PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:07:28

The Swift Half - Episode 89

UKOCR ·

2022/11/04

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More..... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

38:54

British Junior Champs Special

UKOCR ·

2022/11/02

Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:04:12

Who's Hot - Nuclear Challenge Cup Preview

UKOCR ·

2022/10/31

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its Nuclear challenge cup, the changes they have made and who is winning the UKOCR series Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:00:16

The Swift Half – Episode 88

UKOCR ·

2022/10/28

Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

38:44

Who's Hot - Battle of Lansdown Review

UKOCR ·

2022/10/24

Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer

01:10:09

The Swift Half - Episode 87

UKOCR ·

2022/10/21

Pastie Barms, Tattoos and a lot of OCR Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:09:40

Spartan Euros - On site Interviews

UKOCR ·

2022/10/17

Mike Nolan, Chris Lamb, Giles from TM HQ, james Burton, Graham Wells, Luke and Jack from Multisport Media, Viola Oberlander and a patrons Shout out Ian was down at the Spartan Euros, so we gave him a Mic and let him Loose , Here is what he got Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:21:23

The Swift Half - Episode 86

UKOCR ·

2022/10/14

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This episode was recorde in front of a live audience, who get to participate Topics include, Fireworks, Spartan, Alan's Ultra, Race Results and much more from this weeks OCR scene...... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do and maybe join us on a podcast

52:39

Ninja Warrior - Episode 4

UKOCR ·

2022/10/11

This Week Your host Matt is Joined by Beth Lodge and Ashley Perkins Check out Ninja sports UK on Facebook Here Check out Ninja Sports Uk on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

46:29

Who's Hot - Battle of Lansdown Preview

UKOCR ·

2022/10/09

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode is all about th epenultimate Race ain teh UKOCR race series - Battle of Landown, and they are joined by the Race Director james Higgs to go through what to expect Check out UKOCR website Follow UKOCR on

01:25:49

The Swift Half – Episode 85

UKOCR ·

2022/10/07

Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more.... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here

01:12:07

OCRWC Age Group Champions

UKOCR ·

2022/10/03

This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race Check out Everything UK OCR or support us by clicking Here To follow Our guest Just click Their name below Louise Ferriman Barry Buchanan Mark Dickson

01:11:12

Ninja Sport UK - Ninja Warrior Episode 3

UKOCR ·

2022/10/01

Matt Gupwell is joined by Henry Cookey, Danny Morgan, Alix Arnt and Nigel Leeming as well as Ben Shephard. We talk about everyone's entry into Ninja Sports, their past appearances on the show, their runs from Episode 3 of Ninja Warrior UK - Race for Glory and much more. Ben shares his insight into recording the show, how passionate he and Chris Kamara are about all the athletes and how much they want the show to be a success. We also find out why Kammy's pre show intel on contestants isn't to

01:32:37

The Swift Half - Episode 84 - The unhurried full

UKOCR ·

2022/09/30

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests..... Check out UKOCR website Follow UKOCR on Instagram Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a

46:28

Who's Hot - Born Survivor Recap

UKOCR ·

2022/09/26

Wil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you wont want to miss this one Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook

01:07:14

The Swift Half - Episode 83

UKOCR ·

2022/09/23

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more...... Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here

53:21

Ninja Sport UK - Ninja Warrior Episode 2

UKOCR ·

2022/09/20

Matt is joined by Emma Smith, Shelley Thompson., Dean Cheetham, and Andrew Foot. They talk about their experience before. And during the episode. How they trained? Where they trained? and what got them into Ninja Sports in the first place. They are joined by one of the Pro Elite Ninja team from the new series. And an absolute legend of the Ninja Sport world. Ruel Dacosta. Ninjas Sport UK is a collection of some of the most recognisable ninja athletes from previous series. The television show as

59:36

Ali - Race Director of Raptor Rally

UKOCR ·

2022/09/19

Is it Cyclo cross? Is It MTB? No! its Obstacle course Cycling This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it We also have a discount code for you (You have to LIsten to find out ) Check out Raptor Rally at www.raptorrally.co.uk We also have a little bonus for you as in Alan tells us about chasing the Unholy Grail Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV

01:16:08

The Swift Half - Episode 82

UKOCR ·

2022/09/16

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer here

57:27

Ninja Sport UK - Ninja Warrior Episode 1

UKOCR ·

2022/09/13

Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022 This Week Matt speaks to Immy Hales: IG @immyhales Angelique Russell: IG @pt_angelique Mat Armitage: IG @matarmitageofficial Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja This show is brought to you by Ninja Sports Uk and UKOSF and produced and distributed by UKOCR Follow Ninja Sports Uk on IG by clicking here Follow UKOSF on IG by clicking here If you Like what UKOCR are doing please consider

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