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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

16:16

Wisdom Wednesdays - Is Fructose The Real Driver of...

Hardiness with Dr Paul Taylor ·

2023/11/14

See omnystudio.com/listener for privacy information.

en-AU

12:19

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/12

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning plus it can help us manage our thoughts and emotions so we don't get stuck in unhelpful (and useless) thinking patterns. See omnystudio.com/listener for privacy information.

en-AU

69:23

How To Be At Your Best In Clutch Moments, With...

Hardiness with Dr Paul Taylor ·

2023/11/10

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives. Dan is a performance and leadership coach who specialises in Mindset, Mental Skills & Leadership. He works with elite athletes and sporting teams, as well as corporate leaders and organisations. Dan has worked with members of the Australian Olympic and Commonwealth Games Teams, as well as athletes from a wide variety of sports. In the NRL, he is the

en-AU

19:15

Wisdom Wednesday - Does Red Meat Consumption Cause...

Hardiness with Dr Paul Taylor ·

2023/11/07

Here is the research paper in question. See omnystudio.com/listener for privacy information.

en-AU

19:13

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/11/05

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays. The books and past episodes I highly recommend to tap into the stoic character strength of Wisdom are: The Little Book of Stoicism by Jonas Salzgeber Listen to the interview with Jonas on episode 30 How to Think Like a Roman Emperor by Donald RobertsonListen to the interview with Donald on episode 172The Obstacle is the Way by Ryan Holiday (all his books are great)See

en-AU

63:13

Are You a Grey Area Drinker, With Sarah Rusbatch

Hardiness with Dr Paul Taylor ·

2023/11/03

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more responsible than we used to be with alcohol, we are at risk for being 'grey area drinkers'. Sarah is very open about her own experience with alcohol and many of us will relate to her story. This podcast explores what that is, why it's not good for us, and what we can do about it. Find out more about Sarah and

en-AU

10:42

Wisdom Wednesdays: The Powerful Effects of Both...

Hardiness with Dr Paul Taylor ·

2023/10/31

Here is a link to the article, published in the journal NatureSee omnystudio.com/listener for privacy information.

en-AU

13:03

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/10/29

See omnystudio.com/listener for privacy information.

en-AU

70:22

Fascinating Insights Into The Workings of Your Brain,...

Hardiness with Dr Paul Taylor ·

2023/10/27

Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then this podcast is right up your street. I love it when I learn new stuff, and exokines are my new favourite topic, thanks to Jason. You can check out his work here.See omnystudio.com/listener for privacy information.

en-AU

9:44

Wisdom Wednesdays: An Exciting New discovery in The...

Hardiness with Dr Paul Taylor ·

2023/10/24

Here is a link to the study on Irisin and AD. See omnystudio.com/listener for privacy information.

en-AU

14:27

Mojo Mondays: Guiding Principles For a Life of...

Hardiness with Dr Paul Taylor ·

2023/10/22

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia. See omnystudio.com/listener for privacy information.

en-AU

52:47

Managing Stress & Trauma With The Awesome Dr....

Hardiness with Dr Paul Taylor ·

2023/10/20

I loved this conversation because; Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff. Even if you don't have stress and trauma in your life, I guarantee that you'll find it fascinating. Check out Christine work and books at both moderntrauma.com and her personal website. And please share this episode with anyone who you think might benefit.See omnystudio.com/listener for privacy information.

en-AU

13:09

Wisdom Wednesdays - How to Avoid Shortening Your Life...

Hardiness with Dr Paul Taylor ·

2023/10/17

Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick! See omnystudio.com/listener for privacy information.

en-AU

16:42

Mojo Mondays: Two Great Tools to Strengthen Any...

Hardiness with Dr Paul Taylor ·

2023/10/15

See omnystudio.com/listener for privacy information.

en-AU

98:01

Using Attention to Improve Focus and Mental Health,...

Hardiness with Dr Paul Taylor ·

2023/10/13

If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the myriad of applications of Japanese Psychology to modern life. If you're interested in learning more about the course on attention, here is the link. Use the code Taylor10 to get a $10 discount. You can also check out Gregg's courses, books and lots of free resources at

en-AU

9:49

Wisdom Wednesdays: Insights From Recent Research on...

Hardiness with Dr Paul Taylor ·

2023/10/10

See omnystudio.com/listener for privacy information.

en-AU

20:34

Mojo Mondays: Eating for Weight Management & Health

Hardiness with Dr Paul Taylor ·

2023/10/08

Today we talk about the approach that the Taylor household uses for eating. Below is the link to a great report on NOVA by the United Nations: Ultra-processed foods, diet quality, and health using the NOVA classification system Here is another overview of NOVA (click on the pdf link when teh page opens) Here is the brilliant study on weight gain from eating an UPF dietSee omnystudio.com/listener for privacy information.

en-AU

98:17

A Conversation with Professor Grant Schofield about...

Hardiness with Dr Paul Taylor ·

2023/10/06

Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both use to improve our healthspan.See omnystudio.com/listener for privacy information.

en-AU

13:30

Wisdom Wednesdays: Shocking New Research on The...

Hardiness with Dr Paul Taylor ·

2023/10/03

See omnystudio.com/listener for privacy information.

en-AU

25:53

Mojo Mondays - Taming Your Amygdala

Hardiness with Dr Paul Taylor ·

2023/10/01

Here is the research paper on 91% of worries not coming true.See omnystudio.com/listener for privacy information.

en-AU

663 results

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