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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

49:18

Ep. 262 Ozempic: Exploring the Benefits and Uses - A...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/03/25

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic health in the United States and most westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. So I wanted to talk to a clinician actively utilizing this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We

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53:31

Ep. 261 Myo-Inositol: Why Supplementation is so...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/03/22

I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur. Scott and I dive into Myo-inositol, one of my latest and favorite supplements! We explain what it is, its mechanism of action, and how it impacts the blood-brain barrier. We discuss its clinical considerations, relevant research regarding metabolic health, sleep, sleep architecture, and how we supplement ourselves. We also get into how we create Myo-inositol in our bodies,

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50:57

Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/03/18

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year. Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive

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58:46

Ep. 259 Breaking Down Perimenopause, Menopause and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/03/11

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me

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61:38

Ep. 258 Smarter Not Harder: More Results, Less Effort...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/03/04

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind

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61:59

Ep. 257 Biohack Your Mind: Thrive Mentally and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/02/25

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and

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58:42

Ep. 256 How Eye Health and Metabolic Health Are...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/02/22

Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential through vision. He is an owner and managing doctor at Appelbaum Vision and practices in the Bethesda and Annapolis, Maryland areas. Our brain uses 48-50% of its physiology just for us to be able to see, and there is a very complex interrelationship between the eyes and the brain. In this episode, Dr. Appelbaum and I dive into his background in

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62:38

Ep. 254 Understanding and Optimizing Heart Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/02/11

I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular disease. Dr. Hussey suffered from a large STEMI, a type of myocardial infarction or heart attack, and he has been diabetic since childhood. In this episode, we dive into his background and the open-minded curiosity with which he views the world. We talk about statistics related to cardiovascular disease, mitochondrial dysfunction, the impact of Ancel

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59:39

Ep. 253 How to Improve Your Brain Health and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/02/04

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of The Neuro Experience podcast, which focuses on brain health, neuroscience, longevity, and athletics. Louisa knows how to take complicated subjects related to brain physiology and hormones and explain them

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54:27

Ep. 252 How To Optimize Your Bone Health with Bone...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/01/28

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia

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62:29

Bonus Ep. 251 90 Seconds to a Life You Love and the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/01/25

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author of the book 90 Seconds to a Life You Love. Joan is a dear friend who is absolutely brilliant and very wise! She has a broad range of experience, both as a clinician and as a professor. As a clinical psychologist, she is known for her concept of working through uncomfortable feelings. In this episode, we

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54:13

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/01/21

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colorado, where he is known as “Denver’s Diet Doctor”. He is very savvy regarding low-carb, high-fat, ancestral health, paleo, primal, intermittent fasting, and whole foods. He gets frustrated with spiraling healthcare costs related to treating conditions like obesity, diabetes, cardiovascular disease, and

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64:50

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/01/14

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her

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70:02

Ep. 248 Eat Smarter: The Impact of Ultra-Processed...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/01/07

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with

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67:00

Ep. 247 The Thyroid Debacle: All About Thyroid Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/31

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for the third time today to discuss his new book, The Thyroid Debacle, co-authored with Dr. Kelly Halderman. We dive into his motivation for writing his book,

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57:03

Ep. 246 The Myth of Normal, Understanding Your...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/24

Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, stress, and childhood development. He recently wrote a New York Times bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. For many of us, the concept of trauma is controversial and largely misunderstood. In today’s discussion with Dr. Maté, I am transparent, honest,

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56:05

Ep. 245 Women's Sexual Health and Longevity with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/17

I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.” She is also an international speaker, author, educator, mother of three, a should-be rapper, and founder of the Human Optimization Project (HOP). Having had three kids within two years while also getting up at 3 am to be on time for her 4 am ER shifts made Dr. Killen’s life sleep-deprived, crazy, and stressed. Then, she noticed that many ER patients were coming in

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71:22

Bonus Ep. 244 The Metabolic Effects of Creatine...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/14

I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified Strength and Conditioning Specialist with a graduate degree in Molecular Muscle Exercise Physiology and a background in Sports Medicine. Scott’s fascination with fitness began when he was sixteen. He had asthma, and it confused him to see kids more out of shape than he was performing better than him. So he started working out. When he went to college, he

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59:47

Ep. 243 Balancing your Hormones and Thyroid Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/10

I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I often recommend. Dr. Tassone is one of my favorite gynecologists! I love following him on social media because he shares information in a very straightforward manner. In this episode, we dive into the impact of the Women’s Health Initiative, the differences between bio-identical and synthetic hormone

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59:55

Ep. 242 Low-Carb Diet on a Budget and Food...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/12/03

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education. Dr. Cucuzzella has a fascinating background! He spent forty years as a humble yet seriously dedicated athlete, competing in over a hundred marathons and ultra-marathons. In this episode, he shares his perspective on shifting the paradigm to a

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