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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic

health & fitness mental health

All Episodes

43:13

Better Patient Care Starts with CLEAR Communication!

The Advisor with Stacey Chillemi ·

2025/04/30

Effective communication is the backbone of better patient care. When healthcare providers communicate clearly and compassionately with their patients, it leads to better health outcomes, increased patient satisfaction, and reduced medical errors. Join Lisa Urbanski and Lidia Molinara as they delve into the essential aspects of navigating the healthcare system effectively. We'll explore the importance of effective communication in healthcare and provide tips on how healthcare professionals can

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40:02

What's the BEST Way to Care for Your NEWBORN?

The Advisor with Stacey Chillemi ·

2025/04/30

Are you a new parent wondering how to care for your newborn baby? From bathing and feeding to soothing and sleeping, taking care of a newborn can be overwhelming. In this insightful episode, host Lisa Urbanski is joined by neonatologist and author Susan Landers, MD, to delve into the complexities and joys of newborns and babies. Discover invaluable advice on navigating the challenges and considerations of welcoming a new baby into your life. From creating a safe sleep environment to identifying

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41:20

Can I SURVIVE Being a Caregiver to a Dementia Patient?

The Advisor with Stacey Chillemi ·

2025/04/29

Being a caregiver to a dementia patient can be an incredibly challenging and emotional journey. In this episode, host Stacey Chillemi sits down with Sue Rayn, a renowned expert in caregiving, to delve into the complexities of supporting a loved one with dementia.Join them as they share practical tips, emotional insights, and personal anecdotes on navigating the challenges of caregiving. We delve into the realities of caring for a loved one with dementia, exploring the emotional toll and the physical

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42:31

Discover Your Personality Type For BETTER Relationships!

The Advisor with Stacey Chillemi ·

2025/04/29

Uncover the secrets to building stronger, more meaningful relationships by discovering your unique personality type! Join Lisa Urbanski as she hosts the renowned author and speaker, Sagar Constantin, in an in-depth exploration of the four main personality types - the doer, thinker, feeler, and changer.In this episode, you'll gain valuable insights into the world of personality types and how understanding your own type can significantly enhance your relationships. From improving communication to

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28:16

What's My PERFECT Kratom Dosage?

The Advisor with Stacey Chillemi ·

2025/04/29

Are you struggling to find the perfect kratom dosage for your needs? In this episode, Lisa Urbanski hosts kratom expert Christopher Deaney as they delve into the intriguing topic of finding the perfect kratom dosage tailored to your needs. Explore the diverse world of kratom strains and discover the essential tips for measuring your dosage to achieve optimal results.Whether you're a seasoned kratom enthusiast or just stepping into the realm of kratom, this episode is a must-listen for anyone seeking

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47:57

What Controls Your Lifespan: DNA or Hormones?

The Advisor with Stacey Chillemi ·

2025/04/28

Join me as I dive into the age-old debate of whether DNA or hormones really control our lifespan, and I'm going to try to find out which one has the bigger impact!Discover the fascinating debate on what controls your lifespan: DNA or hormones? In this episode, we delve into the latest research and explore the intricate relationship between your genetic code and hormonal balance. Joined by the esteemed guest, Mark Sherwood, a renowned expert in integrative medicine, they explore the fascinating

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38:45

FREE YOURSELF From Limitations With These 5 Simple...

The Advisor with Stacey Chillemi ·

2025/04/28

Join me as I take on the challenge of unlocking my full potential using these 5 simple DNA healing keys!Unlock the secrets to transforming your life with these 5 simple DNA healing keys! Join us in this captivating episode as renowned psychic medium and healer Michelle Phillips shares invaluable insights on freeing yourself from limitations through 5 transformative DNA healing keys. Discover how to break free from limitations and tap into your full potential. Learn how to harness the power of your

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24:40

FROM BAKER TO FITNESS TRAINER What's His SECRET to...

The Advisor with Stacey Chillemi ·

2025/04/28

Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in lifeFrom swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped

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37:59

DOES Science Hold the KEY to Beating Addiction?

The Advisor with Stacey Chillemi ·

2025/04/28

Are you or a loved one struggling with addiction? The truth behind what drives addiction may shock you! In this compelling episode, we delve into the captivating intersection of neuroscience and addiction with George Haymaker. From unraveling the role of dopamine in addiction to exploring the process of breaking addictive patterns and the transformative journey of recovery, this episode offers a thought-provoking exploration of the latest breakthroughs in addiction neuroscience.Whether you're

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28:52

Caring for Alzheimer's and Dementia Loved Ones Like a...

The Advisor with Stacey Chillemi ·

2025/04/28

Caring for a loved one with Alzheimer's or dementia can be a challenging and emotional journey, but with the right strategies and mindset, you can provide exceptional care and support. In this insightful episode, host Stacey Chillemi joins forces with renowned expert Nancy Treaster to explore practical strategies for family caregivers of Alzheimer's and dementia patients. Nancy uncovers key insights and essential advice to transform your caregiving journey, providing a deep dive into invaluable

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30:03

Boosting PRODUCTIVITY Through Effective Employee...

