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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

12:45

Your Ultimate Guide to Mental Health and Personal...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/08

Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety, depression, trauma, or just seeking self-improvement, this podcast offers a safe and supportive space to explore important topics and discover new strategies for success. Tune in for uplifting conversations and empowering advice from a

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38:30

Transform Your Brain for Better Mental Health with...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/07

In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain. Dr. Allan shares her insights on how the brain works and offers actionable tips to help listeners cultivate healthier habits and thought patterns. From the impact of exercise and sleep on mental health to the benefits of mindfulness and

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31:37

Masterclass on Healing Trauma: Insights and...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/05

In this thought-provoking podcast, host Michael Unbroken provides a masterclass on healing trauma, sharing insights, strategies, and tips to help listeners overcome their past traumas and lead fulfilling lives. Drawing on his personal experiences and professional expertise, Michael explores a range of trauma-related topics, including the impact of childhood trauma on adult life, the importance of self-care in trauma recovery, and the power of forgiveness. Whether you're a trauma survivor or

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46:01

There is No Shame in Asking for Help: Mental Health...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/04

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and found the support he needed to overcome his challenges. He emphasizes that there is no shame in asking for help and encourages listeners to reach out to loved ones, seek

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23:40

The Healing Power of Community: Exploring Trauma Healing

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/03

Looking for a podcast that delves into the topic of community and trauma healing? Look no further than the "Think Unbroken" podcast! In this episode, host Michael Anthony explores the powerful ways in which communities can come together to support healing from trauma. Drawing on her extensive background in psychology and her own personal experiences, Michael offers insights and practical tips for listeners looking to create supportive networks of healing and growth. Whether you're a

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47:20

Reclaim Your Sexual Health and Well-Being with Dr....

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/02

In this episode, we are joined by Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine who shares valuable insights on how to reclaim your sexual health and well-being. Dr. Brandeis delves into the complex issues surrounding sexual trauma and provides practical tips on how to heal and move forward. He shares his expertise on a variety of topics, including the effects of trauma on the body, the importance of communication in intimate relationships, and strategies

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15:09

WATCH THIS to Build Your Self-Esteem! | CPTSD and...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/11/01

In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that

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16:13

The Mindset Shift that Changed My Life | Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/30

In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets. Enjoy watching this video because once you learn and apply them, you will see how your life starts changing to reflect that new identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma

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16:21

Know When You're Healed | Trauma and CPTSD Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/29

How do you know when you are completely healed? In this episode, I talk about clarity and intention about who you want to be in the world, how you want to show up, what you want to do, and knowing when you have healed trauma and CPTSD. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset

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24:47

How Trauma Steals Your Purpose| Trauma Healing Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/27

Are you feel lost or feel lazy sometimes? Are you asking, "what to do with my life" or "what is my purpose"? In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools

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49:58

Allana Pratt - Do THIS If You Don't Love Yourself |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/26

In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. Today, Allana reveals your blindspots, integrates your wounds, and helps you regain trust. Become ‘The One’ and create the thriving intimate relationship you deserve. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma,

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25:39

Unbroken Con Update! | Trauma and Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/25

In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys to get into a few details so that you understand what's coming up. First and foremost, Unbroken Con is a little bit away, but I always think it's pertinent and important to try to get in touch with people as much as possible. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety,

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35:27

DO THIS To Improve Your Mental Health | Mental Health...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/23

In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don Hutcheson- will bring so much value and learnings today! Moran Cerf talks about neuroscience methods to understand the underlying mechanisms of our psychology, behavior change, emotion, decision-making, and dreams. Dr. Caroline shares what happens in your brain when we're looping into negative thought patterns and growing in the healing thought patterns. Avigail dive into what ADHD means, how to

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25:59

The Impact Of Emotional Vulnerability | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/22

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So, I challenge you...MEN, are you ready to show up for the real game? ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood

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52:10

Ilene Smith - The Truth About Healing Trauma in the...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/21

One of the greatest things we can do in healing trauma is to heal the trauma in our body. Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. Ilene is a somatic trauma healer and someone who has helped thousands of people around the world to get back into their bodies, reclaim the power of their bodies, remove dissociation, regulate the nervous system, and

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14:34

The Personal Boundaries That Changed My Life | CPTSD...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/20

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important, but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into

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54:11

Nikole Mitchell - How To Follow Your Dreams When No...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/19

Something incredibly fascinating to me about the human experience is the tremendous amount of judgment, shame, and guilt placed on us as individuals for tapping into and honoring our truth, mission, vision, and spirituality. And how we are mentally, emotionally, physically, spiritually, and sexually. One of the more challenging aspects about connecting, especially if you grew up in the United States, is the puritanical approach to how we should address each other, who we are, how we exist, how the

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23:26

How to DEAL with Depression and Anxiety | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/18

Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is a mood disorder with symptoms including constant sadness or lack of interest in life. In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness

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52:11

Chris K. Jones - How to Let Go of Not Feeling Like...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/17

Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former competitive athlete and coach. His experiences in his youth with professional athletes shaped his interest in understanding the minds of athletes. Chris turned to Judo, translated as the “gentle way,” Buddhism, meditation, and intensive self-reflection to begin his journey to healing. Today, Chris and I will talk about how to push yourself to the next level and turn failure into success.

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39:53

How Mindset Matters | Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/16

In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan will bring so much value to your life. We will discuss how to use resiliency, gratitude, and mindset to change your life. You'll learn about the concept of forgiveness in the meditation process, how mindset is crucial in your journey to achieve your goals, and what is the most important thing you'll ever learn about his vision. ************* LINKS & RESOURCES ************* Learn

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