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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

16:13

Be Happy & Relaxed

Find Your Daily Calm ·

2024/01/12

Embrace a state of relaxation and happiness, accepting life's flow to break old habits and foster new learning. Focus on identifying your true desires and needs, and engage in mindful practices to achieve them. This journey towards self-improvement and discovery requires a calm, centered approach.#RelaxationJourney #HappinessGoals #MindfulLiving #PersonalGrowth #BreakHabits #LearnNew #SelfDiscovery #FocusOnYou #LifeImprovement #InnerPeaceSupport this podcast at —

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9:01

Affirmations to Get You Through Hard Days

Find Your Daily Calm ·

2024/01/10

Affirmations to Get You Through Hard Days" is an insightful blog post by Jennifer Healey on Healing Brave. Jennifer shares a deeply personal journey of coping with grief and hardship. She emphasizes the power of choice and how the words we use shape our lives and experiences. The post includes a list of 16 affirmations designed to provide comfort, stability, and empowerment during tough times. These affirmations encourage resilience, self-compassion, and the ability to find beauty in adversity

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11:43

It’s OK To Slow Down: Embracing Rest Without Guilt

Find Your Daily Calm ·

2024/01/08

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest

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12:20

Embrace the Week Ahead with Positivity

Find Your Daily Calm ·

2024/01/07

Welcome to another soothing episode of 'Find Your Daily Calm.' Today, join Sel as we gently navigate the currents of the upcoming week. Let's embrace each moment with a spirit of positivity and an open heart to transcend beyond everyday negativity. Together, we'll explore strategies to shift our perspectives, nurture resilience, and invite a cascade of positive energy into our lives. Tune into this empowering session and let's set the tone for a week filled with promise and

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22:53

Calming Sleep Tales 3

Find Your Daily Calm ·

2024/01/05

Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #AntoineDeSaintExupery #PeacefulListeningSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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9:02

Starting Fresh: Overcoming the Post-Holiday Slump

Find Your Daily Calm ·

2024/01/03

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join

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8:31

Timeless Blessings: Wisdom for a New Year's Beginning

Find Your Daily Calm ·

2024/01/01

Happy New Year! 🎉 Embark on a soulful journey with us as we traverse the globe, sharing timeless blessings and wisdom from every corner of the earth. Tune in to our latest episode to embrace the spirit of unity and hope for the year ahead. Let's carry the light of peace and understanding into our days. #NewYearBlessings #GlobalGrace #SpiritualJourney #PeaceAndHopeSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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9:20

Starting The Work Week With A Calm & Positive Mindset

Find Your Daily Calm ·

2023/12/31

Welcome to this New Year's Day mindfulness meditation, a perfect way to begin 2024 and every work week ahead with tranquility and optimism. As we usher in the new year, let this session of positive affirmations guide you toward a calm and positive mindset. Remember, mindfulness extends beyond meditation; it's a lifestyle. Carry the awareness and presence you embrace here into every daily activity, be it a nature stroll, a heartfelt conversation, or enjoying a cup of tea. Here's to

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10:21

Serenity After A Noisy Day

Find Your Daily Calm ·

2023/12/29

In the whirlwind of daily life, seeking a moment of peace isn't just a luxury—it's necessary. Dive into this episode of 'Serenity After A Noisy Day,' where we embark on a journey towards tranquility. We'll navigate together through a transformative meditation, designed to dissipate the day's chaos and guide you to a place of quiet strength. Shed the day's stress and embrace the stillness within. Join us as we cultivate a peaceful mind and rediscover our inner calm

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13:40

Drifting into Dreams: Positive Affirmations for...

Find Your Daily Calm ·

2023/12/27

Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation and wake up feeling refreshed and renewed. Tune in to transform your bedtime routine into a sanctuary of calm."#SleepAffirmations

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15:02

Finding Gratitude In The Darkness

Find Your Daily Calm ·

2023/12/25

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and around us. This message is a reminder to seek out that persistent glow, embracing the resilience and brightness that life, too,

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4:35

The Journey of The Magi

Find Your Daily Calm ·

2023/12/24

T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC). The poem chronicles the wise men's arduous trek to Bethlehem, guided by a celestial star to the birthplace of Christ, through a contemplative magus's perspective. This narrative serves as a metaphor for the journey of spiritual awakening, mirroring the pursuit of inner peace and understanding in FYDC. Eliot's exploration

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7:00

Christmas Gifts That Cost Nothing and Mean Everything

Find Your Daily Calm ·

2023/12/22

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less

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10:18

Reducing Depression With Someone's Love

Find Your Daily Calm ·

2023/12/20

Discover the transformative power of love and energy within you. Imagine tapping into a reservoir of affection from someone who adores you unconditionally. This episode guides you in harnessing this potent energy to melt away blockages and barriers encircling your heart, belly, and any other areas that feel weighed down or disconnected. Join us as we explore how visualizing this deep, pure love can rejuvenate your spirit, release tension, and reconnect you with the vibrant energy that flows through

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10:30

Setting Intentions for the New Year

Find Your Daily Calm ·

2023/12/18

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.Tune in to

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8:29

Embracing Gratitude - A Guided Meditation for the...

Find Your Daily Calm ·

2023/12/17

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our

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6:20

Pursuing Happiness

Find Your Daily Calm ·

2023/12/15

In today's episode of Find Your Daily Calm, we delve into the profound insights of Viktor Frankl, a renowned psychologist and Holocaust survivor. His teachings, particularly from his seminal work "Man's Search For Meaning," offer a unique perspective on the pursuit of happiness. Frankl eloquently states, “Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2023/12/13

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations

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9:18

Anxiety to Calmness: Embracing Serenity For Mornings

Find Your Daily Calm ·

2023/12/11

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and

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10:27

Ignite Your Productivity

Find Your Daily Calm ·

2023/12/10

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost

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