PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

29:25

Focused Flow, Steady Balance ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/02

welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert. enjoy!

57:01

Get It Done, but Make It Smooth ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/01

one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.

57:01

Get Back in the Groove ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/30

need to work out the kinks and get your groove back...this one's for you. key practices: a solid pre-flow stretch session, moderately paced flow, mobility work, and a long, relaxing floor series before Savasana.

30:56

POWER 30: Upcycle your Basics

Three Dog Yoga Practice Podcast ·

2023/11/29

the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff. key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.

28:45

Full-Body Mobility Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/28

honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90 flow, twists, side bends, neck releases, you get the idea.

29:37

All Bodies are Good Bodies ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/27

whatever body you've shown up with is the exact body you need for this practice. go ahead...enjoy moving around in the skin you're in.

59:51

POWER 60: Illegal Revolved Triangle

Three Dog Yoga Practice Podcast ·

2023/11/25

yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out. and, of course, this is a not-so-traditional take on the pose. not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose. the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you! key practices:

28:36

30 Minutes to Feeling Spry

Three Dog Yoga Practice Podcast ·

2023/11/24

this is a straight up mobility salutations flow. we keep it pretty straightforward...except when we go sideways. enjoy, y'all! key practices: sun A, squat salutations, lunge salutations, pigeon salutations....you get the idea.

57:20

Holiday Hip Openers ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/23

lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders... we're grateful for every body who gets on the mat with us near and far...thank you for being part of this crazy little thing called yoga.

30:42

Fiery Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/22

throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it off...you don't. it just feels good to pair those things with moving, breathing, and (potentially) breaking a sweat.

28:52

Posture Strengtheners, No Bridge or Wheel ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/21

back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything. key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.

01:00:11

Travel Day Recovery Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/20

need to get your body back to good after a long sit on an airplane, in a car, or at your desk. side bends, twists, and hip openers to the rescue.

01:00:36

Tension Relief Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/19

from your feet to your forehead, we've got tension relief covered in this one. key practices include: guided Savasana, hip mobilizers, neck and shoulder openers, twists, forward folds galore, and seated side bends.

27:40

Hands-Free Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/18

vinyasa can be tough when you've got a wing injury, touchy shoulder, or sore wrist...but if you need to get your fix, we've got a solution for you. key practices include: hip openers, twists, side bends, prone backbends, and shoulder openers.

42:07

Vinyasa + Gentle Inversions ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/17

this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in a calm, confident space.

27:45

Upside Down, Round & Round ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/16

gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system. as 21st century humans, we spend so much time upright and facing straight ahead, whether we're sitting at a desk, driving a car, making dinner, running, hiking, cycling, or horseback riding. that's where yoga can help...taking us through unusual ranges of motion that get circulation and hydration going all over. try it...you might like it! key practices: hips on a block, ab series,

33:06

Flow for Waking Up Gently ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/15

this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. a really great way to wake up any time of day…as long as you’re ok with the yoga truth that whenver the yoga teacher says “one more” they mean “one more on each side” …

29:20

Balancing Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/14

this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance flow, eagle, standing galavasana, dancer, tree, and sphinx. oh, and Savasana.

45:31

Rhythmic Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/13

tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to meter the breath and draw it intentionally down into your body. key practices include: hips on block, low back stretches, seated folds, sun salutations, warrior flow, and low lunge/straddle stretches.

01:02:01

Old-Fashioned Pigeon, New-Fangled Shoulder Openers...

Three Dog Yoga Practice Podcast ·

2023/11/12

one part stuff you know and love, one part stuff that's new and weird. key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.

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Three Dog Yoga Practice Podcast

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