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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

5:40

Rushing Steals Your Presence (Here's How to Get It Back)

7 Good Minutes ·

2025/10/17

When you're always rushing, you're never really where you are. You're already three steps ahead, missing the moment you're in. This episode shows you how to break the cycle of constant hurry and return to the calm, steady presence that makes everything feel more manageable. It's not about slowing down your schedule. It's about reclaiming your attention and showing up fully for what's right in front of you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries

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2:06

7 Good Minutes: Extra - The person you are becoming...

7 Good Minutes ·

2025/10/16

In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the private choices you make in the quiet moments before the world wakes up. Reflect on how your morning decisions are quietly shaping the person you're becoming.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:02

Becoming Starts with a Single Morning

7 Good Minutes ·

2025/10/16

You don't become the person you want to be all at once. You become them one morning at a time.This episode reminds you that transformation isn't about grand gestures or perfect plans; it's about showing up today with intention and doing one small thing that aligns with who you're becoming.The life you want doesn't start tomorrow. It starts right here, in how you choose to begin this morning.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or

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2:35

Gentleness in the Morning Changes Everything

7 Good Minutes ·

2025/10/15

Gentleness isn’t weakness, it’s wisdom.When you start your morning with softness instead of rush, your entire day begins to unfold differently.In today’s 7 Good Minutes: Extra, we explore why beginning the day gently resets your nervous system, restores calm focus, and helps you move through the day with steadier energy and presence.Because the way you open your morning becomes the rhythm you carry into everything else.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For

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5:34

Most People Rush the Morning. Here’s the Better Way.

7 Good Minutes ·

2025/10/15

Most people rush through their mornings without realizing it sets the tone for the entire day. In this episode, we talk about why slowing down just a little can transform everything that follows.Discover the simple, gentle habit that helps you start the day calm, clear, and in control. Without adding anything extra to your routine.By the end, you’ll see that a better day doesn’t begin with speed or discipline. It begins with gentleness.-🌟 Join the Better Habit Academy today. 🌟 The official

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2:40

7 Good Minutes: Extra - In the quiet sanctuary of...

7 Good Minutes ·

2025/10/14

In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary for remembering and choosing. Reflect on how you can use your morning hours to reconnect with your essential self and consciously shape who you become each day.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA

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5:36

Reclaim the Morning, Reclaim Yourself

7 Good Minutes ·

2025/10/14

Transform your entire day by transforming how it begins. Discover why your morning routine is one of your most powerful tools for personal growth and learn how to create sacred space for yourself before the world makes its demands.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business

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2:20

7 Good Minutes: Extra - The energy you carry is not...

7 Good Minutes ·

2025/10/13

In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens to you, but something you actively create. Reflect on your role as a co-creator of your daily energetic experience and discover the power that comes with conscious participation.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The

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6:37

Your Energy is Yours to Shape

7 Good Minutes ·

2025/10/13

Discover how your daily energy isn't something that just happens to you. It's something you actively create. Learn practical ways to consciously shape your energetic state and reclaim your power over your daily experience.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or

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2:07

7 Good Minutes: Extra - The most powerful changes...

7 Good Minutes ·

2025/10/12

In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin with our willingness to see clearly. Reflect on what you might be ready to see with fresh eyes and discover the courage that lives in honest awareness.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉

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5:28

Start with Awareness, End with Impact

7 Good Minutes ·

2025/10/12

Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation for creating meaningful change in your life and the world around you.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or

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1:49

7 Good Minutes: Extra - The door to transformation...

7 Good Minutes ·

2025/10/11

In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect on the doors you've been waiting to walk through and discover the power of approaching life exactly as you are.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA

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4:54

You Don't Need to Be Ready, Just Present

7 Good Minutes ·

2025/10/11

Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your presence, right now as you are, is not just enough. It's exactly what life is asking for.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business

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2:41

7 Good Minutes: Extra - Your tone is the invisible...

7 Good Minutes ·

2025/10/10

In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention can transform every connection you make. Reflect on the power of conscious communication in creating meaningful relationships.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The

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5:38

Choose Your Tone for the Day

7 Good Minutes ·

2025/10/10

Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating better relationships, influencing positive interactions, and shaping the quality of your entire day.-🌟 Join the Better Habit Academy today. 🌟 The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For

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2:34

7 Good Minutes: Extra - Your breath is the...

7 Good Minutes ·

2025/10/09

In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how following it can always guide you back home to yourself. Reflect on this faithful companion that has witnessed your entire journey.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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5:19

Let Your Breath Lead the Way

7 Good Minutes ·

2025/10/09

Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something as simple as breathing and how to let it lead you back to calm and clarity.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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2:22

7 Good Minutes: Extra - You are not who you...

7 Good Minutes ·

2025/10/08

In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations, but is consciously chosen in each moment. Reflect on how you can step into your power as the author of your own character.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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5:43

Decide Who You Want to Be Today

7 Good Minutes ·

2025/10/08

Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into intentional being, making daily choices that shape your character and transform your life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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1:58

7 Good Minutes: Extra - The morning asks...

7 Good Minutes ·

2025/10/07

In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of our willingness to begin again. Reflect on where you might be carrying yesterday's disappointments and discover the freedom that comes with embracing fresh starts.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s

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