PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

30:33

A Litte Standard, A Lot of Mobile ...30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/06

this one's a pretty straight down broadway short session, with a focus on spinal and hip mobility. keep it around, it'll take care of you.

01:02:20

A Sunday Kinda Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/05

sunday flows start really mellow, build to deep work, then get really mellow. you'll love it....any day! key practices: floor stretches, salutations, lunge variations, balance, pigeon, and janu sirsasana variations.

54:17

Kindness + Generosity ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/04

yeah, we could all be a little kinder, to ourselves, to others, to the planet. it never hurt nobody.

42:21

All You Need Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/03

this one gets it all in...in just 45 minutes. key practices include: spinal mobilizers, salutations, balance, backbends, and floor stretches.

31:02

Salutations + Seated Poses ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/02

a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you. key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.

01:00:02

Detox Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/11/01

ok, so the human body is already good at taking care of itself, so we don't really need to detox....but we can help it do it's thing in three really easy steps. 1. drink your water. 2. breathe deeply. 3. move. if you've got a water bottle, we've got the rest covered.

01:00:30

Balance Flow for Your Body + Brain ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/31

lots of good stuff here, including visualization, tapping, hip + shoulder opening...and -- of course -- the get up, get down.

43:13

Wake-Up Call For Body + Brain .... 45 minutes

Three Dog Yoga Practice Podcast ·

2023/10/30

strong, energizing flow is on the menu. call on this one whenever you want to get lifted. key practices include: spinal mobility, salutations of all kinds, warrior 2 and triangle series, flowing backbends, light abs, and floor stretches.

32:20

Mobilizing Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/29

oh yeah. your hips, spine and shoulders are gonna love this one. key practices include: lunges with rotation, salutations, revolved side plank, standing ankle to knee, camel, deer, table, and floor stretching.

40:58

Core-Centered Flow ... 40 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/28

lots of sneaky abdominal and posture work in this one. plus a nice long cooldown. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

01:01:11

Hamstring Therapy with a Side of Meditation .... 60...

Three Dog Yoga Practice Podcast ·

2023/10/27

when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side. props needed: a yoga belt/strap or something like it. key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.

01:02:44

Balance Your Energy Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/26

this is one of those slow down to get there faster kind of classes. you'll focus on bringing yourself into the here and now...and enjoying the space you find. key practices include: hips on a block, floor stretches, seated mobilizers, salutations, backbends, hamstring lengtheners, and twists.

41:25

Heaven Is a Place Where Side Bends Happen ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/25

want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit. key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.

32:44

All of It in 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/24

01:05:51

Reverse Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/23

"be like water, not a Pop Tart..." with sage advice like that, you know this one will get you where you want to go. key practices include: reclined openers, cat cow variations, lunges and shoulder opening, salutations of all sorts, one long backbend, and Savasana.

08:14

Gratitude Meditation ... 8 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/22

this short meditation will help you feel gratitude in your body...no flowery language, no "i'm thankful for" lists...just actually feeling grateful. skeptical? give it a go. you'll know in less than ten minutes.

01:01:25

Put Yer Feet Up ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/22

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!

56:50

Vinyasa for Mind Body Connection ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/21

give yourself an hour of being...come as you are. leave feeling better. key practices: moving with breath through some key openers, lunge salutations and sun salutations, balance challenge, backbends, abs, pigeon, and a lot of mental clearing practice.

01:01:28

Get-Focused Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/20

could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can live better, right now. key practices include: savanna start, core strengthening, salutations, balance practice, focused rest, and floor stretches.

42:36

Vinyasa, Balance, Stretch, Relax ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/19

the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.

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Three Dog Yoga Practice Podcast

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