x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

28:09

Short Workouts for Women Over 50 | What Works?

The Flipping 50 Show ·

2022/09/23

Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs. I know you love short workouts. I’m frequently asked for 30-minute workouts. Here’s the thing, it’s almost impossible. EXCEPT, for those who aren’t doing anything. STARTING low to moderate frequency or duration exercise… has the more powerful influence on health (not fitness), than does moderate to vigorous. Even

en

37:06

Women’s Health Mismanagement: When You Can’t Fire...

The Flipping 50 Show ·

2022/09/20

Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then? When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that? If you manage health for your family as many women do, this is for you. My guest wrote the book about how to manage health better. In this case, we’re talking about yours. Have you skipped a regular check up? Missed a dental appointment

en

30:46

When Menopause is Terrible | Strategies for Dealing

The Flipping 50 Show ·

2022/09/17

Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out. We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness professionals working with women midlife too. So we are bound to hear the ups and downs of menopause. What we’re diving into here is subtle damage you can be doing and you won’t even catch

en

39:34

Your Hormones and Skin in Midlife | Interview with...

The Flipping 50 Show ·

2022/09/13

Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before. For other women it’s a roller-coaster ride of hormones and skin problems start or worsen if they did exist before. Hormones and… doesn’t that feel like the truth? It’s an integrated process. In this episode of hormones and

en

20:48

12 Reasons to Use Infrared Sauna | Why I'm Using Mine

The Flipping 50 Show ·

2022/09/11

I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue resulting in a change of the type of estrogen I was given. My skin- breakouts – and water retention were the worst. I used my solo sauna for 14 days in a row and got a lot of relief and quick healing for my stressed skin). Saunas are gold for so many reasons. For more on what exactly they do for you and how to use them, read this post/listen to the episode. Benefits of Sauna that I Love Look, I’ve been a

en

40:22

You, Iodine and Thyroid Health

The Flipping 50 Show ·

2022/09/09

What’s the relationship between iodine and thyroid health? That’s our conversation today. The explanation provided by my guest (returning guest, Sara Banta) makes a complicated, integrated process of body functions much easier to understand. My Guest: Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting

en

35:53

What Every Woman Wants to Know About Menopause

The Flipping 50 Show ·

2022/09/06

What do you wish you’d known about menopause before you got here? Will you pass on information to your daughter differently? Here’s one chance. This episode is a fun jaunt both into the deep wants and wishes we all feel and some of us express. We do a fun rapid fire game where I list symptoms of menopause and Dr. Stills fires back what it makes her consider first. This episode is sponsored by the Flipping 50 Menopause Fitness Specialist course. I share more about it in the She Means Fitness

en

22:49

5 Menopause Fitness Questions You Want Answered

The Flipping 50 Show ·

2022/09/02

It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got these from our Flipping 50 Insiders group on Facebook. If you’re there or you’re commenting on the show notes themselves, we often pick those questions precisely for episodes like this. These are some of your favorite episodes based on the downloads! Thank you by the way for sharing, it really helps you and I both when more of the world is tuned into nuances of midlife fitness. Kathy asks: If you are

en

50:02

NON WEIGHT LOSS REASONS to EXERCISE AFTER 50

The Flipping 50 Show ·

2022/08/30

If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right. An article in the NYTimes Well post on August 24 got the attention of exercisers. The article relayed a recent study in the British Journal of Sports Medicine (August 2022) connecting exercise to

en

26:09

How to Make Progress without Tired All the Time Results

The Flipping 50 Show ·

2022/08/27

If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: [Limiting Beliefs] I have to exercise because I want to lose weight I need to push through the exercise in spite of being tired all the time. When I get more fit I won’t feel so tired. If I just lose the weight, then I’ll have more energy. Look, there are more but I’ll

en

34:21

The What, Why, and When of PRP and Shockwave Therapy...

The Flipping 50 Show ·

2022/08/23

Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or you’re interested in a little vampire facial … this is your episode! Need an easy way to start exercise? The 5 Day Flip 00:00 My Guest: Dr. Sabrina Solt is a naturopathic medical doctor

en

01:01:45

Women’s Fitness | Running and Returning Author Vicki...

The Flipping 50 Show ·

2022/08/21

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the above… this episode is one you’ll identify with. Vicki’s story is testimony to the resilience of the body and the mind. 00:00 My Guest: Vicki Ash Hunter is a writer, runner, coach, and

en

01:09:33

The Importance of Mitochondria | Energy, Heath, and...

The Flipping 50 Show ·

2022/08/19

In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity. Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. Science has discovered that disease and aging is controlled by our mitochondria DNA. But the trillions of mitochondria in our cells do far more than generate ATP energy. They also control all our health, cell signaling, metabolism, longevity,

en

33:16

Single, Broke, Mother of Four to Professional...

The Flipping 50 Show ·

2022/08/16

During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who's title includes "professional interviewer." I was intrigued and who could not be at a title like this. She not only is just that, you’ll learn how she created that role herself, but how she was at rock bottom and from it rose up, took responsibility, and changed not only hers, but thousands of women’s lives through her work. 00:00 My Guest: Edwina

en

35:14

Age is Not a Limit: The Psychology of Aging Optimally

The Flipping 50 Show ·

2022/08/12

Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40 years I don’t know what will. 00:00 My Guest: Eileen Greene is an empowered and fearless woman who strongly believes that there's no age to achieve your goals and dreams. After raising her three

en

39:58

What to know about CREATINE Supplementation Over 50

The Flipping 50 Show ·

2022/08/09

This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our email subscribers list, you’ll be invited. To join that list link here). I shared that I was testing creatine and would share my results. First, you may be wondering what does it do and

en

01:09:14

You Ask Libido and Hormone Balance Questions: Dr John...

The Flipping 50 Show ·

2022/08/05

Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I love as much as anything about this episode is Dr John Gray became popular in the 80’s and 90’s. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is

en

43:24

Oral Health Changes with Hormones: Watch Your Mouth!

The Flipping 50 Show ·

2022/08/02

Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just yet! Seriously, you’re going to find some answers to questions you didn’t know to ask in this episode. I ask about the best (and worst) toothpaste, we discuss the anatomy of a toothbrush, and wait for it… whether

en

33:45

5 Ways to Prevent Alzheimer’s Even If You Have the Gene!

The Flipping 50 Show ·

2022/07/29

On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimer's. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as a part of their job, preventing Alzheimer’s is a more prominent thought. One of the greatest fears of older adults however is related to cognitive decline. So this episode on ways to prevent

en

37:18

How Many Sets and Repetitions for Women in Menopause?...

The Flipping 50 Show ·

2022/07/26

I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a lot to unpack and you don’t want to be too quick to follow someone’s advice who says… do # sets and # reps.. That doesn’t know you! And unfortunately… there’s a lot of

en

991 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown