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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

02:37

Recap : Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/05/04

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes

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13:55

Doctors Break Down the Latest Nutritional Findings

Live Foreverish ·

2022/05/02

CoQ10 and statins, update on anti-inflammatory agents, glutamine, and pre-diabetes Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss why you should take CoQ10 if you are on a statin, the role of anti-inflammatory nutrients for depression, how glutamine supports gut health, and the connection between elevated blood sugar and dementia.

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01:42

Recap : Doctors Explain the Brain & Diet Connection

Live Foreverish ·

2022/04/27

Diet and brain health

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23:28

Doctors Explain the Brain & Diet Connection

Live Foreverish ·

2022/04/25

Diet and brain health The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.

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02:14

Recap : How To Enhance Your Endorphin Levels

Live Foreverish ·

2022/04/20

Natural ways to boost our feel-good chemicals known as endorphins

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21:35

How To Enhance Your Endorphin Levels

Live Foreverish ·

2022/04/18

Natural ways to boost our feel-good chemicals known as endorphins Endorphins do more than just make you feel good. They assist the body in healing, give you energy, and may even support the growth of neurons. On this episode, Drs. Mike and Crystal discuss foods, nutrients, and lifestyle approaches to stimulate the body to release endorphins naturally.

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14:07

Heart Health: Uncovering Your Risks

Live Foreverish ·

2022/04/11

An unconventional perspective on evaluating your cardiovascular risk Do you know your true risk for cardiovascular disease? You may not have the typical risk factors such as smoking or being overweight, but there are others you and your doctor should consider. On this episode, Drs. Mike and Crystal discuss advanced lab testing, markers you should factor in when deciding your level of risk, and prevention and treatment options with Dr. Jaime Mesa, a medical doctor who saw first-hand the effects of

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05:17

Recap : Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/04/06

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size

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18:17

Doctors Break Down the Latest Nutritional Findings

Live Foreverish ·

2022/04/04

Curcumin and IBD, vitamin D and postoperative recovery, benefits of macadamia nuts, and alcohol and brain size Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how curcumin can curb inflammation from inflammatory bowel disease, why low vitamin D may increase a person's hospital stay, fun facts about macadamia nuts, and bad news for someone who likes the occasional alcoholic drink.

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03:54

Recap : Expert Advice on Heavy Metal Detoxing

Live Foreverish ·

2022/03/30

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1

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16:56

Expert Advice on Heavy Metal Detoxing

Live Foreverish ·

2022/03/28

Heavy Metal Detoxification: An interview with Dr. Christopher Shade Part 1 Chronic accumulation and toxicity of heavy metals over time is a health problem in the United Stated and globally. Prevention, detection, and efficient elimination strategies will decrease the negative consequences. On this episode, Drs. Mike and Crystal discuss sources and symptoms if heavy metal toxicity with Dr. Christopher Shade, the founder and CEO of Quicksilver Scientific®.

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02:06

Recap: Banishing the ”Bad Guys”: Your Body’s...

Live Foreverish ·

2022/03/23

How the body detoxes and tips to limit toxicant exposure.

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21:15

Banishing the ”Bad Guys”: Your Body’s Detoxification...

Live Foreverish ·

2022/03/21

How the body detoxes and tips to limit toxicant exposure. The air in our homes, food we eat, and clothes we wear can be sources of ongoing toxins in our life. But, there is something you can do about it. On this episode, Drs. Mike and Crystal will discuss when it’s necessary to buy organic, the best cookware and storage containers, top indoor air pollutants and nutrients to support phases 1, 2, and 3 detox.

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02:58

Recap: 2 Nutrients To Help Lift Brain Fog

Live Foreverish ·

2022/03/16

Lifestyle and nutritional support for brain fog.

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17:48

2 Nutrients To Help Lift Brain Fog

Live Foreverish ·

2022/03/14

Lifestyle and nutritional support for brain fog. Whether you're young or old, it is important to maintain clear thinking, mental energy, and sharpness. Brain fog makes it hard to concentrate and we find ourselves easily confused. On this episode, Drs. Mike and Crystal will discuss research demonstrating how mango leaf extract and peppermint oil can bring your brain back to life.

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05:23

Recap: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/03/09

Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids

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19:26

Doctors Break Down the Latest Nutritional Findings

Live Foreverish ·

2022/03/08

Sleep for weight loss, how glutathione protects the brain, rye versus wheat bread, and managing depression with omega-3 fatty acids Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a 2022 study showing the ideal number of hours to sleep for weight loss, the best way to increase glutathione in the brain, why you should eat more rye bread, and how omega-3 fatty acids improve depression symptoms.

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02:32

Recap: Lymphatic System Support: Experts Share their...

Live Foreverish ·

2022/03/02

The lymphatic system and its relationship to health and disease

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22:30

Lymphatic System Support: Experts Share their Advice

Live Foreverish ·

2022/02/28

The lymphatic system and it’s relationship to health and disease Your lymphatic system is known for filtration and immunity, but we are now discovering it plays a much greater role in chronic inflammation, autoimmunity, Alzheimer's disease, and many other chronic diseases. On this episode, Drs. Mike and Crystal discuss this underappreciated system with Gerald Lemole, MD, a board-certified cardiothoracic surgeon, integrative physician, and pioneer in the study of lymph.

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03:01

Recap: Cardio VS. Strength Training: Which is Best...

Live Foreverish ·

2022/02/23

4 types of exercises to keep you moving

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