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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

60:38

1KHO 306: Exercise is Only One Facet of Movement |...

The 1000 Hours Outside Podcast ·

2024/07/01

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern

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54:24

1KHO 305: A Good Story Keeps Your Mind Occupied |...

The 1000 Hours Outside Podcast ·

2024/06/30

Join us on this captivating episode of The 1000 Hours Outside Podcast as Ginny Yurich sits down with Sheila Quinn, the brilliant author behind the heartwarming novel So Long As It’s Wonderful. Sheila’s book transports readers into the vibrant world of the Roosevelt County Community, inspired by her own large family and the wild, fascinating stories of pioneers. Sheila shares her dream of emulating Wendell Berry's ability to create a deeply interconnected community through her storytelling. Despite

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53:42

1KHO 304: It's Risky to Avoid Risky Play | Dr....

The 1000 Hours Outside Podcast ·

2024/06/26

Developmental psychologist Dr. Mariana Brussoni joins us to discuss the critical importance of risky play for children's development! Dr. Brussoni explains how injuries are the leading cause of death for children, but avoiding risk entirely is not the solution. Instead, she advocates for a balanced approach to risk that acknowledges its benefits for development.Dr. Brussoni emphasizes that risk should be viewed neutrally, not as something inherently negative. She outlines different types of risky

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57:42

1KHO 303: Anything That Stands the Test of Time is...

The 1000 Hours Outside Podcast ·

2024/06/24

Cal Newport is here!!!!!!! In this episode we are discussing Cal's newest book Slow Productivity: The Lost Art of Accomplishment Without Burnout. This episode includes discussions about how modern productivity practices have become haphazard and misaligned with our human experience, leading to what Cal terms "pseudo-productivity." Discover the origins of true productivity, rooted in output rather than busyness, and learn how the digital revolution has transformed our work habits. Cal shares his

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46:53

1KHO 302: College Isn’t for Everyone: How to Learn...

The 1000 Hours Outside Podcast ·

2024/06/21

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree. Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some

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60:06

1KHO 301: Smaller Jaws Lead to Less Healthy Children...

The 1000 Hours Outside Podcast ·

2024/06/19

Don't miss this one!!! This episode has substantial health implications. Dr. Ben Miraglia from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early diet impacts jaw growth, and the profound effects of mouth breathing on sleep and overall health. Dr. Miraglia explains how improper jaw development leads to obstructive sleep apnea, poor breathing habits,

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61:31

1KHO 300: My Childhood Reading Has Led to All Else |...

The 1000 Hours Outside Podcast ·

2024/06/18

Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning. We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts. As technology races forward, Jack warns of the perils and potential of the fourth

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51:59

1KHO 299: Put Your Family Center Stage | Dr. Josh...

The 1000 Hours Outside Podcast ·

2024/06/14

Dr. Josh Straub is here!! In this episode we explore the profound impact of prioritizing family amidst the hustle and bustle of modern life. Dr. Straub delves into the common regrets people have about not staying true to themselves and not spending enough time with loved ones. He emphasizes the importance of cherishing the biggest fans under our roof, noting that the very place we often overlook is where we truly want to be.Dr. Straub shares touching memories of his grandmother, highlighting the

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56:04

1KHO 298: How Do We Become Engaging As Families...

The 1000 Hours Outside Podcast ·

2024/06/12

Erin Loechner is back for the second time!!!!!!!This episode is about learning how to provide children with experiences that technology can't replicate. Erin introduces her family's unique motto, "Be More Engaging Than the Algorithm," emphasizing the importance of saying yes to enriching activities instead of simply saying no to devices. It's an amazing reframe! She shares practical tips on how to create engaging moments, like lighting a fire or baking cookies, without asking permission – just dive

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49:51

1KHO 297: I Don't Want to Go Out With a Life That's...

The 1000 Hours Outside Podcast ·

2024/06/10

Sean of the South is here!!!!!!!!!! This is one of my very favorite conversations. Sean's writing it SO touching and memorable. Sean recorded this one OUTSIDE with some beautiful scenery behind him so enjoy the sound of the birds and the wind :).Join us as Sean opens up about his tumultuous past, including the long-lasting impact of his father's tragic death by suicide and the complexity it added to his formative years. Despite dropping out of school in the seventh grade and facing rejection from a

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53:37

1KHO 296: Mom Life Feels Hard Because it is Hard |...

