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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

20:11

998: Acceptance Part 2 Practical Steps from Claire...

The Anxiety Coaches Podcast ·

2024/01/24

In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and

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20:57

997: Acceptance Part 1 Claire Weekes Insights on...

The Anxiety Coaches Podcast ·

2024/01/21

In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey! Please visit our Sponsor Page to find all the links and

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00:18:42

997: Acceptance Part 1 Claire Weekes Insights on...

The Anxiety Coaches Podcast ·

2024/01/21

In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey! Please visit our Sponsor Page to find all the links and

en

20:38

996: Create A Blueprint for Your Break: Defining Your...

The Anxiety Coaches Podcast ·

2024/01/17

In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for yourself can be and also to prime yourself to reap maximum gains from when you are able to take this time for yourself. Marilyn’s episode on ACP: 329: An Oasis in Time with Author

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00:18:23

996: Create A Blueprint for Your Break: Defining Your...

The Anxiety Coaches Podcast ·

2024/01/17

In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for yourself can be and also to prime yourself to reap maximum gains from when you are able to take this time for yourself. Marilyn’s episode on ACP: 329: An Oasis in Time with Author

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19:04

995: Winter Wellness A Deep Dive into Scandinavian...

The Anxiety Coaches Podcast ·

2024/01/14

In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages with friends, to spending time in nature, you are bound to find some useful practices in these practical tips from our friends in the north! Please visit our Sponsor Page to find all the

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00:16:49

995: Winter Wellness A Deep Dive into Scandinavian...

The Anxiety Coaches Podcast ·

2024/01/14

In today's episode, Gina discusses some of the benevolent self-care practices that are a part of Scandinavian culture. It is very cold and dark in the winters in the northern parts of Europe and the inhabitants there have developed methods to enhance personal well-being during such times. From sharing warm beverages with friends, to spending time in nature, you are bound to find some useful practices in these practical tips from our friends in the north! Please visit our Sponsor Page to find all

en

21:37

994: Embracing Minimalism A Coach's Perspective on...

The Anxiety Coaches Podcast ·

2024/01/10

In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anxiety. Simplifying can cleansing these spaces can be highly productive for enhancing our mental and overall wellbeing. Listen in to find out how to do this today! Please visit our Sponsor

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00:19:22

994: Embracing Minimalism A Coach's Perspective on...

The Anxiety Coaches Podcast ·

2024/01/10

In today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anxiety. Simplifying can cleansing these spaces can be highly productive for enhancing our mental and overall wellbeing. Listen in to find out how to do this today! Please visit our Sponsor

en

00:15:58

993: The Power of Mindful Breathing in Daily...

The Anxiety Coaches Podcast ·

2024/01/07

In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

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18:13

993: The Power of Mindful Breathing in Daily...

The Anxiety Coaches Podcast ·

2024/01/07

In today's episode, Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:21:06

992: Reflections and Resolutions: From Anxiety To...

The Anxiety Coaches Podcast ·

2024/01/03

In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the future. Listen in and take advantage of this wonderful self-help tool that will help you progress on your path towards anxiety recovery! Please visit our Sponsor Page to find all the links

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23:21

992: Reflections and Resolutions: From Anxiety To...

The Anxiety Coaches Podcast ·

2024/01/03

In today's episode, Gina shares a useful journal exercise to help enable listeners to reflect on their personal growth and accomplishments over the past year. Twelve specific prompts are offered that help examine both positive and negative aspects of the year past and how we can set a positive intention for the future. Listen in and take advantage of this wonderful self-help tool that will help you progress on your path towards anxiety recovery! Please visit our Sponsor Page to find all the links

en

20:01

991: Daily Affirmations for Anxiety Your New Year...

The Anxiety Coaches Podcast ·

2023/12/31

In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today! Please visit our Sponsor Page to find all the links and codes for our awesome

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00:17:46

991: Daily Affirmations for Anxiety Your New Year...

The Anxiety Coaches Podcast ·

2023/12/31

In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

21:52

990: Classic ACP 4 Tips To Reduce Morning Anxiety

The Anxiety Coaches Podcast ·

2023/12/27

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety and

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00:19:37

990: Classic ACP 4 Tips To Reduce Morning Anxiety

The Anxiety Coaches Podcast ·

2023/12/27

In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for further exploring anxiety

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00:12:18

989: Winter Gratitude Meditation for Inner Peace

The Anxiety Coaches Podcast ·

2023/12/24

In today's episode, Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel more calm and peaceful through the gift of gratitude! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm

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14:18

989: Winter Gratitude Meditation for Inner Peace

The Anxiety Coaches Podcast ·

2023/12/24

In today's episode, Gina shares a guided meditation with listeners. It is important to take time to cultivate a sense of gratitude during this often hectic and stressful holiday season. Listen in, meditate and begin to feel more calm and peaceful through the gift of gratitude! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm

en

22:45

988: Part 2 Claire Weekes Facing Philosophy:...

The Anxiety Coaches Podcast ·

2023/12/20

In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please visit

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