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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

29:23

Eps 251: Solo Show on Gratitude and Finding Acceptance

Joyful Courage for Parenting Teens ·

2020/12/01

This week is a SOLO show! Takeaways from the show: Gratitude Grow through what you go through Shifting to be grateful for the experiences you’re put through Working on self regulation Model for your kids what effective problem solving looks like Embodying the life you’re living Allowing fear or resentfulness to change into gratitude and strength Doing the work to be in a different headspace when the same problems show up Personal growth isn’t linear Practicing being mindful For more

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35:33

Eps 250: How to Navigate Parenting In the Shadow Of...

Joyful Courage for Parenting Teens ·

2020/11/23

Dr. Jennifer Variste’s desire for pediatrics began at a very young age because her visits to her pediatrician were usually positive experiences. Later she fulfilled her dream and obtained her medical degree from the University of Texas Southwestern Medical Center. She went on to complete a pediatric residency at UT Houston Health Science Center. After residency, she returned to practice in her hometown of College Station, Texas. Dr. Variste is grateful for the five years she spent treating families

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37:54

Eps 249: Solo Show: Hope, Trust, Gratitude

Joyful Courage for Parenting Teens ·

2020/11/16

This week’s episode was a solo show!! Takeaways from the show: The emotional experience of this past week Hope trust and gratitude Willingness to try something different Choosing to be your best self What it means to have hope Believing you can have what you want Embodying your beliefs Being intentional with your thoughts Manifesting what you want in life Right now is the time to feel connected Changing your inner dialogue so it aligns with what you want Our kids always long for

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44:13

Eps 248: Maureen Muldoon on Raising a Transgender Child

Joyful Courage for Parenting Teens ·

2020/11/09

I am so excited to welcome my guest, Maureen Muldoon. Maureen is a a spiritual Pied Piper, shameless storyteller and speaker who is transforming the way people think of church, sex, spirituality, and creativity. Actress, author, activist, she celebrates the miracles that live beneath the mundane and is devoted to helping others to CREATE their most engaged and unapologetic life. Today we are going to talk about her experience of mothering a transgender son. Takeaways from the show: Raising a

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45:36

Eps 247: Solo Show About Dealing With Our Triggers

Joyful Courage for Parenting Teens ·

2020/10/30

Today’s podcast is a solo show!! Takeaways from the show: What is a trigger How our histories determine different triggers Dealing with situations that trigger you Making it right after you get upset Breaking down what it feels like to get triggered Willingness to reflect on your own emotions Being a good role model for handling emotions to your kids Teen’s moods affecting our own How our teens trigger us like no other Recognizing your experience The importance of connecting with your

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56:15

Eps 246: Bellamy Shoffner On Being a Single Mom and A...

Joyful Courage for Parenting Teens ·

2020/10/26

Bellamy Shoffner is a single parent, writer, and equity advocate specializing in fostering thoughtful connection and conversation among communities. Shoffner’s Revolutionary Humans produces a magazine, retreats, and free community events. All for parents and educators committed to social justice. This past summer the Joyful Courage community raised $800 in support of Bellamy and her work – I am so honored for the chance to connect with her here on the podcast. Takeaways from the show Social

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40:57

Eps 245: Solo Show- Teasing Apart Vulnerability In...

Joyful Courage for Parenting Teens ·

2020/10/19

Today is a solo show!! Takeaways from the show Self care matters Surrendering to the things you can’t control How letting go can change your experience The healing of meditation Being in the present moment Anchoring yourself while also being on the edge of your vulnerability Facing the unknown and creating a sense of security Human tendencies getting in the way of being okay with fear Possibilities of the unknown How narratives can be confining Control is an illusion Being with the fact

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58:25

Eps 244: Connie Feutz Teaches Us How To Be Mindful...

Joyful Courage for Parenting Teens ·

2020/10/12

Connie Fuetz is a clinician with over 35 years of clinical experience who specializes in working with couples and is one of the six original Master Clinicians invited into the Gottman Institute in 2000, John Gottman has called Connie "an extraordinarily-gifted couples counselor" to whom he would send his own family. After leading the two-day Art and Science of Love workshops in Chicago for years, Connie created her own one-day workshop for couples called the Mindful Couples Workshop, which she led

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40:52

Eps 243: Solo show about The Social Dilemma, and the...

Joyful Courage for Parenting Teens ·

2020/10/05

Today is a solo show! Takeaways from the show Thoughts about the Social Dilemma movie How big social media platforms are using the users Our attention is the product online Conversation starters around screen use Creating an environment where checking in is a normal thing What to expect from the screens and teens summit The mixed feelings around social media Juggling the things life throws at us How do we make room to fall apart Crying releases stress The trauma of the pandemic Having

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70:45

Eps 242: Nurturing a Self-Driven Child With Author,...

Joyful Courage for Parenting Teens ·

2020/09/28

Ned Johnson is president & founder PrepMatters, an educational company providing academic tutoring, educational planning, and standardized test preparation. A battle-tested veteran in the fields of test preparation, anxiety management, and student performance, Ned has been a professional “tutor-geek” since 1993, with more than 40,000 one-on-one hours helping students conquer an alphabet of standardized tests and reach their full potential. In 2018, Ned co-authored, With Dr. William Stixrude, The

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39:34

Eps 241: Solo Show - Musings on Parenting as...

