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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

01:02:54

55: Upleveling Your Birth with Rachel Cunningham

The Birth Lounge Podcast ·

2018/09/05

You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very different birth stories to share and for the first time ever, we are diving into nothing for birth stories! Rachel continued to push the boundaries and advocate for her ideal birth. Through each birth she learned new information and used it to prepare her next birth until she achieved her ideal birth situation and the ultimate pride in her body

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16:20

54: Friday Free Talk: Hyper Focus in Birth

The Birth Lounge Podcast ·

2018/08/31

Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans receive and process, how we block out information, and how people can manipulate others by mastering these skills. I am sharing the definition of concentration and why it's important to know these. I will teach your how to engage your brain visually and emotionally while engaging your sense of hearing too. Throwing in some gratitude as usual and

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01:04:23

53: Homebirth Midwifery Legislation: Part 2 with...

The Birth Lounge Podcast ·

2018/08/28

Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down with Diana Snyder to discuss the other side of bill H.4655. Diana is a Health Care Attorney, who, when she made the move to Massachusetts, was shocked to find her expectations let down by the amount of legislation in homebirth midwifery. This led to her frustration manifesting as the fuel to advocate for a cause she do deeply believes

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32:06

52: Free Friday Talk: First Come Marriage

The Birth Lounge Podcast ·

2018/08/24

I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about planning a wedding and planning for a baby. They are surprisingly similar! From the venue to the menu and the invite list to hiring a wedding planner! I'm putting it into perspective so you can take control of your birth! Happy Friday, yal! Shownotes: Check out the blog!

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48:09

51: Homebirth Midwifery Legislation: Part 1 with...

The Birth Lounge Podcast ·

2018/08/21

Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the homebirth world, how safe homebirth really is, what happens when challenges arise, and the legislation that is threatening the rights of women across the state of Massachusetts. HeHe asks Joyce questions sent in from listeners and they dive into the most commonly asked questions about home birth care. This episode will also share a bill that

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27:34

50: Free Talk Friday: Best Apps for New Parents

The Birth Lounge Podcast ·

2018/08/17

Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so relevant. HeHe is sharing her 10 most beloved apps when it comes to babies, kids, and life in general. She is asked so regularly about apps that are for this or that and she's letting you in on the convo! This is a don't-miss-this episode sure to be a total game changer when it comes to your digital world!

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29:18

49: Budgeting for a Baby with Nicole LeGuern

The Birth Lounge Podcast ·

2018/08/14

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to

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14:26

48: Free Friday Talk: Packing for Your Birth Part 2

The Birth Lounge Podcast ·

2018/08/11

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!

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38:17

47: Eliminating Toxins in Your Home with Bri Pruitt

The Birth Lounge Podcast ·

2018/08/07

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade. After serious illness struck her family, Bri decided to take control of what came into her family's home. We are discussing the most toxic things in your home and how to replace common household items with healthy, greener options. From sunscreen to laundry detergent to cleaning

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17:55

46: Free Friday Talk:Packing For Your Birth

The Birth Lounge Podcast ·

2018/08/03

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series

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52:35

45: Tranquilo Mat with Melissa Gersin

The Birth Lounge Podcast ·

2018/07/31

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills! Melissa was a nurse for a hospital nursery and after years of work found herself frustrated and exhausted. She set out on a mission create the perfect helping hand for parents! This light-weight, flexible, easy to transport mat is a total game changer! Listeners can enjoy an extra

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16:08

44: Friday Free Talk: Vaginal Stank

The Birth Lounge Podcast ·

2018/07/27

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general rules of thumb as well as 5 things to keep in mind about your ladybits. From Toxic Shock Syndrome to Sexually Transmitted Disease, she is going there today! Happy Friday, yal!

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49:53

43: Meal Delivery and Organic Eating with Fuel Up TV

The Birth Lounge Podcast ·

2018/07/24

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day

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16:02

42: Free Friday Talk: Instincts and Birth

The Birth Lounge Podcast ·

2018/07/20

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that

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33:41

41: The Dietician that Doesn't Put People On a Diet...

The Birth Lounge Podcast ·

2018/07/17

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way

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52:05

40: Perineum Massage with Mandy Rempfer-Kuncio

The Birth Lounge Podcast ·

2018/07/10

Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal! Shownotes: Chekc out the blog!

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13:28

39: Friday Free Talk: What It's Like

The Birth Lounge Podcast ·

2018/07/06

HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach! Shownotes: Check out the Blog!

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01:05:26

38: Exploring Endometriosis, Emotions, and Sex...

The Birth Lounge Podcast ·

2018/07/03

Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus the perspective that your partner might be experiencing! Carli shares about her own infertility struggles and what it's like to face the highest highs, but also the lowest lows. We are also diving into how sex therapy can be an amazing support and resource for couples or people experiencing infertility

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35:01

37: Friday Free Talk: Bullying in the Birth World,...

The Birth Lounge Podcast ·

2018/06/29

WARNING: Talk about traumatic birth In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for

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59:25

36: Dressing Intentionally for Pregnancy and Beyond...

The Birth Lounge Podcast ·

2018/06/27

Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day! HeHe is chatting with Helena Grant, founder of HGrant Style, and the creative genius behind the Wardrobe Capsule! She is here to give you all the in's and out's, how-to's, and yummy goodness concerning style for all stages of being a mom! Helena's energy will come bursting through your

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435 results

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