PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:40
I choose happiness and joy every day
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10:43
My spirit is free from the negative chains of my past
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10:47
I am open to the wonder and beauty of the world...
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10:35
I am growing wiser and more understanding each day
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11:01
I am grateful for this life and all it's opportunities
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10:54
I am confident in my abilities now and all I have learnt
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10:37
I am a source of strength and resilience to all...
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11:02
I am a beacon of hope and inspiration to those around me
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10:36
I release negativity and cultivate inner peace
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10:37
I embrace the present moment with gratitude and hope
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10:36
My mind and heart are kind and open
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10:35
I am a beacon of peace and joy.
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11:01
I am worthy of love and acceptance
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10:26
10:15
I am excited for my future as I find my balance within
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10:53
I am at peace with my past and let go of my mistakes
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10:36
I am a source of strength and resilience to all...
en
10:35
I am a beacon of peace and joy.
en
10:49
I let go of the need to please those around me
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10:50
I am worthy of joy and happiness as I leave regret...
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