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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

40:04

368: Three Key Wellness Practices to Embrace Despite...

Energized with Dr. Mariza ·

2022/05/13

Creating sustainable self-care practices involves The realization that slowing down is still moving forward Replacing the habits you remove with something positive and fulfilling Asking for and receiving what you want and need Using natural solutions from plants to support your wellness practices Spending quality time in nature Do you find it hard to carve out time for yourself every single day? Like me, I bet there are days when you feel pulled in a million different directions, tending to

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21:12

367: 10 Quick and Easy Ways to Care for Yourself...

Energized with Dr. Mariza ·

2022/05/10

Imagine what you could do with 20-30% more energy… How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump?.… Start adding easy self-care rituals to your daily routine, and your energy levels will rise… Nourishing your body is simple when you use my ten quick and easy ways to care for yourself! Tune in today to hear… How I rate my current energy level and how I plan to increase it Other benefits of proper self-care The self-care ritual that can

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56:03

366: The Benefits of Optimizing your Hormones and...

Energized with Dr. Mariza ·

2022/05/06

If You Want To Optimize Your Health, You Should: Use simple strategies like the SHIFT Protocol to uplevel your health in an incredible way Remember that patience and self-kindness are key to achieving the high-performance health you desire Find unity in the optimization of your mind, body, and spirit to find true healing If you are feeling sluggish in the morning, foggy at the end of the day, easily triggered, or wired and tired, there is a good chance your hormones are crying for help. More

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28:12

365: The 10 Hormone-Loving Foods That Are Always in...

Energized with Dr. Mariza ·

2022/05/03

Food is the foundation of every healthy lifestyle. It nourishes your cells and becomes fuel for your body… Food is so deeply enmeshed with our culture, and we usually end up with a few favorite foods. But when it comes to staying healthy, some foods are better than others.… There are several hormone, gut, and liverloving superfoods that I keep stocked in my kitchen… Adding these ten superfoods to your diet will help your body thrive! Tune in today to hear… The three things I’ve committed to for

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49:50

364: Why Burnout Is So Prevalent Today and the First...

Energized with Dr. Mariza ·

2022/04/29

If You Want to Heal From Burnout, You Should: Take Dr. Doni’s test to identify your unique stress patterns and responses Set boundaries around your self-care by taking small incremental steps toward change Shift the experience of your nervous system by creating habits that enforce the rewriting of your stress patterns Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have severe health consequences, which is why it is so

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41:05

363: The Three Phases of Perimenopause and How to...

Energized with Dr. Mariza ·

2022/04/26

Without question, women in their late 30s to early 50s are busy! Many of us are caretakers, parents, and businesswomen at this age and have important roles in our community… At the same time, a roller coaster of symptoms hits us. Many doctors don’t have answers to your questions, and they aren’t addressing the root cause of the problem… Understanding what’s going on is so important because the key to thriving in menopause is how you deal with the prior transition period, also known as

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48:33

362: Why Women Over 40 Should Pay Special Attention...

Energized with Dr. Mariza ·

2022/04/22

If You Want to Change Your Beliefs Around Menopause, You Should: Remember that your body is always working towards health Try to understand the reasons and influences on your symptoms Set boundaries, create menopause rituals, and figure out the goals of your most authentic self Menopause is a time of endless possibilities once we are clear about what we want in our journey and our vision. Nature never intended for us to unravel and diminish over time. Instead, we should celebrate and thrive in

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16:17

361: 5 Things You Can Quickly Do After Overeating to...

Energized with Dr. Mariza ·

2022/04/19

You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but… First, you need to deal with the blood sugar crash… I’m sharing five things you can do after overeating to stabilize your

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52:30

360: The Most Important -- Yet Little-Known -- Secret...

Energized with Dr. Mariza ·

2022/04/15

Get in Touch With Your Values by: Take 30 minutes to 1 hour Go out in nature, get away from your house Jot down your top 5 values for yourself and your family When you get so clear on what your values are, you begin to look at your life through a different lens and reevaluate what really matters. We all want to live our purpose. My guest, Dr. Varnado (Dr. V), joins me today to talk about the one little secret to help you get there: defining your values and living them. Figure out what your

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30:53

359: 5 Effective Ways to Lower Elevated Cortisol Levels

Energized with Dr. Mariza ·

2022/04/12

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We’re so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging… These high cortisol levels and overactivated stress responses are not without consequence… I

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60:54

358: Research-Based Strategies for Women to Succeed...

Energized with Dr. Mariza ·

2022/04/08

If You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should: Remember that what used to work for you may not work anymore Use intermittent fasting to allow your body time to detox and clean your cells Listen to the cues that your body is trying to tell you in order to adapt your plan to your body Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your

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22:27

357: How to Hack Crazy PMS-Driven Cravings and Blood...

Energized with Dr. Mariza ·

2022/04/05

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings... Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress… But I have some effective hacks to help

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45:12

356: You're Always One Thought Away from Living a...

Energized with Dr. Mariza ·

2022/04/01

If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and get interested in why your emotions keep showing up in the way that they do Your thoughts have the ability to help you unlock the areas you feel most stuck in, move through the emotions you have a hard time processing, and feel more confident on the other

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15:20

355: What Is Growth Hormone and Why Should You Care?

Energized with Dr. Mariza ·

2022/03/29

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would want to know more, right? Surprisingly, there is a hormone that does all of this, but most people haven’t heard much about it... Growth Hormone (HGH) is central to metabolic health, but many people struggle with low levels… Thankfully, diet and lifestyle changes can make a big difference! Tune in today to

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47:09

354: What Is an Insulin Block and How Does it Impact...

Energized with Dr. Mariza ·

2022/03/25

When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging... However, there are things you can do that will help to reset your system… And get you from metabolic dysfunction to metabolic flexibility! Tune in today to hear… The 3

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50:56

353: The No. 1 Most Important Thing We Can Do To Tame...

Energized with Dr. Mariza ·

2022/03/22

If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should: Sign up for the free Ziva Meditation Masterclass Find a community or guide to help you establish skills for life Take the time to prioritize you Life is hard enough. Your meditation practice shouldn't be. Ziva Meditation has been my personal superpower to help me feel good in my body. Ziva Meditation has become a twice-a-day non-negotiable for me and helps me show up for myself and my family in a way I have never

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17:57

352: My Top Five Biohacking Devices to Uplevel Your...

Energized with Dr. Mariza ·

2022/03/18

We all want to be the best version of ourselves, but it’s so easy to push your body too hard. If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty. Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes. These changes create more energy and resilience… And lead to significant improvements in your health. Tune in today to

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25:56

351: 5 Big Reasons Why We Need to Have a Period

Energized with Dr. Mariza ·

2022/03/15

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea. By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms. Otherwise, the root causes are hidden by hormonal birth control… If you want further proof of how important your menstrual cycle is, tune in today to hear… What happened to my body when I

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34:07

350: Why Women Aren’t Small Men and How to Navigate...

Energized with Dr. Mariza ·

2022/03/11

There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase. You can thrive during every phase if you know how to support your body… Tune in today to hear… How the history of

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20:32

349: Supplementing with This Super Mineral Will Help...

Energized with Dr. Mariza ·

2022/03/08

The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar. So you want to ensure your body is getting enough magnesium… And there is one thing I recommend. Tune in today

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