The 1000 Hours Outside Podcast ·

2024/06/10

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich is joined by Chelsea Bodie and Caitlin Slavens, the dynamic duo behind Mama Psychologists, to delve into the profound challenges of motherhood. Titled "Mom Life Feels Hard Because it is Hard," this episode unpacks the complexities of postpartum experiences and offers essential insights and advice for new moms. Chelsea and Caitlin shed light on the varying durations of postpartum recovery, highlighting that it can take 18-24 months

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59:05

1KHO 295: Your Microbiome is Your Greatest Beauty...

The 1000 Hours Outside Podcast ·

2024/06/05

Requested guest Nadine Artemis is here!!!!Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty. Nadine delves

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42:30

1KHO 294: There is Magic in the Mistakes | Chef...

The 1000 Hours Outside Podcast ·

2024/06/03

Join Ginny Yurich on The 1000 Hours Outside Podcast as she dives into a captivating conversation with Chef Nathan Lippy. In this inspiring episode, Chef Lippy shares his journey from a young culinary enthusiast to a renowned chef and entrepreneur, emphasizing the profound wisdom in embracing mistakes. Discover how his parents' supportive approach fostered his entrepreneurial spirit and how his philosophy, "There’s Magic in the Mistakes," shapes his life, work, and parenting.Chef Lippy recounts his

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52:14

1KHO 293: The 90s Was the Last Really Good Decade |...

The 1000 Hours Outside Podcast ·

2024/05/30

Comedian and multi-talented artist JJ Barrows to explore the ups and downs of life, the importance of staying curious, and the value of resilience.JJ shares her journey through various career paths, the lessons learned from each, and how surfing prepared her for the competitive world of comedy. From the pressures of having life figured out by a certain age to the joys of embracing diverse interests, JJ’s insights remind us that every experience is a stepping stone. Tune in for a heartfelt

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55:11

1KHO 292: Magic Happens When We Allow Children to...

The 1000 Hours Outside Podcast ·

2024/05/29

Cassie Butters is starting TimberNook Mid-Michigan!!! Join the passionate founder of TimberNook Mid-Michigan and Ginny Yurich as they discuss all sorts of things related to childhood play. Discover Cassie’s journey from seeking answers in the book "Balanced and Barefoot" to creating an enchanting outdoor program designed to bring the magic of play back into children's lives. Cassie shares the emotional and logistical process of starting a TimberNook, the invaluable support from her community, and

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51:41

1KHO 291: Chill Out - The Surprising Benefits of Cold...

The 1000 Hours Outside Podcast ·

2024/05/28

Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can reduce inflammation, improve mental clarity, and even decrease depression rates. Learn the importance of safety, the science behind cold exposure, and why

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55:58

1KHO 290: We Want Our Kids to be Getting Dirty |...

The 1000 Hours Outside Podcast ·

2024/05/24

I LOOOOOOOOOOVE THIS EPISODE!!!!! I learned so, so, so much from GEOMORPHOLOGIST David Montgomery!Discover how soil life is the foundation of healthy ecosystems and how modern agricultural practices have disrupted the delicate balance between plants and soil microbes. David explains the crucial roles of microbes in the soil, their relationship with plant roots, and the parallels to our own gut microbiome. Tune in to learn about practical steps for restoring soil health, the benefits of getting our

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58:02

1KHO 289: We Don't Have Forever | Jennie Lusko, The...

The 1000 Hours Outside Podcast ·

2024/05/22

In this enriching episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with Jennie Lusko, author of The Fight to Flourish and pastor at Fresh Life Church in Montana. Since its inception in January 2007, Fresh Life Church has been a beacon of hope and inspiration for many, and Jennie’s journey is deeply intertwined with its growth and mission. Jennie shares her profound insights on navigating grief, embracing resilience, and cultivating a purposeful life. Drawing from her personal

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58:07

1KHO 288: We Wish You Weren’t On Your Phone So Much |...

The 1000 Hours Outside Podcast ·

2024/05/20

Dr. Darren Whitehead is here!!!!!!!! Darren joins us to discuss the profound impact of our digital habits. Spurred by a candid comment from his teenage daughters, Darren explores the pervasive issue of screen addiction and its detrimental effects on mental, social, and spiritual health. Discover the transformative journey of a 40-day digital fast, broken into four ten-day increments—Detach, Discover, Delight, and Determine. Hear how stepping back from media consumption can lead to astonishing

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69:31

1KHO 287: 50 Things I Hope You Know, A Guide for our...

The 1000 Hours Outside Podcast ·

2024/05/15

One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights. We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions

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