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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

66:00

Deena Kastor - let your mind run

Mikkipedia ·

2021/11/02

This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fantastic book Let Your Mind Run. Deena shares her experiences with running and how she was able to motivate and drive herself throughout her training years using psychological techniques that all of us could benefit from, of which she describes in a step by step fashion in her book. She shares some of her more challenging times

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91:01

Bevan McKinnon - Fitter Radio

Mikkipedia ·

2021/10/26

Mikki is also cohost of Fitter Radio as you know and Bevan is the one that got her into podcasting. Of course we talk about this, but more so we talk about him as a kid, an athlete, a podcast host and an elite athlete coach. Many gems in this one for coaches, athletes and anyone wanting an insight into growing up in NZ in the 1970s. If you like it, subscribe and leave a review! Click here for the link to previous podcasts.Bevan can be found at:

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69:50

The misunderstood science of metabolism - Prof....

Mikkipedia ·

2021/10/19

He was awesome to talk to as we discuss his research looking at the impact that energy expenditure (IE the exercise we do) has on our overall metabolic rate, how little this actually contributes to our overall metabolism (which was so different to what we expected) and what this means for our ability to improve body composition. Make no mistake: exercise is actually king with regards to its health-related benefits) but Herman's research really opened our eyes to the caloric expenditure that

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75:56

Protein intake for optimal health with Prof Stu Phillips

Mikkipedia ·

2021/10/12

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low protein recommendations (and why they haven't changed), the myths surrounding protein and health (such as kidney health, bone health, longevity) and what Stu recommends is optimal for muscle protein synthesis and ageing. Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal

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69:25

Mike Wardian - Ultra Runner

Mikkipedia ·

2021/10/05

Mike Wardian is quite simply one of the world’s best ultra runners. Name an event and the chances are Mike’s done it. He’s competed all over the globe, raced at the US Olympic Trials, and holds numerous world records.Mike grew up in Virginia, graduating from Oakton High School, where he took part in and won his first ever race – a Turkey Trot with a free school lunch up for grabs. However, Mike’s running story isn’t one of love at first sight. He played lacrosse as a kid and only started

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66:04

A holistic psychololgical approach to wellbeing - Dr...

Mikkipedia ·

2021/09/28

This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a considerable time in lockdown (Australia, I'm thinking of you) this year will be well familiar with the concept. Dr Faisandier is a clinical psychologist with a holistic approach to wellbeing and has just launched her free six week course Project Revive to help you work through optimising wellbeing

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116:40

Optimising health and performance with Dr Dan Plews....

Mikkipedia ·

2021/09/21

This week on the podcast Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HVR, sauna, strength training and optimising wellbeing (among other things). They answer your questions about all of the aforementioned and about his EndureIQ courses and online community, and his TriQ app, a new training platform (June 2002 ADDENDUM - Dan is no longer invilved in TriQ app). This is a long one, perfect for your longer training session (though not just for athletes)

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97:29

Athletica AI and HIIT with Prof. Paul Laursen

Mikkipedia ·

2021/09/14

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and how to apply it, his training platform athletica.ai and his latest thoughts on COVID 19 (Paul and Dr Phil Maffetone appeared in the third episode of Mikkipedia. Paul Laursen is the Former lead of Physiology for New Zealand Olympic athletes and Adjunct Professor of Exercise Physiology at Auckland University of Technology. He is now based in Canada where he contributes to

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78:53

Metabolic efficiency - Bob Seebohar

Mikkipedia ·

2021/09/07

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes. We discuss his background and how he changed his thinking around nutrition for training and performance to develop concepts around nutrition periodisation and metabolic efficiency. Mikki and Bob discuss what being'metabolic efficient' actually means and how to integrate this into training and racing for optimal health and

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74:58

Exogenous ketones for health and performance - with...

