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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

18:21

What Damages Your Brain And How To Reverse It

The Dr. Hyman Show ·

2023/06/30

This episode is brought to you by ButcherBox and AG1.About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! That’s when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain.In today’s episode of my series I’m calling Health

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1:18:14

How Supplementing With NMN Can Increase NAD levels,...

The Dr. Hyman Show ·

2023/06/28

This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru.⁣⁣NAD has been popping up everywhere, and for good reason. It’s a fundamental driver of our health and longevity, and we’re now learning how boosting NAD levels might offset and improve the effects of aging.On today’s episode, I’m excited to talk to Dr. Andrew Salzman all about NAD—how it is a key component involved in mitochondrial production, and is a critical substrate for several enzymes, including sirtuins, which

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18:19

Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid,...

The Dr. Hyman Show ·

2023/06/27

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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42:13

Is Mold Or Heavy Metals Driving Your Mysterious...

The Dr. Hyman Show ·

2023/06/26

This episode is brought to you by Rupa Health, AG1, Pique, and Joovv.While our body's detoxification systems are sophisticated and well functioning, they are not far enough evolved to protect us fully from the toxic burdens we encounter in our environment.In today’s episode, I talk with Dave Asprey, Dr. Todd LePine, and Dhru Purohit about environmental contaminants that could be lurking behind your persistent health symptoms and why testing should be an integral part of our routine health exams as

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21:24

How To Calm Your Mind

The Dr. Hyman Show ·

2023/06/23

This episode is brought to you by Rupa Health and Levels.What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we struggle with attention and focus.In today’s episode of my series I’m calling Health Bites, I discuss why we are so easily distracted, my own journey into meditation, and the incredible health benefits of a regular

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1:28:08

A Radical New Dietary Approach To Cancer Treatment...

The Dr. Hyman Show ·

2023/06/21

This episode is brought to you by Cozy Earth, Rupa Health, Apollo, and Wonderfeel.Over the years, it has become a widely held belief that cancer is predominately a genetic disease or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought.I’m excited to talk to Dr. Thomas Seyfried about the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often

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57:41

Simple Ways To Upgrade Your Health

The Dr. Hyman Show ·

2023/06/19

This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens.There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds of food every single day that act as information for our cells and influence our DNA expression. When we sleep, our brain’s immune system (the glymphatic system) clears away damaged cells. And increasing our energy will not

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18:14

How To Prioritize Self-Care And Reset Your Stress...

The Dr. Hyman Show ·

2023/06/16

This episode is brought to you by BiOptimizers and Athletic Greens.Taking care of yourself, practicing self-love and self-compassion, working on a growth mindset, building relationships and community, and having a sense of purpose are all crucial to living a fulfilling, long, healthy life. Your thoughts, feelings, and beliefs are all transmuted into biological signals that change your gene expression, impacting your immune function, hormones, microbiome, neurotransmitters, neuroplasticity,

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1:20:28

How To Train Our Minds To Be Happier with Dan Harris

The Dr. Hyman Show ·

2023/06/14

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo.We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, and through that, understand the way to create happiness.On today’s episode, I’m excited to talk to Dan Harris about the science of happiness, how to deal with the challenges of modern-day life, and how to create more

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1:09:21

Why Psychedelics May Be The Future Of PTSD,...

The Dr. Hyman Show ·

2023/06/12

This episode is brought to you by Rupa Health, InsideTracker, and LMNT.Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. For the right person, psychedelics can provide a sense of peace and hope that helps heal their inner wounds and allows them to live with more freedom.In today’s episode, I talk with Rick Doblin,

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21:38

How To Reduce Your Environmental Toxin Exposure

The Dr. Hyman Show ·

2023/06/09

This episode is brought to you by Rupa Health and InsideTracker.We’ve become exposed to a greater number of environmental toxins than ever before. Environmental toxins can feed cancer, interfere with glucose and cholesterol metabolism, and induce insulin resistance and obesity through multiple mechanisms, including inflammation, oxidative stress, mitochondrial injury, altered thyroid metabolism, and impaired central appetite regulation.In today’s episode of my series I’m calling Health Bites, we’re

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1:04:18

How Fasting Can Support Hormones, Muscle, And Heal...

The Dr. Hyman Show ·

2023/06/07

This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels.Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting.On today’s episode, I’m

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46:21

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/06/06

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on lessons from our past on how to live better and longer in our future

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31:37

How To Support Your Brain, Improve Energy, And Use...

The Dr. Hyman Show ·

2023/06/05

This episode is brought to you by Paleovalley, Rupa Health, and Athletic Greens.Finding ways to add movement into your daily routine is one of the absolute best things you can do for yourself. Our bodies are meant to move, yet so many of us are sedentary due to desk jobs, low energy, or lack of motivation.In today’s episode, I talk with Max Lugavere, Mark Sisson, Tony Robbins, and Peter Diamandis about why exercise is the cornerstone of good health and long life.Max Lugavere is a health and science

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16:53

How To Follow The Pegan Diet

The Dr. Hyman Show ·

2023/06/02

This episode is brought to you by Rupa Health and Athletic Greens.You can exercise, meditate, sleep, and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense whole foods personalized to your own needs and preferences, you will not achieve health or longevity. The Pegan Diet is an inclusive, flexible frame that is built on the principles of quality, food as medicine, and personalization. It is designed to be low glycemic (low in starch and sugar), rich in good

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1:06:14

What Foods Should You Eat And Supplements Should You...

The Dr. Hyman Show ·

2023/05/31

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan.Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s

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19:16

Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To...

The Dr. Hyman Show ·

2023/05/30

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple

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54:53

How Food Can Drive And Slow Cancer Growth

The Dr. Hyman Show ·

2023/05/29

This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health.Over the years, it has become a widely held belief that cancer is predominantly genetic or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought. For instance, the right diet is imperative to reduce insulin spikes that act as a cancer growth factor.In today’s episode, I talk with Dr. Jason Fung, Dhru Purohit, and Dr

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15:44

How to Quit Being a Nice-aholic

The Dr. Hyman Show ·

2023/05/26

This episode is brought to you by InsideTracker and Athletic Greens.For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering the consequences. I know because I, myself, used to be a “nice-aholic.”In today’s episode of my series I’m calling Health Bites, I share discrete

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1:08:34

How To Maximize Physical, Metabolic, And Cognitive...

The Dr. Hyman Show ·

2023/05/24

This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to

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