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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

53:12

Committed But Feeling Stuck

Espresso with Erin & Sarit ·

2021/06/11

Show Notes:In this episode, we talk about:Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress.How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues.Why it is very powerful to have a coach because this professional can bring a new perspective to your journey.Why you must make sacrifices to get closer to your goals, so having a plan of action can

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39:49

Do The Sugar Cravings Every Go Away?

Espresso with Erin & Sarit ·

2021/06/10

Show Notes:In today’s episode, we talk about:Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards.Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively.How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control.Why being driven by habits can enforce good behavior, helping you ignore tempting

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47:28

Agree to Disagree

Espresso with Erin & Sarit ·

2021/06/09

Show Notes:In today’s episode, we talk about:Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness.How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized.Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview.How there is no value in simply agreeing with someone as this doesn’t promote

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47:26

3 Reasons You Only Have Just Enough $$ To

Espresso with Erin & Sarit ·

2021/06/08

Show Notes:In today’s episode, we talk about:Why you must think of your expenses and the things that go on in your life to set a good budget.How long can you survive without making money with your savings in the bank.When you don’t have money as a resource, you lose out on opportunities that can make your life better.How it’s not about how much you make but how much you keep in terms of savings.Why people need to take calculated risks to climb the ladder of success, but this entails being informed

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01:10:56

Guest Interview With Connor Snyder

Espresso with Erin & Sarit ·

2021/06/07

Show Notes:In today’s episode, we talk about:How Connor Snyder got into content marketing.How his Mormon faith plays a huge role in his life, including his fluency in Mandarin.How to create content that your audience is looking for, assuring good conversion results.Why it is important to listen to your community to ascertain you have materials that resonate with your target market.How people can reach a level of success if they are willing to work hard and work smart.Why your life will be defined by

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29:01

How to Stay On Track While Traveling

Espresso with Erin & Sarit ·

2021/06/04

Show Notes:In today’s episode, we talk about:How advanced planning will assure you get things done, avoiding the panic of last-minute preparations.Why you must identify food that you need to bring and categorize them in terms of how perishable they are.How you should consider and figure out your own logistics, such as if you have access to a fridge.What non-perishable food you can bring to keep you on track and help with snacking.How supplements also need a place in your list to pave the way for

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53:01

The Danger of Relying on ONE Stream of Income

Espresso with Erin & Sarit ·

2021/06/03

Show Notes:In today’s episode, we talk about:What are the strategies that can help you live a more abundant life.Why it is vital to have more than one stream of income because it offers you a sense of security.How to let your money truly work for you, as it allows you to use your time and energy more efficiently.Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components.When creating money, it is also important to factor in fulfillment

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29:55

Q and A Day

Espresso with Erin & Sarit ·

2021/06/02

Show Notes:In today’s episode, we talk about:How many times have you been scared doing something because you are afraid of what the outcome will be.How greatness can never happen unless you are willing to step in and have the courage to fail.What you can do if you encounter any injuries and need time to recover.How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights.What you can do to fix your form for deadlifts and Russian swings to avoid potential

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46:03

Dating Weight Gain Is A Real Thing

Espresso with Erin & Sarit ·

2021/06/01

Show Notes:In today’s episode, we talk about:When you get into a relationship it can impact the way you eat because most people get to know each other via meals.How the most important relationship you have is with yourself so don’t neglect it.Why does weight gain tend to happen when you get comfortable and relaxed in your relationship.How people work to put the best foot forward when dating because you want to make a good impression on someone.How dating entails putting yourself out there and going

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39:58

How to Stop Playing the Victim with Omar Medrano

Espresso with Erin & Sarit ·

2021/05/31

Show Notes:In today's episode, we talk about:How to overcome trials in life so that you can stop playing the victim.What specific moment Omar experience that enabled him to pivot and catalyzed the change.How the pain of staying the same outweighed the pain of undergoing the change.Why it is not the environment but your internal self that is responsible for your happiness.How “no” is not a rejection of you, but it could be due to other reasons so don’t take it personally and move on.How identifying

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41:02

Simple Ways to Boost Metabolism

Espresso with Erin & Sarit ·

2021/05/28

Show Notes:In today’s episode, we talk about:What you must do to optimize body composition and your metabolism, which is a byproduct of choices.How everything you eat goes into storage mode or energy production.How you have a certain amount of control over your metabolisms like your eating habits, sleep, exercise component, and the like.Why you must understand how metabolism works because you cannot gain control over something if you don’t know it.What are the specific steps to ensure your

