?! A short and sweet one for you all while Kelsey and Natasha road trip xoxo enjoy! Daniel Huber on Heal Squad -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:

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43:29

Lonely Guy Friday Ep. 198: The Perfectionist Has No...

Heal Squad x Maria Menounos ·

2024/12/06

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success. Why the most giving are overlooked. Why giving less will lead to more. Why the 1980's TV Show CHIPS was produced. Why everything in the 1970's had to do with beaches, roller disco or car washes. Happy Holidays, betches!-- HEAL SQUAD SOCIALS IG:

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60:15

987. Dr. Amy Cuddy’s Lessons on Becoming the Most...

Heal Squad x Maria Menounos ·

2024/12/05

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life.Get ready to discover how to shift from overthinking how

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