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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

31:15

21. 6 Hacks to Shut Down the Lies and Finally Believe...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/16

Are you bombarded daily with believing that you aren’t a good enough mom? Or that something is going to happen to your kids? As we try to learn new patterns and set out of old lies, we hit all kinds of resistance that tries to keep us stuck. It is so challenging when we are triggered by our kids or our spouse to actually believe the truth about the situation or ourselves. Today we dive into 6 hacks for your mind, body, and soul to help you begin believing the truth so you can begin to create new

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26:56

20. Mama, Are you Triggered? 4 Steps to Train Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/13

Are you ready to parent differently? Do you want to stop taking your frustrations out on your kids? Do you want a tool to be able to stop feeling anxious and finally be able to sleep? If you want to step into being the mother, wife, and daughter you were created to be then these 4 steps will help you transform your life. Re-wire you brain by following these 4 simple steps that will change everything for you! To create your Peace Cycle, be sure to grab the FREE list of truth and action words here:

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23:23

19. Ready to Show Up as the Wife and Mama You Have...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/10

Mama, if you are ready to get out of your old patterns and stop repeating the same mistakes over and over, you need to begin rehearsing what you want to be doing instead! We all have cycles of pain we fall into but what you might not have is a Peace Cycle! In today's episode I walk you through how to identify the truth about your identity and your safety and map out healthy ways to respond to those moments of inevitable pain. Come take a step toward healing! To create your peace cycles, be sure

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28:59

18. Feeling Stuck in Your Pain? How to Map Out Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/06

Do you feel like you keep repeating the same mistakes over and over again? Having the same arguments, feeling the same pain, giving into the same destructive behaviors? You aren't alone. We all fall into what is called a Pain Cycle. This is when our fight/flight gets triggered and we act in ways that only lead us right back to pain. Come listen and discover how you can create a picture of what is dragging you into these same scenarios day after day. To create your pain cycles, be sure to grab the

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30:50

17. Discover Your 3 Core Childhood Wounds and How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/08/02

Today we are looking at part 3 of our series on Restoration Theory, where we look underneath our unhealthy behavior and dig up the pain moments that happen right before our unhealthy coping is triggered. We dive into why you keep feeling these same core pains, reflect on how they began, and begin talking about what you can do about them. Be sure to grab the FREE full list of common core feelings here (https://bit.ly/MMPain-CopingWords) so you can reflect on what pain you feel right before you make

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27:24

16. Why You Just Can‘t Stop Repeating Negative...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/29

Today we are looking at part 2 of our series on Restoration Theory, where we look at our old unhealthy patterns of behavior that we can't seem to stop. We dive into why you keep seeing these same patters, what is happening in your brain, and where these behaviors began. Be sure to grab the FREE full list of common coping behaviors here (https://bit.ly/MMPain-CopingWords) so you can reflect on the things you usually do. Change first begins with insight. If you want to go deeper with this content,

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28:17

15. The Truth Is We Have All Been Wounded! Discover...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/26

Today we finally get to jump into Restoration Theory! I am so excited to unpack for you an overview of Restoration Theory's take on what we need as children to develop into healthy adults. We have all been wounded, it is inevitable as we grow up in a broken world being raised by imperfect humans. As we press into where these wounds come from, instead of seeking blame we seek understanding. Through understanding we can begin to heal from these inevitable wounds and work to stop repeating the same

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18:17

14. Ready to Heal Your Past? Where to Begin and How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/23

Hi, Mama! It is time to look into your life and identify some of the things that are holding you back. This process can feel intimidating and overwhelming, especially if it is something you have spent your whole life avoiding. Today I am going to guide you through a simple exercise so you can begin looking at all of the things that God wants to redeem. There is more power and beauty in your story than you can imagine, but to see it you must begin with giving it to God. Press into this exercise so

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16:20

13. Are You Holding Yourself Back from Healing? You...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/19

Hi Mama! Today we are digging into an essential question you need to answer for yourself if you are ready to begin your journey of healing. Truly you cannot put your foot on the path of healing until you answer this. Sometimes the pain we are carrying becomes comfortable because it is familiar, and it feels risky to let go of it. Let's talk through what it looks like to let go of the comfort and step into the unknown. If you want to go deeper with this content, make sure to grab a coaching

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22:56

12. 4 Mindsets That Are Essential for Growth! How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/15

Today we are diving into 4 essential mindsets you need to grab hold of in order to step into growth! We are about to dig further into this journey of healing, but in order to prepare we need to make sure our minds are in the right place. The journey of healing isn’t always easy or simple, so it’s essential you prepare yourself for all that is in store! Come listen to the 4 things you need to remember as we set out! Are you ready to set off on this journey of healing? GRAB MY FREE

