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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

11:44

08-12-2024 Rep-Based Upper Body Days

The Ted O"Neill Program ·

2024/08/12

Coach Ted goes over some of the standards and training cycles that make for a common Monday.

en

13:01

08-09-2024 The Magic of the Mechanistic

The Ted O"Neill Program ·

2024/08/09

Coach Ted talks about the artistry in mechanistic methods.

en

06:27

08-08-2024 Recognizing Contraction

The Ted O"Neill Program ·

2024/08/08

Coach Ted talks about using the Expansion~Contraction lever in your training.

en

12:15

08-07-2024 Accessing Elevated Spaces

The Ted O"Neill Program ·

2024/08/07

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness.

en

05:24

08-06-2024 A Great Test Group

The Ted O"Neill Program ·

2024/08/06

Coach Ted talks about why the environment of actively tracking body composition with regular hydrostatic measurements creates the ideal environment for testing nutritional inputs and supplements.

en

12:15

08-05-2024 Your Body and Amino Acids

The Ted O"Neill Program ·

2024/08/05

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product.

en

14:31

08-02-2024 Reframe Your Experience

The Ted O"Neill Program ·

2024/08/02

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

en

14:13

08-01-2024 The Lie that is Built into the Struggle

The Ted O"Neill Program ·

2024/08/01

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

en

08:08

07-31-2024 A Distraction-free Environment

The Ted O"Neill Program ·

2024/07/31

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals.

en

05:23

07-30-2024 Cravings and Addiction

The Ted O"Neill Program ·

2024/07/30

Coach Ted reminds us of how to define addiction and how to spot its beginnings.

en

05:32

07-29-2024 Refocusing Your Priority

The Ted O"Neill Program ·

2024/07/29

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.

en

10:36

07-26-2024 Taking Control of Your Body

The Ted O"Neill Program ·

2024/07/26

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.

en

04:40

07-25-2024 Out with the Old

The Ted O"Neill Program ·

2024/07/25

Coach Ted talks about replacing old habits to achieve new results.

en

06:26

07-24-2024 Need or Choice

The Ted O"Neill Program ·

2024/07/24

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire.

en

10:23

07-23-2024 Priorities

The Ted O"Neill Program ·

2024/07/23

Coach Ted talks about the compounding effects of the things we prioritize (or don’t).

en

10:45

07-22-2024 Muscular Imbalance

The Ted O"Neill Program ·

2024/07/22

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.

en

12:38

07-19-2024 Time for a Remodel

The Ted O"Neill Program ·

2024/07/19

Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.

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09:19

07-18-2024 What We’re Made Of

The Ted O"Neill Program ·

2024/07/18

Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.

en

05:19

07-17-2024 Aging from Within

The Ted O"Neill Program ·

2024/07/17

Coach Ted talks about aging as a result of one’s internal processes and how to regain control of them.

en

06:25

07-16-2024 Chemical Instructions

The Ted O"Neill Program ·

2024/07/16

Coach Ted talks about the attachments that keep us from choosing our own identities.

en

1,308 results

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