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PODCAST

The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job

business careers

All Episodes

18:25

34 | Being confused at work doesn’t mean you’re dumb...

The Art of Speaking Up ·

2019/05/15

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy or anxious? If so, this episode is for you. It's actually totally normal not to know what is going on - and this episode will explain exactly why. To get in touch, come find me at @theartofspeakingup on Instagram!

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49:06

33 | What to do when your fears are getting in the...

The Art of Speaking Up ·

2019/05/13

If you discovered that you only had a decade left in your career, how might you begin to show up differently? Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow yourself to have more fun, take more risks, and be more adventurous. Today’s guest had a moment in her career where a scary health diagnosis lead her to ask herself a scary question: “Am I happy with the way things are going if I only had a decade left?” Through this

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34:32

32 | Uncover your strengths and let them spill out...

The Art of Speaking Up ·

2019/04/29

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you! If you only ever focus on one thing in your career, let it be your strengths. Your strengths will get you farther than anything else, because they are truly the place where your natural born gifts intersect with your joy. Once you learn what they are and begin to unleash them across your career, everything will begin to change. In this episode, I explain how to go about uncovering your strengths, why

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13:38

31 | The science behind visualization and how to use...

The Art of Speaking Up ·

2019/04/24

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.

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50:23

30 | Get past the fear of not being ‘smart enough’...

The Art of Speaking Up ·

2019/04/22

When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intellect. And unfortunately, when we go down this line of thinking, it can make these tough situations even tougher. When we begin stressing about our own capabilities and tying our self-worth to the work that we’re doing, we make it difficult for our body to relax and rise to

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48:13

29 | Mentors, perfectionism, introvert-friendly...

The Art of Speaking Up ·

2019/04/15

I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time. We talk about how mentorships and professional relationships are often at the core of a successful career, but more importantly, Asari explains why you don’t have to be super extraverted or even 100% confident to begin building and cultivating professional relationships. Asari reflects on how

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40:01

28 | Why it’s so hard to say ‘no’ and how to create...

The Art of Speaking Up ·

2019/04/08

I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work, and make the people around us happy. But when does the tendency to always say yes bring us farther away from our goals? The more we say yes on autopilot, the more we risk frustration, burnout, and feeling like we’re not embodying our full authenticity by speaking and

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37:42

27 | My struggle with self-confidence and what I wish...

The Art of Speaking Up ·

2019/04/01

Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers. We all want to feel strong, powerful, and at ease each day in our jobs. We’ve tried the power poses and the tips and tricks around building confidence, and while these confidence hacks might give us a temporary boost, we are often left back at square one, feeling like we haven’t made much progress. So what’s missing here? Why is it such a struggle to

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50:00

26 | Career advancement, confidence, and anxiety /...

The Art of Speaking Up ·

2019/03/25

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives. But the amazing thing is – we can choose how we want to move through personal challenges that impact our careers, and we can decide to focus our energy and efforts on finding professional success and fulfillment despite our struggles. And if you want a playbook on how to do this, Rachel’s story has you covered. Rachel tells the story of building a

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51:49

25 | Step back and see the bigger picture of your...

The Art of Speaking Up ·

2019/03/18

If I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtually any problem. Today’s guest, Tasha Thomas, talks all about how mindset how propelled her through her career, starting out as an intern and now propelling her to the leadership position that she holds today. She talks about everything from building confidence to how

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19:03

24 | The BENEFITS of being introverted at work: why...

The Art of Speaking Up ·

2019/03/13

In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room. In fact - your introversion can serve you well in the workplace - you just need to learn to harness it! In this episode, I explain how to begin tapping into your unique introvert superpowers.

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01:17:59

23 | On building confidence and creating a fulfilling...

The Art of Speaking Up ·

2019/03/11

This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and focused throughout her professional journey, even as she encountered major roadblocks and barriers. You’ll also hear us talk about: How to manage personal challenges that spill over into work Getting through work while grieving the loss of parents Seeing that career

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43:49

22 | How I’m dealing with my inner critic (Season 1...

The Art of Speaking Up ·

2019/02/12

Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/ This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast. As part of this exploration, I unpack the ways in which internalized misogyny has hardened my inner critic and caused me to direct a very viscous kind of hatred inwards, towards myself. I share what I’ve been learning from this experience, how I plan to dismantle my

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01:09:00

21 | Salary negotiation 101 and why it’s totally...

The Art of Speaking Up ·

2019/02/05

This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary negotiation. In this conversation we cover: How to prepare to negotiate salary How to collect information prior to discussing salary so that you are prepared and informed Why it’s normal to be nervous or stressed to negotiate salary How to frame salary

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42:51

20 | How to stop saying yes to everything + how top...

The Art of Speaking Up ·

2019/01/29

This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at. In this episode we chat about: Pushing back against too much work Work like balance Time management How to communicate with maturity and leadership How to strategically push back with

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44:26

19 | On making big, scary career changes, career...

The Art of Speaking Up ·

2019/01/22

This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an emotional level as they chart the next steps in their careers. In this conversation we hit on: How to break down big career transitions into smaller steps How impostor syndrome, fear, and anxiety can make career growth challenging and how to build confidence over time How

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52:25

18 | People pleasing, insecurities in the workplace,...

The Art of Speaking Up ·

2019/01/15

Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and practical insights based on her years of training and experience, and in this episode we talk about: Why it can be difficult to ask for what we need and assert boundaries How fear of not being good enough can manifest professionally The importance self-acceptance and

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01:00:30

17 | Navigating toxic masculinity & alpha male...

The Art of Speaking Up ·

2019/01/08

This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this conversation on a very important topic. In this conversation we talk about: What toxic male behavior in the workplace can look like How it can make us feel What to do if you are dealing with a toxic male coworker or work culture Why disrespectful

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31:59

16 | Why it’s hard to be yourself at work

The Art of Speaking Up ·

2018/12/21

In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves and turn self-critical when we fail to live up to this standard. In this episode I talk about why it’s not just okay to be and feel awkward and different at work – but why letting ALL aspects of your personality shine is critical to becoming the most powerful version of

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43:15

15 | Overcoming shyness and tapping into your...

The Art of Speaking Up ·

2018/12/21

This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring one’s ideas and uniqueness to the world around us. In this episode we talk about: How shyness and feelings of smallness can manifest in work and life Techniques for moving through them Feminine styles of leadership and communication How to get

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