Mikkipedia ·

2021/08/31

This week on the podcast I chat to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health and performance. Brianna is a guru in this field and it was awesome to talk to her about her athletic career as a British under 23 rowing champion to her academic and professional career investigating ketones in both performance and now in optimal ageing. We also chat about the utility of them in recovery.Dr. Brianna Stubbs, DPhil is a world

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58:36

Pre-training nutrition strategies with Jeff Rothschild

Mikkipedia ·

2021/08/24

This week on the podcast Mikki chats to Jeff Rothschild, former music producer (who rubbed shoulders with some of her faves, including Jon Bon Jovi) and current doctoral student about his work in pre-exercise nutrition interventions and exercise adaptations. Jeff, under the guidance of Dr Dan Plews and Dr Andy Kilding is changing the landscape on nutrition recommendations pre-exercise and they discuss the practical implications for endurance athletes. Papers discussedImpact of different

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78:30

Simon Marshall - The Brave Athlete

Mikkipedia ·

2021/08/17

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology. He's an internationally renowned expert in exercise and health with a focus on changing people’s behavior. He's well published in both scientific AND lay literature on the science of health behavior change. He's the co-author of the book The Brave Athlete and the co-director of Brave Athlete Coaching with his wife Lesley

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77:16

Julia Rucklidge - nutrients for a better brain

Mikkipedia ·

2021/08/10

This week on the podcast Mikki talks to Professor Julia Rucklidge about her research around mental health and nutrients, and the recently released book The Better Brain. We chatted about how she got into the field, her early discoveries in nutrients and ADHD before turning her attention to post traumatic stress disorder post the Christchurch Earthquakes. We also discuss why the field of psychology hasn't embraced nutrients as therapy, and the appropriate use of medication for mood

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85:12

Caryn Zinn - Low Carb Dietitian and co-author of What...

Mikkipedia ·

2021/08/03

Specific topics includeTommy woods and Lucy Maillings - review of flexibility of the gut https://pubmed.ncbi.nlm.nih.gov/33849977/PSMF bread https://www.facebook.com/watch/?v=331352931878870Where do you buy bulk collagen from?What are the recommendations for diet for autoimmune conditionsDr michael Rougiot book - healthy gut healthy you https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805Julianne Taylor - http://juliannetaylornutrition.com/What to eat when you have a sweet

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62:42

Andrew Koutnik - Type 1 diabetes and an LCHF diet...

Mikkipedia ·

2021/07/27

This week on the podcast Mikki is back with Dr Andrew Koutnik, PhD, researcher at the Florida Institute for Human and Machine Cognition, for a continuation of their conversation last week about his experience as an adult diagnosed with type 1 diabetes at 18 years, and discovering a lower carbohydrate approach as the best practice management for that. Andrew is a passionate guy, and that comes across in the interview as we discuss the pitfalls of type 1 diabetes management and why matching

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53:22

Andrew Koutnik - Type 1 diabetes and an LCHF diet...

Mikkipedia ·

2021/07/20

Andrew Koutnik, PhD is a Research Scientist studying the influence of lifestyle and metabolism on health, disease, and performance. He originally began his research path at Florida State University (FSU) in Exercise Science. During his time at FSU, Andrew was trained in the Human Sciences Cardiovascular Laboratory studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations across cardiovascular,

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66:45

Ruth Croft

Mikkipedia ·

2021/07/13

While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.Ruth Croft: https://www.instagram.com/ruthcrofty/Dirt Church Radio https://www.dirtchurchradio.com/dirtchurchradio/2021/7/7/episode-150-ruth-croft-2021Western States 100 https://www.wser.org/The Brave Athlete: https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736How to Change Your Mind

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67:20

Brodie Kane

Mikkipedia ·

2021/07/06

Brodie KaneBrodie is currently based in her home city of Christchurch and is working through some very exciting projects, like the re-launch of her very successful podcast, The Girls Uninterrupted (previously Girls On Top), and a new podcast called Kiwi Yarns, and is also working on a number of content creation projects for various brands and within the media industry too. Brodie loves to keep busy with MC duties, public speaking, basically anything thrown at her.An award-winning

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61:16

LCHF diets and time restricted eating with Dr Ethan...

Mikkipedia ·

2021/06/29

Mikki and Ethan talk about how he became interested in studying time restricted eating (TRE) as a cardiologist. He talks about his introduction to low carbohydrate diets for type 2 diabetes (and his role as an advisor at Virta Health (https://www.virtahealth.com/) which changed his mind about the efficacy of low carbohydrate approaches for type 2 diabetes. Ethan describes his own n=1 experience of changing to a low carbohydrate diet and transitioning to TRE as a tool for weight loss, and

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54:13

Mark Mattson Ph.D.

Mikkipedia ·

2021/06/22

Dr Mark Mattson is now retired, but was a professor of Neuroscience at Johns Hopkins University. He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s and Parkinson’s. Previously, he was chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program (IRP) at the National Institutes of Health since 2000. Dr Mattson spent his career investigating cognitive

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