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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

29:50

Whine About It: How Long to Stay in the Pity

Whine Down with Jana Kramer ·

2023/06/15

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day. And, Jana learns the lesson of NEVER rejecting your feelings.See omnystudio.com/listener for privacy information.

en-US

48:14

Hall Pass with Aurora Culpo

Whine Down with Jana Kramer ·

2023/06/12

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it. And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.See omnystudio.com/listener for privacy information.

en-US

26:15

Ice Ice Baby

Whine Down with Jana Kramer ·

2023/06/08

Jana has more BIG news!See omnystudio.com/listener for privacy information.

en-US

47:00

Positive Possibilities

Whine Down with Jana Kramer ·

2023/06/05

Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey! Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she sees her future with her husband-to-be!See omnystudio.com/listener for privacy information.

en-US

28:04

From Cover to Cover

Whine Down with Jana Kramer ·

2023/05/30

Jana has ANOTHER big announcement… and this one is a serious page turner!See omnystudio.com/listener for privacy information.

en-US

21:19

Jana's Engaged Part 2

Whine Down with Jana Kramer ·

2023/05/26

Allan's here!See omnystudio.com/listener for privacy information.

en-US

19:54

Jana's Engaged Part 1

Whine Down with Jana Kramer ·

2023/05/25

This is happening.See omnystudio.com/listener for privacy information.

en-US

36:49

Whine About It: Ride or Die

Whine Down with Jana Kramer ·

2023/05/24

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship. Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.See omnystudio.com/listener for privacy information.

en-US

39:20

Pop Goes the Culture

Whine Down with Jana Kramer ·

2023/05/22

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward! Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!See omnystudio.com/listener for privacy information.

en-US

19:49

Whine About It: Good Vibrations

Whine Down with Jana Kramer ·

2023/05/18

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life. We discuss periods, menopause, and the power of a good vibrator!See omnystudio.com/listener for privacy information.

en-US

44:12

Living Fearlessly with Maria Menounos

Whine Down with Jana Kramer ·

2023/05/15

If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one. Maria shares a crucial moment in her health journey where she knew she needed to make a change. And, Maria spills everything about her baby girl due this summer! Learn the incredible advice she has for anyone following a surrogacy journey!See

en-US

36:48

Whine About It: A Diamond in the Rough

Whine Down with Jana Kramer ·

2023/05/11

Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind. Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown!See omnystudio.com/listener for privacy information.

en-US

41:47

Laughing it Off with Robyn Schall

Whine Down with Jana Kramer ·

2023/05/08

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall! Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!See omnystudio.com/listener for privacy information.

en-US

19:27

Whine About It: The Power of Connection

Whine Down with Jana Kramer ·

2023/05/04

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto. Rachel shares a crucial first step for introverts who are looking to make friends. And, Jana learns a valuable lesson on how to talk about her ex in front of her kids. See omnystudio.com/listener for privacy information.

en-US

48:10

In a Hough and a Puff with Derek Hough

Whine Down with Jana Kramer ·

2023/05/01

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood! Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.See omnystudio.com/listener for privacy information.

en-US

30:08

Whine About It: Let’s Talk About Sex

Whine Down with Jana Kramer ·

2023/04/27

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship. And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons. See omnystudio.com/listener for privacy information.

en-US

54:18

Eye of the Tiger with Rachel Uchitel

Whine Down with Jana Kramer ·

2023/04/24

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else. Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later. Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.See omnystudio.com/listener for privacy information.

en-US

34:16

Whine About It: Repairing the Trust

Whine Down with Jana Kramer ·

2023/04/20

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years! Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives. See omnystudio.com/listener for privacy information.

en-US

44:20

Wall to Wall with Jason Wahler

Whine Down with Jana Kramer ·

2023/04/17

Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery. Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible. Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!See omnystudio.com/listener for privacy information.

en-US

29:37

Whine About It: Leaps and Boundaries

Whine Down with Jana Kramer ·

2023/04/13

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries. Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.Plus, we get into the difficult but necessary practice of creating consequences.See omnystudio.com/listener for privacy information.

en-US

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