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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:39:31

Pan American Champion Erin Marsh On Her Journey To...

THE RUNNING EFFECT PODCAST ·

2024/02/13

Today on the podcast is accomplished Heptathlete Erin Marsh! If you're not familiar with Erin, she is a highly accomplished and versatile track and field athlete known for her exceptional performances in various multi-event competitions. A graduate student during the 2021-22 season at Duke University, Erin consistently achieved remarkable success in both indoor and outdoor track and field. She has earned numerous accolades, including being a 2021 NCAA Bronze Medalist in the Pentathlon

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00:30:56

JoJo Jourdon Speaks After Breaking 4 Minutes In The...

THE RUNNING EFFECT PODCAST ·

2024/02/11

Back on the podcast is the newest Sub 4 kid, JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top and that was just the start. He's also run 1:55.55 in the 800m and 8:46.87 in the 2-Mile. Lastly, he won the 2023 Utah 5A XC State Champ, 2023. JoJo is committed to run for

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00:47:13

Olympian & 5xNCAA Champion Carrie Tollefson On Her...

THE RUNNING EFFECT PODCAST ·

2024/02/09

Today on the podcast is the one and only Carrie Tollefson! Carrie was born and raised in Dawson, Minnesota, where she was a 13-time State Champion: eight in track and five in cross country. Her five cross-country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K

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00:34:48

Inside The Training & Journey Of NCAA Leo Neugebauer...

THE RUNNING EFFECT PODCAST ·

2024/02/07

Today on the podcast is NCAA Champion & Record Holder Leo Neugebauer! If you're not familiar with him, Leo is a standout track and field athlete with an impressive list of accomplishments. As a four-time USTFCCCA All-American and two-time Big 12 Champion, Leo has consistently excelled in various events, from decathlon to heptathlon. Notable achievements include his 2023 NCAA Decathlon Championship win with a record-breaking score, as well as his numerous NCAA All-American recognitions

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00:16:20

US Olympic Marathon Trials Champion Conner Mantz...

THE RUNNING EFFECT PODCAST ·

2024/02/05

A short little part of my podcast from Conner that aired two weeks ago. Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia. Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program. Conner holds PRs of 1:46.99 in the 800m,

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00:41:44

Ben Flanagan Speaks After Running 13:04 To Hit The...

THE RUNNING EFFECT PODCAST ·

2024/02/03

Fresh off of nailing the Olympic Standard in the 5k, Ben Flanagan returns to the podcast! If you're not familiar with Ben, he has slowly cemented himself as one of the best Canadian runners of all time in his few short years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k

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00:46:08

Kole Mathison On Becoming HOKA's First NIL Athlete &...

THE RUNNING EFFECT PODCAST ·

2024/02/01

Fresh off of qualifying for the World XC Championships, Kole Mathison returns to the podcast! Kole placed second in the men's U20 8k final in 24:18.4 at the USATF Cross Country Championships at Pole Green Park in Mechanicsville, Va. Last year, Kole helped team USA capture bronze at the World Athletics U20 Cross Country Championships in Bathurst, New South Wales, Australia, by placing 25th individually. Kole also recently signed an NIL with HOKA and became their first NIL athlete. In high

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00:41:42

Paul Stafford On Running For The University Of...

THE RUNNING EFFECT PODCAST ·

2024/01/30

Today on the podcast is Paul Stafford! Paul is a senior at The University of Colorado Boulder. He formerly ran for Flordia State, where he significantly contributed to the program. Through these experiences, Paul has had the privilege of being under the prestigious Coach Bob Braman and Coach Mark Wetmore. Paul holds PRs of 14:24 (5k), 23:20 (8k), and 30:10 in the 10k at altitude and on the grass. He was All-ACC in 2019 and 71st at NCAA XC 2019, & Top 20 in PAC-12 XC in 2023. In today's

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00:21:54

Gabby Thomas on Track Beef, Being A Part Of The...

THE RUNNING EFFECT PODCAST ·

2024/01/28

A 20 minute clip from my conversation with Gabby Thomas which aired last week! For those who aren't familiar with her: Gabby is a 2xOlmypic Medalist (2021 Olympic Bronze medalist in the 200m & Silver medalist in the 4x100m Relay). Gabby was the 2023 USATF Champion in the 200m and the 2021 US Olympic Trials Champion in 200m as well. She most recently secured Silver at the 2023 World Championships in the 200m and Gold in the 4x100m relay. Back in 2018, Gabby won the NCAA Indoor

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00:50:18

The Road To Paris: Inside The Build To The Olympics...

THE RUNNING EFFECT PODCAST ·

2024/01/26

Today on the podcast is Conner Mantz! Conner runs for NIKE and runs distances from the 1500m to Marathon. He is currently intently training for the 2024 US Olympic Marathon Trials, which will take place on February 3rd in Orlando, Flordia. Previous to his professional running career, he competed for BYU, where he was a multiple-time NCAA Champion and debatably the greatest runner to ever come out of that program. Conner holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the

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00:57:43

The Power Of Friendship: How Teammates Have Propelled...

