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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

33:52

Crafting Your Ideal Day, Day 7: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/31

Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and

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34:35

Calm Your Chaos, Day 6: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/30

Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and

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35:01

Ignite Your Creativity, Day 5: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/29

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This

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31:21

Energy Lift, Day 4: "Bad Mood Remedies" meditation...

Daily Meditation Podcast ·

2024/08/28

Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness

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33:53

Emotional Reset, Day 3: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/27

Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn

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31:21

Banishing Bad Vibes, Day 2: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/26

Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life

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35:59

Break Free From Bad Moods, Day 1: "Bad Mood Remedies"...

Daily Meditation Podcast ·

2024/08/25

Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you to treat yourself to deeper guided meditations, and more in-depth insight shared in each episode. Embark on a journey to release your worst moods! YOUR MEDITATION JOURNEY DURING THIS WEEK'S

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12:03

Inner Alchemy Insights, Day 7: "Cultivating Inner...

Daily Meditation Podcast ·

2024/08/24

Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept rooted in ancient Chinese and Western philosophical traditions. It includes the process of personal transformation and self-realization. It involves cultivating inner wisdom, balancing energies, and transforming negative emotions into positive ones. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation,

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11:03

Alchemy of Emotions, Day 6: "Cultivating Inner...

Daily Meditation Podcast ·

2024/08/23

Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positive energy. By understanding and embracing your emotions, you'll discover the hidden gold within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alchemical process of turning base metals into gold. By exploring your inner world, you'll uncover hidden strengths and create

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12:02

Day 5: "Cultivating Inner Alchemy" meditation series

Daily Meditation Podcast ·

2024/08/22

Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom. Drawing inspiration from the Tao Te Ching, you'll explore emptiness as a source of creativity and potential. Carry a sense of peace and connection with you throughout your day. Remember, the crown chakra is a gateway to infinite wisdom and potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation,

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12:03

Releasing Emotional Baggage, Day 4: "Cultivating...

Daily Meditation Podcast ·

2024/08/21

In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR MEDITATION JOURNEY DURING

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13:02

Inventory of Self, Day 3: "Cultivating Inner Alchemy"...

Daily Meditation Podcast ·

2024/08/20

In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the

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11:02

Embracing the Void, Day 2: "Cultivating Inner...

Daily Meditation Podcast ·

2024/08/19

Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alchemical process of turning base metals into

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11:03

The Philosopher's Stone Within, Day 1: "Cultivating...

Daily Meditation Podcast ·

2024/08/18

The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alchemical process of turning base metals into gold. By exploring your inner world, you'll uncover hidden strengths and

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34:13

Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind"...

Daily Meditation Podcast ·

2024/08/17

Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn

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33:53

Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep...

Daily Meditation Podcast ·

2024/08/16

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your

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33:49

Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind"...

Daily Meditation Podcast ·

2024/08/15

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle

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33:46

Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite...

Daily Meditation Podcast ·

2024/08/14

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and

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33:34

Breathe Your Way to Better Sleep, Day 3: "Quiet...

Daily Meditation Podcast ·

2024/08/13

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your

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33:52

Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet...

Daily Meditation Podcast ·

2024/08/12

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful

en

3,241 results

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