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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:59

Success isn't owned... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/29

Success isn't owned. I love this! I've heard something similar in the past and have talked about it before, but this is a much better way of looking at it. Nobody cares that you won a bunch of games in high school. You're not in high school anymore. What are you doing today to win the day? Nothing? That's what I thought. Stop hanging on to past success. Use it as motivation to know you can, and execute today to win again. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Victim or Creator? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/28

Being a victim is a choice. Yes, I know, things go wrong, and it's not always your fault. It still doesn't matter. Figure out the next best decision to make from here and move on. Learn the lesson and grow. By the way, understanding what caused a situation and blaming are two different things. One, you are trying to figure out how to prevent a similar situation in the future. The other, you just want to know who to whine about. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:51

1,440 minutes in a day... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/27

It might seem like it's longer, but the reality is most of your day is not spent in that emotion you don't like. The problem is that those few minutes a day are what you focus on the rest of the time. It seems like more because you keep reliving those few minutes and allow them to override the rest of the day. Change your focus. In those moments, thank them for their contribution to your life, then refocus on the rest of the day. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Excess baggage! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/26

Accidental inspiration today, lol.Before anyone comments on this, no, I didn't fact-check his numbers. They are irrelevant. It's the concept that stood out to me. The thing is, if you just dealt with this thing you are carrying that is adding all this excess baggage, you would see how strong it has made you. It's not a curse. It's a test. It was there to show you how to overcome difficulty, not to punish you. The punishment is self-induced. You just need to refocus where your thoughts and

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00:00:59

Mind, body, and soul! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/25

You don't have to be a traditionally religious person to believe in something bigger than the world we live in.That's where I've settled. I've wrestled with this a lot in the past, and now I'm at peace with where I am. I will continue to build my mind, body, and soul to handle all the challenges I'm provided to bring forth the best version of me that I can be. I'll never be perfect, but not trying to improve would be a slap in the face to my Creator. It doesn't matter if you believe that is God

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00:00:58

Tomorrow doesn't exist... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/24

Stop using arbitrary time frames to get started. I know we've all done this. Especially for those things we didn't get to... That's because you always have that built-in excuse of something came up. Or, it's not tomorrow yet. Set a date or start now. Open your calendar app and block off the time. If you don't block it off, something else will find its way in. Get it done! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Just one more time! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/23

One more attempt. Just one more. That's what it takes. The difference between failure and success in life is often one more try. That's because you build up all the momentum and lessons learned, then throw it away right before it all clicks into place. The winners are those people who were too stubborn to quit. You can do the same. It just takes one more attempt. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Working through a plateau. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/23

The more I climb this physical mountain again, the more areas I find that need addressed. In the recent past, I didn't have the mental skills or the trainers I needed to overcome these issues. Now I have both. Week one... sucked! Week two isn't as bad. As I continue going through the process, my body, mind, and soul will get back into sync. But only if I keep going and put in the work both physically and mentally. The same idea can be applied to you. When you hit the plateau, there's something

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00:00:58

Car fire, 4 miles ahead! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/23

I wasn't kind in my car at first. Then I caught myself being extremely selfish. Everything is neutral until you decide to slide it into the negative or positive space. I chose negative at first, today. It didn't settle right, though. It gave me time to reflect and fix a broken mindset, so I'm thankful for the opportunity to grow. You don't have to like or enjoy everything that happens. You do get to choose if you see the negative or positive from it... or just keep it neutral. The choice is

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00:00:45

Everybody pities the weak! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/20

Be so good they can't ignore you. Haters are a sign you are winning.Don't let someone else's opinion of you stop you from reaching that mountain top. Just because they aren't willing to put in the work doesn't mean you won't make it. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Details matter. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/19

The details matter, yet you look past them because it's more convenient.I mean, you get the gist, right? Then you wonder why things don't work out for you. You wonder why you were past up for the promotion. Why you can't seem to fix that problem. When you ignore the details, your story will stay surface level. No depth. No growth. Just disappointment. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:47

There's no bad emotions... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/18

After I learned to stop fighting these emotions again and accepting the information they were providing, my life charged in a positive direction.You see, anxiety is a privilege your body is providing. It means you are about to do something you care about. Pain can be a signal that something isn't moving properly. Your body will let you know how to correct itself. You just have to stop fighting it and ignoring the signs. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Shifting my weak mindset. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/17

It's not always going to be pretty. Sometimes, it hurts. Sometimes you're tired. So it anyway.Tonight, I had to catch my weak mind trying to creep in so I could stay on track and complete the task my trainer gave me. Maybe it's because we started an hour later than normal. Maybe it was from my workout last night. Or maybe it was just a bad day. That's why it's important to do it anyway. I thought I was cooked after round 1. Then I did two more rounds. More evidence that my thoughts and feelings

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00:00:55

The dichotomy of life. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/16

Life is pain. It's unavoidable. But that's what makes it so amazing! You can't understand the good times without the bad ones. You wouldn't know what it felt like to feel healthy if you were never sick. The dichotomies in life are necessary. Fighting that is what creates misery and suffering. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:54

Is your discipline in the right direction? No...

Rise Again From The Struggle ·

2024/12/15

Everyone has discipline. The question is, do you use it to be effective or to find excuses?You can find ways to fit things in or find ways to give yourself an out. You know the truth, though. Everything we do comes down to these little habits. You can change them at any moment. But will you? No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Are you still not happy? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/14

I thought you said you would be happy after you got the job? Now you just complain. You said you would be happy after you finished the cert. Now you have more work and responsibilities and you complain. The problem here is simple. You focused your attention on the wrong thing. You put an achievement in charge of your emotions. Yet all the time you lived was working towards that last ten seconds. The end results are certainly important, and you should work towards them. The point here is to

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00:00:57

Your feelings aren't facts. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/12/13

Your feelings are for you, not for me. I'll help you through them if you ask, but if you are upset at the truth, I'm not going to alert my reality for you. This seems to be the trend in society right now. Someone gets their feelings hurt, then expects everyone to change and coddle them. I'm good. I'll sit this one out. And yes, I follow this, too. My feelings aren't always accurate. I also don't expect anyone to act based on them. I examine them for authenticity, then move on like an adult. No

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00:00:56

Yeah... you're "too busy"... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/12/12

Yeah, you're not too busy. None of us are.It's just the easiest excuse to say no without saying no. Just own it. You don't want to do it, so you aren't going to make it a priority over anything else to include being entertained. That's the truth. If you disagree, send me your calendar. Is it filled out and booked for months? That's what I thought. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Serious question for you. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/11

For real, though... can you see it? Can you feel it? Then start acting! Stop thinking and do something to move towards that big dream. The only thing stopping you is your own imagination. Think it. Dream it. Do it. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:51

There's no overachievers! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/10

I'm telling you, I believe in your ability to be great! The question is, are you willing to shed the limiting beliefs others have bestowed on you throughout life? Nobody knows your limits because you haven't actually tested them yet. And once you do, they move. Stop letting someone else's inability to see past their nose keep you from achieving something bigger! No excuses! Kevin Brewer Rise Again From The Struggle

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