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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

49:58

Allana Pratt - Do THIS If You Don't Love Yourself |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/26

In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. Today, Allana reveals your blindspots, integrates your wounds, and helps you regain trust. Become ‘The One’ and create the thriving intimate relationship you deserve. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma,

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25:39

Unbroken Con Update! | Trauma and Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/25

In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys to get into a few details so that you understand what's coming up. First and foremost, Unbroken Con is a little bit away, but I always think it's pertinent and important to try to get in touch with people as much as possible. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety,

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35:27

DO THIS To Improve Your Mental Health | Mental Health...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/23

In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don Hutcheson- will bring so much value and learnings today! Moran Cerf talks about neuroscience methods to understand the underlying mechanisms of our psychology, behavior change, emotion, decision-making, and dreams. Dr. Caroline shares what happens in your brain when we're looping into negative thought patterns and growing in the healing thought patterns. Avigail dive into what ADHD means, how to

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25:59

The Impact Of Emotional Vulnerability | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/22

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So, I challenge you...MEN, are you ready to show up for the real game? ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood

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52:10

Ilene Smith - The Truth About Healing Trauma in the...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/21

One of the greatest things we can do in healing trauma is to heal the trauma in our body. Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. Ilene is a somatic trauma healer and someone who has helped thousands of people around the world to get back into their bodies, reclaim the power of their bodies, remove dissociation, regulate the nervous system, and

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14:34

The Personal Boundaries That Changed My Life | CPTSD...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/20

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important, but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into

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54:11

Nikole Mitchell - How To Follow Your Dreams When No...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/19

Something incredibly fascinating to me about the human experience is the tremendous amount of judgment, shame, and guilt placed on us as individuals for tapping into and honoring our truth, mission, vision, and spirituality. And how we are mentally, emotionally, physically, spiritually, and sexually. One of the more challenging aspects about connecting, especially if you grew up in the United States, is the puritanical approach to how we should address each other, who we are, how we exist, how the

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23:26

How to DEAL with Depression and Anxiety | Trauma...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/18

Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is a mood disorder with symptoms including constant sadness or lack of interest in life. In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness

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52:11

Chris K. Jones - How to Let Go of Not Feeling Like...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/17

Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former competitive athlete and coach. His experiences in his youth with professional athletes shaped his interest in understanding the minds of athletes. Chris turned to Judo, translated as the “gentle way,” Buddhism, meditation, and intensive self-reflection to begin his journey to healing. Today, Chris and I will talk about how to push yourself to the next level and turn failure into success.

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39:53

How Mindset Matters | Mental Health Podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/16

In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan will bring so much value to your life. We will discuss how to use resiliency, gratitude, and mindset to change your life. You'll learn about the concept of forgiveness in the meditation process, how mindset is crucial in your journey to achieve your goals, and what is the most important thing you'll ever learn about his vision. ************* LINKS & RESOURCES ************* Learn

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18:55

How I use MENTORS to change my life | Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/15

Mentorship is the secret to unlocking the maximum human potential and also something you do for yourself. If you've been around personal development, you've probably heard this old saying that coaches have coaches, mentors have mentors, and educators have educators, which is so true. In this episode, I will discuss why mentorship is important and how it changes my life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse,

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48:12

Katie Spotz - How to Live on Your Terms | Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/14

In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important. ************* LINKS & RESOURCES ************* Learn

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27:14

How to Heal From Death and Grief | Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/13

In this episode, I talk about the process I've gone through in my life of healing, recovering from grief of having friends who were murdered. If you're seeing my best friend was murdered. If you're reading this on YouTube, iTunes, or wherever we're going to talk about this today. And so, bear with me as I go through it, especially if I get emotional, because even though it's an experience that has happened to me and that I've done a lot of work around, it still hurts, it

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43:34

Tracy McCubbin - Clutter, hoarding and your mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/12

In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being. Tracy discovered she could see through any mess and clearly envision a clutter-free space. Her personal experience gives her an advantage over most professional organizers as she has a unique understanding of the organizationally and spatially challenged mindset. ************* LINKS &

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36:00

These are the things I did to CHANGE my life | Mental...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/11

I believe this to be true. Going through this journey of personal growth, healing trauma, all of these things, it's not rocket science. In this episode, I will discuss what I did to CHANGE my life. So many people make it far more difficult than it has to be because we get all up in our heads about everything. But also, I have to remind you that it's one step at a time, one day at a time, and if you take action, if you learn something today and you start executing against it today, then the

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51:45

Kelly Campbell - How To Overcome Maternal Abuse |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/10

Kelly Campbell is a consciousness leadership coach and someone who is just absolutely incredible. From leaving her home at 16 to building and selling an incredible digital marketing business to now helping other people who want to be conscious leaders create massive change in their life by being on sages and speaking and podcasts and things of that nature. I loved her energy, her effort, and what she's trying to create in the world. Today, she shared aspects and bits and pieces of her story and

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16:10

How to deal with JUDGMENT and HEAL | Trauma Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/09

Do you deal with judgmental people daily because of who you are, what you think, or what you do? In this episode, I talk about dealing with judgment as a trauma survivor and dealing with judgment in everyday life. We face judgment and everything that we do, from how we talk to ourselves, most importantly, to how we interact in that we show ourselves into the world and the way that is reflected back to us. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood

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50:48

Carolin Hauser - SEX Trauma and Attachment Styles |...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/07

The Secret to shifting into a passionate physical connection with your partner. In this episode, I sit with Carolin Hauser is a German-trained psychotherapist. We discuss the purpose of having the best life possible, attachment style, sex bonding, all aspects of the human experience, and how to build a deeply bonded and connected love with your partner. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE

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16:49

You Are Not Alone But No One Is Going To Knock On...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/06

Are you feeling alone? In this episode, I talk about the idea that we often believe and feel alone, like somehow, someway, it's just us against the world. But the truth is that you're NOT alone. No matter what, you are a part of something. You are part of a community, whether it's a community you build or the community you're put into from your past, your background, or whatever it is you come from. We Come Together As One! ************* LINKS & RESOURCES ************* Learn

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60:48

Mandy Harvey - Learn how this child abuse survivor is...

Think Unbroken with Michael Unbroken | Childhood... ·

2022/10/05

One of the things that I wanted to do when I created the Think Unbroken Podcast was to be able to share stories of people who literally became the hero of their own story, and Mandy is a beautiful example of that. In this episode, we have a guest speaker – Mandy Harvey; she is an inspirational speaker and trauma guide and helps people overcome past experiences. And for her, maybe more so than anyone, she knows what it means to overcome the past. I won't get into giving you all the details of

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752 results

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