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18:49

11. Vision Casting! Do You Know Where You‘re Going...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/12

Today I am unpacking a vision God gave me for you, as well as helping you lean into God’s voice to get a vision of where you’re headed. God wants to give you more than you can ask or imagine and he wants to bring growth and healing to every aspect of your life! Lean into the Holy Spirit with me so you can cast vision to guide your footsteps on this journey of healing! If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email

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42:08

10. Is Church Still Relevant? Are You Church Hurt?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/08

Today I am so excited to introduce you to someone that has had a huge impact on my life, my Pastor Meghan Robinson. You will see that she is full of so much incredible wisdom and is so good at loving people exactly where they are at. We are talking about the "why" of church. Culture pushes against the idea of church, but the Bible has a lot to say about it, and I believe it is an essential component for your journey of healing. Even if you already attend a church, I know you will be blessed by this

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19:18

9. Top 3 Morning Hacks to Set Up Your Day and Life...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/05

Today I am sharing my top 3 tips to starting your day off right! Mornings can be a challenge with kiddos, but if you put these things into place they can actually become a gift to you and your family. These action items aren't always easy to implement, but eventually they will become a blessing in your life! I hope you are challenged and inspired to start your day in a new way! COMMUNITY--> http://bit.ly/MorningMamaCollective CONNECT--> support@morningmama.co INSTAGRAM-->@morningmamapodcast

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33:54

8. God Still Speaks. How to Hear God's Voice. What...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/07/02

Today we are diving deeper into faith and talking about hearing from God! We dive into who the Holy Spirit is, what the Bible says about the God speaking, and how you might have already heard from God. I also share a story about a time God shared some specific information with me about the future and how it unfolded! I know God longs to have a deeper connection with you, so I hope this encourages you to press in a little more. Wherever you are in your journey with God, you don’t want to miss

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24:27

7. Feel Alone? How to Create Healthy Friendships. 3...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/28

Hi Mama! Today we are talking about friendship! Something that seems like it should be so easy but so often is so much more complicated! We are going to unpack how to spot a healthy friend. As you enter this journey of healing, it is important to know who you can trust to walk with you in the heavy stuff. We also talk about how to make that kind of friend if you, like so many of us, have struggled with friendships. You NEED a person in your life that knows all the junk! You weren't made to do this

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28:52

6. Is Jesus Real? And Why He Has Nothing To Do with...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/25

This is my favorite and most important topic of all time! If you are curious about this Jesus I am always talking about, this is the episode for you! I unpack why I chose to believe in Jesus and what it looks like to have a relationship with him. It’s not about religion or rules, it’s about having a real two-way relationship with a living God. This could not be more pertinent to your journey of healing. I hope you will open your heart in curiosity to hear who Jesus is and what he thinks about you

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21:10

5. Do You Need a Therapist? How to Know, 5 Therapy...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/21

Hi Mama! The number one question I get when people find out that I have practiced as a therapist is “How do I find a therapist?” Today I debunk 5 myths I have heard or believed about therapy. I also share the 4 reasons you should absolutely go to therapy. I hope that this will help guide you in finding the right therapist, as well as answering the question, “Do I need to go to therapy?” Praying this insight helps you take a next step in your journey of healing! My #1 recommendation for a more

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22:36

4. Yell at Your Kids Today? Get Out of the Shame...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/18

Mama, today we are equipping you for your journey of healing by starting with a component that is ESSENTIAL to move forward. GRACE! We are going to mess up! This is a non-negotiable fact and until we can learn to give ourselves this grace, our mistakes will only drive us into shame. The choice is we either give ourselves the grace or we decide the mistake says something about who we are. Shame will only ever lead us deeper into our unhealthy coping. I share with you steps to stop yourself from

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21:04

3. Mission of Morning, Mama! From Overwhelmed and...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/15

Today I am breaking down the details of what Morning, Mama is all about and where I want to take you! Mama, I want to help you step into the free and expansive life you were created for by partnering with God to heal from your past, craft a healthy joy filled life, and use your gifts and passions to spread hope into the world. On this journey we are going to dig into everything from family of origin, to boundaries, to discovering your unique gifts! I couldn't be more excited for this journey,

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25:43

2. Unhealed Trauma? My Story of Trauma and How it Led...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2021/06/15

In today’s episode I am sharing my story of what pushed me to overcome fear, low self worth, anxiety, and comparison, to take the leap to be here with you today! God's voice and hand in the little details helped me transform one of the most painful moments into a fearless pursuit of purpose. God wants to use your darkest moments of pain for something more wonderful than you can imagine! All you have to do is surrender. What big thing do you need to surrender? COMMUNITY-->

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