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47:04

Workout Wednesday - MURPH Progressions

Espresso with Erin & Sarit ·

2021/05/27

Show Notes:In today's episode, we talk about:Why everyone should band together to remember real-life heroes.What are the modifications you can do with the MURPH workout so that you can execute it properly.How the MURPH workout is doable for all fitness levels, so don’t feel discouraged even if you’re a beginner.Why this MURPH workout is something bigger than yourself.What you should eat before to prep your body for it and after for recovery.What supplementation and mental tips you must follow to

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42:59

Q and A Day

Espresso with Erin & Sarit ·

2021/05/26

Show Notes:In today’s episode, we talk about:Who decides and creates the workouts for the various E&S programs from the Burn Zone to the Underground Training Club.How do you navigate a successful lifestyle and achieve where you want to be, while keeping your mental game strong in spite of your insecurities.What to do when your self-esteem is lowered especially if you never want to revert to bad habits.How to handle disappointment over progress photos or even your reflection in the mirror that

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35:29

3 Weight Loss Misconceptions

Espresso with Erin & Sarit ·

2021/05/25

Show Notes:In today’s episode, we talk about:Why it is important to know and be aware so you can face the problem and take measures to change things.Why you must face the missteps you encounter, assuring you apply new measures and do much better next time.How the no-carbs concept is hurting a lot of people, especially those who don’t know how to use the program correctly.Why it is important to look to mother nature when seeking answers because it won’t be around you if they don’t serve a purpose.How

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50:30

Passion for Financial Education with Sharon Lechter

Espresso with Erin & Sarit ·

2021/05/24

Show Notes:In today's episode, we talk about:How to scale your own life so you can be in that optimal position to reach your highest potential.When you are acting on purpose, you can find strength to push through and fight because you’re doing something bigger than yourself.How passion can come from something you love or something you're mad about, and Sharon’s stemmed from the latter with her son’s battle against credit card debt in college.How success can help you make a bigger difference in the

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37:57

The Secret Weapon in Any Relationship

Espresso with Erin & Sarit ·

2021/05/21

Show Notes:In today’s episode, we talk about:How everyone is usually fighting the same problems with just different details.What are the different forms of communication that can impact how you deal with other people.How to handle things when there is misunderstanding and miscommunication.What is the difference between plain talking and having a productive conversation.How listening and active engagement allows you to find solutions to your relationship issues.When engaged in communication, you must

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24:18

Lower Back Pain Prescription

Espresso with Erin & Sarit ·

2021/05/20

Show Notes:In today's episode, we talk about:What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises.How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day.What are the common mistakes that people make when executing movements.Why the core is a crucial part of your body and you can increase core strength to help support the back.How to figure out if you are doing any movement

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40:05

Q and A Day

Espresso with Erin & Sarit ·

2021/05/19

Show Notes:In today’s episode, we talk about:Do you have to take vitamins or mineral supplements, and which is recommend so you can get your body’s needs.How taking the right source of nutrients that your body will absorb makes a huge difference.Why a wellness journey includes following the steps to implement good dietary habits.How everyone needs are different since it is based on their journey, so comparing is counterproductive.What body scans are all about, how they work, and what they can do for

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39:43

How to Get Better at Anything

Espresso with Erin & Sarit ·

2021/05/18

Show Notes:In today’s episode, we talk about:How the word good and bad is relative based on your life experiences.When you feel like you’ve sabotaged yourself, only YOU know what’s happening inside your body.What is the difference between wisdom versus knowledge, and knowing how to properly apply these terms can help enrich your life.Why you must learn to expect failure because the faster you fail, the sooner you find the lesson.How a support group is essential to your journey, keeping you

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43:08

31 Lessons From 31 Years

Espresso with Erin & Sarit ·

2021/05/17

Show Notes:In today’s episode, we talk about:What are the 31 lessons that Sarit learned over her 31 full trips around the sun.Why sharing is important as you can use it as fuel to make your life more meaningful.How a day with challenges is better than not having any day at all.Why being grateful is critical because it can open up doors of opportunities.How the greatest gifts can come from adversities.How there’s always a gift in every situation, but it is up to you to find it.What is the true

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