THE RUNNING EFFECT PODCAST ·

2024/01/24

Today on the podcast is NCAA Champ Nathan Green! Nathan was the 2023 NCAA Outdoor 1,500m Champion as well as the 2023 Pac-12 1,500m Champion. He's a 4xAll-American through his efforts indoors and out. He placed 7th at the US Championships in the 1500m this year. Back in 2022, Nathan became the U.S. Junior 1,500m Champion. Nathan holds PRs of 1:46.99 in the 800m, 3:36.29 in the 1500m, and 3:52.76 in the Mile. In high school, Nathan was one of the top recruits in the country, rated the No. 1

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01:39:58

The Inside Scoop With 2xOlympic Medalist, World & US...

THE RUNNING EFFECT PODCAST ·

2024/01/22

The Gabby Thomas Special is here! Today's episode is my favorite episode we've ever recorded. Gabby's willingness to go deep on a plethora of subjects made this one next level. Gabby has accomplished so much in the sport, so to have the opportunity to have a long-form conversation with her was a privilege and an honor. For those who aren't familiar with her: Gabby is a 2xOlmypic Medalist (2021 Olympic Bronze medalist in the 200m & Silver medalist in the 4x100m

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00:36:27

NIKE & German National Athlete Aaron Bienenfeld On...

THE RUNNING EFFECT PODCAST ·

2024/01/20

Today on the podcast is Aaron Bienenfeld! Aaron is a professional running for Nike, representing his home state of Germany. At the University of Cincinnati, he was a five-time American Athletic Conference. Aaron finished his time in the NCAA as a 7-time All-American. He represented Germany at the 2019 U23 European XC Championships and finished 14th overall to help team finish in third place. He placed 32nd and 10th place at the European Half-World Champs. Aaron holds PRs of 7:46 (3k), 13:19

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01:12:02

The Obsession Of Running With Zach Pogrob + Creating...

THE RUNNING EFFECT PODCAST ·

2024/01/18

68 minutes of obsessing about running. That's today's podcast. And there's no better human to do this with than Mr. Obession himself, Zach Pogrob. Zach has recently fallen in love with the sport of running and has thrown himself fully into the fire of seeing how far he can go in this sport. In his first Marathon, on next to no training Zach ran a 3:16:30 Marathon. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.5

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00:33:30

California State Champion Evan Noonan On Training To...

THE RUNNING EFFECT PODCAST ·

2024/01/16

Today on the podcast is Evan Noonan! Evan holds PRs of 54 (400), 1:55 (800), 4:09 (1600m), 8:49 (3200m), and a stunning 13:39 on the grass. The craziest part? Evan is only a junior in high school. Evan runs for Dana Hills in California. In today's episode, we go into Evan's training, his emphasis on doing the little things, how he's progressed through the years, his ambitions for the rest of his high school career, and much more! I hope you all enjoy this look into one of the

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00:41:47

From 23:59 To 14:49 In The 5K: The Story Of Colin...

THE RUNNING EFFECT PODCAST ·

2024/01/14

Today on the podcast is Colin Eckerman! Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall. Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59. In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so

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00:40:27

A Deep-Dive Into Sports Nutrition With Registered...

THE RUNNING EFFECT PODCAST ·

2024/01/12

Nutrition: It's something we all partake in and have questions about. Especially for athletes, nutrition is such a vital part of performance, yet so few know what proper nutrition looks like, and in the world of social media, are left puzzled. So I invited on an RD and put up a questions poll to answer the most popular questions surrounding sports nutrition. To dive into this world, we have Jennifer Ho! Jen is a highly accomplished Registered Dietitian with a Bachelor of Science in

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00:09:12

The Key To Getting Faster: Falling In Love With The...

THE RUNNING EFFECT PODCAST ·

2024/01/10

A short clip from my conversation with Sahil Bloom (full episode can be found by going on our episode catalog). S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠ ⁠t/?hl=en⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

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00:58:52

Coach Doug Soles On How To Become A Domintant High...

THE RUNNING EFFECT PODCAST ·

2024/01/08

Today on the podcast is one of the greatest high school coaches of all-time, Coach Doug Soles. Coach Soles coached at Great Oak High School in Temecula, CA, for 17 years. They won 14 state XC Championships and podiumed at NXN 6 times (3 boys and 3 girls). His boys won the 2015 NXN Title. During his first XC season at Herriman in 2022, they took 3rd at NXN, and this year, Herriman won NXN, making Coach Soles the first coach to ever win NXN team titles at two separate schools. In today's

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00:51:38

Stanford's Camille Peisner On NCAA Training, Mental...

THE RUNNING EFFECT PODCAST ·

2024/01/06

Today on the podcast is my good friend Camille Peisner! Camille competes for Stanford University in the sprints. She holds PRs of 11.88 (100m), 23.92 (200m), & 54.31 (400m) and has been a prominent force on their sprint relay teams. In high school, Camille was a double winner at the 2021 Colorado 5A Championships in the 100 and 200 and was second in the 400. She led her team to win state 5A team titles in 2018, 2019, and 2021. Camille is also very actively involved in leadership for

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692 results

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