Joyful Courage for Parenting Teens ·

2020/09/21

Today is a solo show straight from my journal! Thank you to the patrons who were watching the livestream with me - I love speaking to a live audience! Takeaways from the show: Our experiences with the state of the world Thoughts from Casey’s journal Personal transformations through the world’s disarray Choosing self time when you’re moody What you’re feeling now is valid and you have a choice to how you show up with it Being worried about the future because kids don’t have as much motivation

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44:54

Eps 240: Exploring the divine purpose of the...

Joyful Courage for Parenting Teens ·

2020/09/14

Michelle Bowen is a parent empowerment coach, entrepreneur and mother to a child who she gave birth to at the early stages of her awakening. The only way for Michelle to continue to further expand in her awakening was to utilize her relationship with her child. Your Child is Your Guide was birthed from her own process with her child that brought about an enormous transformation in her own life. In her practice, she specializes in guiding you to the realization of the divinity of your child and your

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43:10

Eps 239: The podcast is BACK and it's a brave new...

Joyful Courage for Parenting Teens ·

2020/09/07

TODAY IS A SOLO SHOW! I am so excited to be back here with you all… What a summer. I am so excited to reconnect and reset for the coming months, and to let you know what to expect for me, the community and the podcast Before I get into it… Patreon patreon/com/joyfulcourage Livestreaming Monthly group calls Join us!! The Risky Behavior and Teens summit was AMAZING – thank you to my guests and everyone who registered – If you missed it, go to www.joyfulcourage.com/summit-shop and check it out –

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28:27

Eps 238: Solo show - a personal share about what's...

Joyful Courage for Parenting Teens ·

2020/06/24

Today is a solo show from me… And I am sharing some personal thoughts and plans for Joyful Courage and what to expect through the summer and into the fall. What a wild first half of 2020 Covid 19 Quarantine School from home Personal struggles Racial uprising…. Stay tuned for a way that you can support a powerful black woman owned biz in the coming weeks <3 Timid opening up of the country and approaching summer I am taking a break from the podcast Revisit my mission Yes parenting, but how

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86:06

Eps 237: Nurturing an Anti-Racist Home Environment...

Joyful Courage for Parenting Teens ·

2020/06/17

Today’s guest is Vivek Patel. Vivek is a conscious parenting educator who works with families to help create more harmony and connection in their homes. He has dedicated his life to spreading awareness and supporting change in schools. He's worked with youth organizations teaching conflict resolution anti bullying and leadership through movement martial arts and dance. As a conscious parenting educator, he has written hundreds of articles and has 60 parenting videos, you can find his writing on

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41:30

Eps 236: Solo Show - Chores and Allowance

Joyful Courage for Parenting Teens ·

2020/06/10

Solo show – last minute decision to wait on the conversation that I was going to air today…. Today I am going to talk about chores and allowance There was a post from a mom in on of the Joyful Courage FB groups a few weeks ago reflecting on how it was time for her 11 and 5 year old to begin chores and allowance. The comments were a range of advice, with many parents speaking into separating chores from allowance. I promised the group that I would speak into this on the podcast. Before I do though,

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26:29

Eps 235: Solo Show- Educating ourselves to be better...

Joyful Courage for Parenting Teens ·

2020/06/03

Today I am solo. I have a heavy heart this week, and a short show. I know I promised something on chores and allowance but you will have to wait a few weeks for that. This week I want to highlight a few shows that I have done in the past and offer up some resources to keep learning and growing as humans – because that is what my work si about – Joyful Courage is about embracing opportunities to grow, even when it’s messy and wobbly. As someone with an audience that is largely white women, I am going

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63:59

Eps 234: Examining Female Sexuality with Leah Carey

Joyful Courage for Parenting Teens ·

2020/05/27

Today’s guest is Leah Carrie, a sex and intimacy coach who helps women shed shame about their sexuality and communicate about what they really want in the bedroom rather than just tolerating what they're given. Her clients learn to embrace their sexuality no matter what it looks like. She is the host of the podcast Good Girls Talk About Sex. Sexual freedom is a subject that is deeply personal to Leah because she spent most of her life being a very good girl. Most of the sex she had was either

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28:04

Eps 233: Solo with Casey exploring awareness and...

Joyful Courage for Parenting Teens ·

2020/05/20

Ahhh, hello. Today I want to talk about beat up. There tends to be two extreme ends of the spectrum…. Thre are those of us who have a crazy ideal that we are trying to live up to – typically one where we don’t make any mistakes and show up perfect in all the roles we play. None of us can ever really get there, but we are striving for it. The self talk may sound like: “I have to be more present with the kids.” “I need to make more homecooked meals.” “I’ve got to catch up on

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61:10

Eps 232: Exploring Consciousness with Dr. Habib Sadeghi

Joyful Courage for Parenting Teens ·

2020/05/13

I am so excited to welcome my guest, Dr. Habib Sadeghi. Dr. Habib Sadeghi is the founder of Be Hive of Healing, an integrative medical center based in Los Angeles. He specializes in multi-disciplinary treatment for chronic illnesses that include osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-Santa Monica Medical Center and is currently a Clinical

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