The Advisor with Stacey Chillemi ·

2025/04/26

Want to boost productivity in your workplace? It starts with effective employee motivation! In this compelling episode hosted by Lisa Urbanski, industry expert Roger Knecht delves into the critical aspects of getting everyone aligned for utmost business success. We'll dive into the strategies and techniques you can use to motivate your team, increase morale, and get more done in less time. From recognizing and rewarding achievements to creating a positive work environment, we'll cover it all

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38:31

Why Do Rich People BRAG About Being Modest But Refuse...

The Advisor with Stacey Chillemi ·

2025/04/25

Join me as I dive into the world of wealthy people who brag about their modesty but don’t seem to give back. Can I uncover the real reasons behind this contradiction? Have you ever noticed that some wealthy individuals often brag about being modest, but when it comes to giving back to the community, they're nowhere to be found?Join host Stacey Chillemi in this thought-provoking episode as she delves into the intriguing topic - Why do the wealthy often boast about humility yet shy away from

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33:49

Faith CHANGES Everything in Everyday Life!

The Advisor with Stacey Chillemi ·

2025/04/23

Do you want to know the secret to transforming your everyday life? It's faith! Having faith can change everything, from the way you approach challenges to the way you interact with others. In this thought-provoking episode, join host Lisa Urbanski and guest Debbie Adams as they delve into the deep, often overlooked, foundations of faith that shape our everyday experiences. We'll explore the power of faith and how it can bring positivity, hope, and joy into your daily life. Whether you're facing

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30:33

Faith CHANGES Everything in Everyday Life!

The Advisor with Stacey Chillemi ·

2025/04/23

Do you want to know the secret to transforming your everyday life? It's faith! Having faith can change everything, from the way you approach challenges to the way you interact with others. In this thought-provoking episode, join host Lisa Urbanski and guest Debbie Adams as they delve into the deep, often overlooked, foundations of faith that shape our everyday experiences. We'll explore the power of faith and how it can bring positivity, hope, and joy into your daily life. Whether you're facing

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32:02

IS Conscious Leadership the Secret to Organizational...

The Advisor with Stacey Chillemi ·

2025/04/23

Is conscious leadership the key to unlocking organizational success? In today's fast-paced business landscape, leaders are facing unprecedented challenges. From navigating complex market trends to driving innovation and growth, the stakes are higher than ever. But what if the secret to achieving lasting success lies not in external factors, but rather in the way leaders approach their role?Join host Lisa Urbanski as she delves into the realm of Conscious Leadership in the Workplace with guest

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33:40

Discover How The Guardian's Gift Dignity Plan Could...

The Advisor with Stacey Chillemi ·

2025/04/23

Join me as I dive deep into The Guardian's Gift Dignity Plan and challenge myself to break it down in a way that everyone can understand!Are you curious about The Guardian's Gift Dignity Plan? In this riveting episode, host Stacey Chillemi invites the esteemed guest Dr. Judy Butler to the show to delve into the innovative concept of The Guardian's Gift. Discover how this unique process merges legacy and estate planning with a comprehensive dignity plan, redefining the traditional approach to these

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41:23

Is Your CEO Missing Out on Massive Gains? Find Out Now!

The Advisor with Stacey Chillemi ·

2025/04/22

Join me as I dive into the world of fractional operations and see if I can boost my CEO profitability in just 30 days!Unlock the secret to maximizing CEO profitability with Fractional Ops! Discover how this game-changing strategy can revolutionize your business operations and boost your bottom line. In this episode, host Stacey Chillemi and guest Corey Peck, delve into the world of executive leadership and discover the hidden opportunities that can drive exponential growth for your business. Corey

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57:35

FIXING The School System For GOOD!

The Advisor with Stacey Chillemi ·

2025/04/22

Are you tired of a broken school system that's failing our kids? It's time for a revolution! Join host Stacey Chillemi as she delves into the innovative strategies for enhancing our education system alongside guest Bryan Wetzel, an expert in education reform. In this episode, they uncover both long and short-term solutions to tackle the challenges in our school systems, offering invaluable insights for educators and parents. From outdated curricula to overcrowded classrooms, we're diving into the

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37:37

Master TIME MANAGEMENT Skills You Wish You Knew Sooner!

The Advisor with Stacey Chillemi ·

2025/04/22

Learn how to master time management skills that will revolutionize your productivity and transform your life! Join host Stacey Chillemi as she welcomes guest Elina Kokorotsis to uncover the secrets of becoming a time management ninja in this enlightening episode. We'll share the ultimate time management secrets you wish you knew sooner. From prioritizing tasks to avoiding procrastination, we'll cover it all. Discover how to optimize your daily routine, create a schedule that works for you, and

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42:02

Mastering Health Insurance Without the Headache!

The Advisor with Stacey Chillemi ·

2025/04/22

Are you tired of navigating the complex world of health insurance? Do you find yourself overwhelmed by the endless options, confusing terminology, and frustrating paperwork? You're not alone! Mastering health insurance can be a daunting task, but it doesn't have to be. In this episode of our podcast, we tackle the complex world of health insurance with insightful guest Lidia Molinara. We'll break down the basics of health insurance, debunk common myths, and provide you with practical tips and

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