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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

43:24

How to Unlock Your Inner Wealth With Chazz Scott

Hardiness with Dr Paul Taylor ·

2023/09/01

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth. Check out Chazz book, Success Starts within, and see his online course options on his website.See omnystudio.com/listener for privacy information.

en-AU

12:57

Wisdom Wednesdays - The Power Of Breathwork For...

Hardiness with Dr Paul Taylor ·

2023/08/29

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks!See omnystudio.com/listener for privacy information.

en-AU

20:04

Mojo Mondays - Japanese Psychology series Part 1: ...

Hardiness with Dr Paul Taylor ·

2023/08/27

See omnystudio.com/listener for privacy information.

en-AU

55:44

A Conversation About Getting Out Of Your Own way,...

Hardiness with Dr Paul Taylor ·

2023/08/25

Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit. Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks! She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and

en-AU

12:10

Wisdom Wednesdays - How 'Big Food' Has Created The...

Hardiness with Dr Paul Taylor ·

2023/08/22

This week I discuss the dirty trick that big food uses to make us consume more of their products.See omnystudio.com/listener for privacy information.

en-AU

12:25

Mojo Mondays: Food And Mood

Hardiness with Dr Paul Taylor ·

2023/08/20

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life. You can see the research papers that we discuss here and here.See omnystudio.com/listener for privacy information.

en-AU

44:37

Part 2: A Fascinating Tour Of Our Amazing Brains,...

Hardiness with Dr Paul Taylor ·

2023/08/18

Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as

en-AU

10:58

Wisdom Wednesdays - The Science of Hydration And Why...

Hardiness with Dr Paul Taylor ·

2023/08/15

See omnystudio.com/listener for privacy information.

en-AU

13:52

Mojo Mondays - Why Focussing on Your Ideal Self is...

Hardiness with Dr Paul Taylor ·

2023/08/13

Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effective approach than focussing on the obstacles. If you are a coach or leader in any capacity, this chat and the research may interest you. Here is the research paper we discuss. See omnystudio.com/listener for privacy information.

en-AU

41:49

A Fascinating Tour Of Our Amazing Brains, With...

Hardiness with Dr Paul Taylor ·

2023/08/11

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week. We discuss how your brain is an illusionist, a range of subconscious biases that we all suffer from, the neuroscience of learning and the huge importance of social connection for a healthy brain. Make sure you visit his websites here and here for some free resources, his awesome book and if you'd like to book him

en-AU

8:37

Wisdom Wednesdays - New Research On The Best Type Of...

Hardiness with Dr Paul Taylor ·

2023/08/08

See omnystudio.com/listener for privacy information.

en-AU

16:21

Mojo Mondays - Using The Body To Calm The Mind In...

Hardiness with Dr Paul Taylor ·

2023/08/06

See omnystudio.com/listener for privacy information.

en-AU

61:52

The Future of HealthCare With The Multitalented...

Hardiness with Dr Paul Taylor ·

2023/08/04

Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie Scott is a professional speaker and educator with expertise in mental health. She has been an invited speaker at the World Congress on Positive Psychology, written two books (Live a Longer Life and RoadTesting Happiness, and has won major awards for her journalism and medical

en-AU

9:38

Wisdom Wednesdays - Eight Proven Ways To Add Years To...

Hardiness with Dr Paul Taylor ·

2023/08/01

See omnystudio.com/listener for privacy information.

en-AU

17:46

Mojo Mondays - Mastering Your Emotions For A Better Life

Hardiness with Dr Paul Taylor ·

2023/07/30

See omnystudio.com/listener for privacy information.

en-AU

60:22

Release Stress and Optimise your Health by...

Hardiness with Dr Paul Taylor ·

2023/07/28

Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around how to biologically unlock the moment-to-moment responsiveness of the heart using certain techniques that affect the vagus nerve and that's what we discuss. You can find out more and check out his public courses on his website.See omnystudio.com/listener for privacy information.

en-AU

14:49

Wisdom Wednesdays - Why I'm Giving Intermittent...

Hardiness with Dr Paul Taylor ·

2023/07/25

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting and why I have chosen to give it a break. Here is the research paper that I mention in the study. See omnystudio.com/listener for privacy information.

en-AU

14:19

Mojo Mondays - Overcoming Procrastination By Leaning...

Hardiness with Dr Paul Taylor ·

2023/07/23

See omnystudio.com/listener for privacy information.

en-AU

65:10

The Science of Happiness, And It's More Robust...

Hardiness with Dr Paul Taylor ·

2023/07/21

This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor Lord Richard Layard. What I loved about this conversation was the combination of robust evidence and the list of practical take-homes that we can all implement in our lives. Check out Richard's website with his books and publications here and see below for his ridiculously impressive bio. Richard Layard

en-AU

10:35

Wisdom Wednesdays - exciting New Research About Both...

Hardiness with Dr Paul Taylor ·

2023/07/18

Here is the research paper on muscle mass and Alzheimer's prevention. You can find the studies on the drug treatments here and here. See omnystudio.com/listener for privacy information.

en-AU

631 results

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