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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

1:33

Mommy Talk Thursday #23 - Use This to Get the Kids to...

Real Happy Mom ·

2020/07/09

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41:47

[87] Quick Tips to Get Makeup Done in a Few Minutes...

Real Happy Mom ·

2020/07/07

In this episode, I am talking to Cassandra McClure. Cassandra McClure is a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. She lives, breathes, and speaks clean, literally.Cassandra shares her story of how she got into using clean beauty products. Plus,

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1:24

Mommy Talk Thursday #22 - You Are Enough

Real Happy Mom ·

2020/07/02

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46:16

[86] How I Maintain Boundaries At Work And At Home...

Real Happy Mom ·

2020/06/30

Are you feeling burned out, stressed, worried all the time, or losing sleep? Maybe its time to check your boundaries. If you don’t have firm boundaries at work and home, it’s easy for people to get over on you and leave you drained and stretched thin. In this episode, my guest Rachel shares that everyone is trying to get their needs met. But this doesn’t mean that you should give up yours. It’s okay to want your needs and values. As moms, we tend to get oppressed in our own space. With people

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19:31

[85] Want Your Blog or Podcast to Be Sucessful? Avoid...

Real Happy Mom ·

2020/06/23

Check out this special episode where I share the why behind Real Happy Mom as well as lessons I have learned over the past 2 years. REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/86This week's mom win comes from Alison @alisonjegebergSign up for my weekly newsletter and get printable affirmations to help keep you positive during the day.⚡The doors to the Real

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31:40

[84] Want Your Baby to Sleep Through the Night? (do...

Real Happy Mom ·

2020/06/16

When you have a baby there are so many emotions going on. Then you get home and you are waking up every two to three hours to feed or change the baby. It doesn’t take long to feel exhausted with a new baby.What if I told you that there is someone that could help you get your baby to sleep through the night for twelve hours? Sounds crazy, right?When I first heard about my guest Hanneke (pronounced Hanukkah) and how she was able to accomplish this, I knew I had to get her on the podcast to help moms

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35:19

[83] From A Couch Potato To Active Mama - 5 Crazy...

Real Happy Mom ·

2020/06/09

Even though I am in the Navy Reserves, I still don’t like to exercise. If you are like me and are struggling with exercising on a regular basis, you’ve got to listen to this episode. My guest, Lyn from Couch to Active shares some of the barriers that we have to exercise and fitness and how to break through stereotypes of who does what types of exercise. Because let’s be honest you should do whatever exercise you love doing. Even if it is not what people think that your age, gender, or race typically

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36:28

[82] How To Eat Healthy Meals When You're A Busy...

Real Happy Mom ·

2020/06/02

Eating healthy doesn’t have to be difficult. Let’s be honest, the food industry makes it challenging. With all of the labels with misleading words like “all-natural” or “natural flavors” that make you think that you are eating something healthy until you read in the ingredient list.In this episode, I talked to Sarah from Fast Food Healing foods and how to make it easy for busy working moms to put healthy nutritious meals on the table that don’t take much prep. Having been a busy mom with little ones

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2:55

Mommy Talk Thursday #21 - Don't Lose Your Cool

Real Happy Mom ·

2020/05/28

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31:21

[81] How to Make Mom Friends With Ease

Real Happy Mom ·

2020/05/26

Links mentioned in this episodeTaking Back YouMOPS - Mothers of PreschoolersMoms NextPeanut appDaniCarterIddins.comDani on FacebookDani on Instagram Taking Back You Facebook GroupOther apps to make mom friends:Hey MamaMeet upNext DoorTimestampSubscribe & Review in iTunesHave you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this

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2:34

Mommy Talk Thursday #20 - Meditation

Real Happy Mom ·

2020/05/21

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33:31

[80] Simple Tips for Decluttering Your Home and Phone

Real Happy Mom ·

2020/05/19

Check out this episode to learn how to get started decluttering your home and phone. Make sure to check out the show notes at realhappymom.com/80Links mentioned in this episodeMotherhood SimplifiedFacebook Community - Motherhood Simplified (the group)Subscribe & Review Have you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this

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2:11

Mommy Talk Thursday #19 - Don't Cry

Real Happy Mom ·

2020/05/14

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "Don't Cry."Make sure to get Andrea's book of poems, To Mother, on paperback or digital for Kindle. You can visit Andrea's website to learn more about her at

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20:49

[79] Tips for Managing your Money During Hard Times...

Real Happy Mom ·

2020/05/12

There are many things that influence or financial situation. But there are ways to take control. Even in the midst of a pandemic.Check out this podcast episode to get your questions answered about finances whether you have been furloughed or you are working from home and still receiving your salary.Plus my guest, Nikki Rue, shares simple tips to getting started with saving for a vacation so that you have make memories without breaking the bank.Links mentioned in this episodeShe Saves She

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3:03

Mommy Talk Thursday #18 - When Your Daughter Tells...

Real Happy Mom ·

2020/05/07

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today Andrea Hope is sharing her poem "When Your Daughter Tells You She Wants To Be An Astronaut."Make sure to get Andrea's book of poems, To Mother, on paperback or digital for Kindle. You can visit

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49:11

[78] Self-Care to Help Save Your Sanity (COVID-19...

Real Happy Mom ·

2020/05/05

Now, more than ever, you have to take care of yourself. To continue showing up as an awesome mom, you have to make sure that you are practicing self-care. Check out the episode to learn about why self-care is such valuable and practical ways to implement self-care, even if you're in quarantine.Links mentioned in this episodeAllison’s blog - I Swear I Love My KidsFacebook Group - I Swear I Love My KidsMental Health ChecklistMorning Routine Course - Your Power Hour The Best Morning Routine For

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2:29

Mommy Talk Thursday #17 - Positive and Negative

Real Happy Mom ·

2020/04/30

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about finding the positive.Let's ConnectBlog | https://www.realhappymom.comInstagram | https://www.instagram.com/realhappymomFacebook | https://www.facebook.com/realhappymomPinterest |

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37:26

[77] The Basics of Aromatherapy for Self Care

Real Happy Mom ·

2020/04/28

As a busy working mom, it is easy to get burned out if you are not making time for self-care. Aromatherapy has many benefits and easy to implement in your self-care routine. Check out this post to learn how to get started with essential oils for aromatherapy.Get the full show notes at realhappymom.com/77Links mentioned in this episodeHow to make an aroma inhalerAromatherapy Nasal Inhaler Tubes for Essential OilsMotherly JourneyTimestamp02:18 - About Krystina04:24 - What are aromatherapy and its

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3:45

Mommy Talk Thursday #16 - Moving Meditation

Real Happy Mom ·

2020/04/23

It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I've got a moving mediation to help you keep a positive mindset about motherhood. If you want to read these affirmations that were used in this guided meditation go to

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28:58

[76] How to Navigate the Conversation About...

Real Happy Mom ·

2020/04/21

If you are wondering how to talk about the coronavirus with your kids, this episode is for you. Get expert advise on how to big kids and little kids about COVID-19. In addition, get tips from the expert on what to look for when finding a pediatrician during the COVID-19 pandemic.Links mentioned in this episodeAmerican Academy of Pediatrics - Screen time recommendationHealthy ChildrenWorld Health OrganizationHouston Emergency Family First PediatricsFacebook Page - Jennifer Variste MDInstagram

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