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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

59:47

Episode 191: Managing Fitness, Business, and Family Life

The ProPhysique Code ·

2022/07/21

In this special episode, Stephen introduces Nick Joy, one of the newest coaches to join ProPhysique. Stephen and Nick talk all about Nick's background and how he manages being a coach, being a gym owner AND being a dad and husband on top of all of that.

en

51:31

Episode 190: Train Like You Give a Damn

The ProPhysique Code ·

2022/07/18

Train like you give a damn and optimize your offseason gains like a PRO! In this episode, Paul and Rachel discuss the importance of training with intent while in an offseason/spending time away from prep.

en

57:13

Episode 189: Is Extreme Weightloss Sustainable

The ProPhysique Code ·

2022/07/14

In this episode, Coach Phil and Coach Gillian dive into the topic of extreme weight loss. Both having undergone extensive weight loss transformations, they talk on whether or not this extreme amount of weight lost with time IS sustainable to keep off long term.

en

50:56

Episode 188: Pro Card Journey

The ProPhysique Code ·

2022/07/11

In this special episode, Paul sits down with his long time client, Dani Patterson, to discuss her road to pro. Dani recently earned her pro card at NPC Universe in New Jersey. She and Paul dive into her journey and what it took for her to get to where she is at today.

en

44:00

Episode 187: Managing Relationships in Prep

The ProPhysique Code ·

2022/07/07

When it comes to contest prep, relationships, whether it's with your significant other, children, or friends, can be tough to navigate. In this episode, Rachel and Danika discuss this topic and speak from their own experiences prepping and managing their own relationships.

en

55:14

Episode 186: Getting Comfortable with Being...

The ProPhysique Code ·

2022/07/04

In this episode, Lexie and Rachel discuss the topic of getting comfortable with being uncomfortable. This is such an important topic when it comes to growth within the bodybuilding space and as an athlete. Oftentimes periods of discomfort are NEEDED to grow as an athlete.

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58:22

Episode 185: How to Maintain your Weightloss

The ProPhysique Code ·

2022/06/30

Losing weight AND maintaining it can be easier said than done. Losing weight isn't always the hardest part, as oftentimes, it's keeping it OFF and maintaining that progress that deems itself as being the more difficult task at hand. In this episode, Coach Lexie and Matt discuss this topic.

en

01:02:59

Episode 184: Stop Overthinking your Diet

The ProPhysique Code ·

2022/06/27

In this episode, Stephen and Daraja talk about simplifying your diet and what that looks like. Too many times, people like to overthink their diet and what is most optimal, when most times, it is much simpler than they think or at least, the simple steps are what's needed to get started.

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44:50

Episode 183: Troubleshooting Digestion

The ProPhysique Code ·

2022/06/23

In this episode, Coach Kayleigh and Christina discuss the topic of DIGESTION and furthermore, how to troubleshoot when you may be experiencing digestion issues.

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48:07

Episode 182: Differences Between Powerlifting and...

The ProPhysique Code ·

2022/06/20

In this episode, Dani introduced Maria and Ben, two new coaches to the team. Specifically, they dive into some differences between bodybuilding and powerlifting, both being very relevant to each of their individual backgrounds.

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01:03:56

Episode 181: Is it the Right Time to Prep?

The ProPhysique Code ·

2022/06/16

How do you know when and if it is the time to start a contest prep? In this episode, Rachel and Jess go into details and logistics that should be considered when evaluating whether it is the right time to prep or not.

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48:36

Episode 181: Why am I not making Progress?

The ProPhysique Code ·

2022/06/13

What are some reasons WHY you may not be seeing the progress you should be seeing? In this episode, Sarah and Gillian discuss some common things that they see as coaches when it comes to why an individual may not be seeing the progress that they wish to be seeing.

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47:08

Episode 179: Evolving in the Sport of Bodybuilding...

The ProPhysique Code ·

2022/06/09

In this episode, Paul introduces new coach, Evan Wells. Evan is a bodybuilder/competitor himself and has an extensive history in the bodybuilding community, where he has grown to evolve his beliefs and practices when it comes to his own bodybuilding journey and his clients.

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01:09:32

Episode 178: Having Tough Conversations with Clients

The ProPhysique Code ·

2022/06/06

Sometimes, tough conversations are NEEDED at some points within one's coaching journey. In this episode, Coach Phil and Christina talk about their experiences with having to have tough conversations with clients.

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53:38

Episode 177: The COST of Competing

The ProPhysique Code ·

2022/06/02

In this episode, Lexie and Kayleigh break down the cost of competing. Competing comes with a price tag and Lexie and Kayleigh are here to break it down to a TEE. Everything from prep costs, show day costs, and little costs that one may not think of is discussed in this episode!

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01:07:12

Episode 176: Refeed Strategies

The ProPhysique Code ·

2022/05/30

What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this topic and talk about some of their very own strategies and successes using these with their clients.

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59:54

Episode 175: ProPhysique Experience Recap

The ProPhysique Code ·

2022/05/26

In this special episode, Paul and Stephen sit down to discuss and recap the annual ProPhysique Experience, which took place this past weekend in Tampa, FL. This weekend was full of learning with guest speakers like Bret Contreras, Joe Klemczewski, and Matt Blevins, training AND some memorable team bonding to top it off!

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49:08

Episode 174: The Perfect Plan for Beginners

The ProPhysique Code ·

2022/05/23

In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and nutrition goals. Nutrition, workouts, adherence and MORE, this episode goes into detail on where you should start if you are just getting started with your fitness and nutrition-related goals.

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50:59

Episode 173: Shit They Don't Tell You About Being...

The ProPhysique Code ·

2022/05/19

In this fun filled episode, Coach Rachel and Kayleigh speak on the topic of getting shredded and furthermore, all the shit they don't tell you about being shredded. It may look glamorous at the surface level, but how it feels for most, is another story!

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01:11:08

Episode 172: Setting Up a Productive Building Season

The ProPhysique Code ·

2022/05/16

How can you set up your building season so that you can get the most out of it? In this episode, Matt, John and Phil touch on this topic and how you can plan to optimize the gains, mentally and physically, within a growth phase.

en

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