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PODCAST

Inside with Brett Hawke

Take an intimate look inside the minds of swimming"s highest achievers with one of the world"s best swim coaches, Brett Hawke.

sports swimming

All Episodes

00:53:30

#260 Triathlon's top strength coach: Erin Carson

Inside with Brett Hawke ·

2022/06/13

Erin Carson owns RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. She is a world leading strength & conditioning coach for triathletes worldwide. She has coached the likes of Miranda Carfrae, Paula Findlay,

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00:05:06

Adam Peaty talks breaststroke hips, head position, &...

Inside with Brett Hawke ·

2022/06/10

Adam Peaty talks about his hips in breaststroke, his head position in breaststroke, and pulling too hard. Listen to how the GOAT describes his breaststroke technique. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader

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00:52:55

Dive Inside LIVE: World Champs, Duel in the Pool, &...

Inside with Brett Hawke ·

2022/06/09

Erica Beine joins us to talk all things nutrition! Get your genes tested with Beine Wellness Building! Ledecky opts out of Duel in the Pool. World Champs is 8 days away. Jack Bauerle retires. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim

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00:01:54

Defending Olympic titles with Alexander Popov

Inside with Brett Hawke ·

2022/06/08

If anyone knows what it is like to defend their Olympic title, it's Alexander Popov. The Russian Rocket is the only person to win back-to-back Olympics in the 50 AND 100 Freestyles. A feat that only Caeleb Dressel can match in Paris. Psychologically, emotionally - defending your Olympic titles is filled with pressure. In this clip, the GOAT Alexander Popov talks about doing an open to the public practice in Columbia, South Carolina before the lead up to the 1996 Olympics in Atlanta. "If you come to

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00:01:52

4 Recovery Techniques with Caeleb Dressel

Inside with Brett Hawke ·

2022/06/07

Sleep, sleep, sleep, and sleep. Just kiddin', there is more than just sleep. But sleep is #1! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS

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00:40:59

#259 Physio, recovery, and the mind-body connection...

Inside with Brett Hawke ·

2022/06/06

Dr. Brian Cunningham has been USA Swimming's Physical Therapist for the last 12 years. As an experienced physical therapist and swimmer, he understands and maximizes the mind-body connection. His job is to relax the athlete and to help them unlock their highest potential by providing them with whatever it is they need. Recovery techniques, massage, or maybe an adjustment. 00:00 Bratter PA 01:30 USA Swimming Physical Therapist 05:30 What do you do well? 06:49 How do you get there? 12:40 Physio vs

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00:02:25

Caeleb Dressel impressed with Cody Simpson

Inside with Brett Hawke ·

2022/06/05

Cody Simpson made his first Australian National Team.Caeleb Dressel is impressed. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:Individualize

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00:01:14

Most Impressive Men's World Record

Inside with Brett Hawke ·

2022/06/04

Do you think the 200 Free is the hardest Men's World Record? Caeleb Dressel does. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:Individualize

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00:02:28

Katie Hoff & the Athens Rock

Inside with Brett Hawke ·

2022/06/03

You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past. No med balls? No sweat. Katie Hoff used a rock! For dryland training programming for your team, check out Katie at synergydryland.com Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to

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00:02:55

Anthony Ervin the 200 Freestyler!?!

Inside with Brett Hawke ·

2022/06/02

Caeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it. "For technique...Anthony Ervin was my guy." - Caeleb Dressel Brett and Caeleb discuss Anthony Ervin's stroke technique. "I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb Dressel on Tony Ervin's stroke technique Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration

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00:03:32

What Caeleb Dressel has learned from Katie Ledecky

Inside with Brett Hawke ·

2022/06/01

Katie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her. “People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no

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00:55:32

Katie Hoff + Todd Anderson = Synergy Dryland

Inside with Brett Hawke ·

2022/05/31

Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster. "We offer customized dryland trainingfor swimteams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strengthtraining is it does not coordinate well with the training

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00:01:45

Popov remembers a killer Gennadi Touretski workout

Inside with Brett Hawke ·

2022/05/29

Why is it always the hardest practices that you remember the most? Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:Individualize your nutrition

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00:03:54

Taper Blues with Caeleb Dressel

Inside with Brett Hawke ·

2022/05/28

Ever get the taper blues? More proof that it does not matter how you feel in the water or during warm up. Everyone goes through this. Even Caeleb Dressel. Actually, Alexander Popov said he never got the taper blues. It never even crossed his mind. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical

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00:57:24

#257 Caeleb Dressel on self-improvement, balancing...

Inside with Brett Hawke ·

2022/05/26

Caeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual. We are 3 weeks out from the start of Fina LCM World Championships. Enjoy! 00:00 Bratter PA, Immigration Law 02:15 Lead up to Trials 03:45 New stroke technique 06:00 Trials prep/double taper 09:30 Taper blues 13:25 Sleep 14:55 Massage & acupuncture 15:08 Personalized nutrition 15:56

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00:02:54

Drylands with Alexander Popov

Inside with Brett Hawke ·

2022/05/25

What seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and

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00:13:28

Dave Durden announces hiring of Matt Bowe

Inside with Brett Hawke ·

2022/05/24

Introducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team. Matt Bowe is leaving Ohio State University where they have had tremendous success recently. Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions

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00:37:46

#256 Dean Farris on his Harvard career, the 200 Free,...

Inside with Brett Hawke ·

2022/05/23

Dean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop. 00:00 Bratter PA, Immigration Law 01:00 COVID year 03:20 Parents 05:30 Why Harvard? 09:55 History -Science major 11:15 Difficult to be a student-athlete? 14:10 Balance & Time Management 19:30 Retirement 22:00 Over analyzers 23:48

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00:05:12

Lifting, drylands during taper

Inside with Brett Hawke ·

2022/05/23

DO NOT LOSE YOUR SPEED!! Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING:Individualize your nutrition with genetic testing and personalized plans

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00:02:25

What Kyle Chalmers learned getting 2nd to Caeleb...

Inside with Brett Hawke ·

2022/05/21

A new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before. "I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned athlete that is completely focused on myself and my own performance rather than anyone else and I'm not going to let anyone or anything get in the way of

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