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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:42

Daily LAFFirmation: Life is supposed to be Fun

Law of Happy with Lauren Tatner ·

2025/01/21

Daily LAFFirmation: Life is supposed to be FunBreathe in and LaughThis is one of my favorite quotes by Abraham Hicks.There are ups and downs in life. But I choose to believe that our general purpose in life is to have fun and enjoy the process of creating and co-creating with the Universe.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun...

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1:46

Laughter Yoga Game: Massage Laugh

Law of Happy with Lauren Tatner ·

2025/01/21

Laughter Yoga Game: Massage LaughWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!We are choosing to laugh to find relief, feel better, and to allow more fun things to flow into our experience.Be gentle with yourself. Choo...

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1:46

Daily LAFFirmation: I Am Human

Law of Happy with Lauren Tatner ·

2025/01/20

Daily LAFFirmation: I Am HumanBreathe in and Laugh--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker,...

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2:16

Laughter Yoga: Name Game

Law of Happy with Lauren Tatner ·

2025/01/20

Laughter Yoga Game: Name GameWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to la...

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5:04

Laughter Yoga Game: Finger-Tentacle Laugh PLUS Daily...

Law of Happy with Lauren Tatner ·

2025/01/19

1) Laughter Yoga Game: Finger or Tentacle LaughWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.It's not comedy.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!2) Daily LAFFirmation: I Trust and Know that All is Well in my WorldBreathe in and LaughToday we chose an affirmation card fro...

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1:46

Daily LAFFirmation: It is safe for me to explore...

Law of Happy with Lauren Tatner ·

2025/01/18

Daily LAFFirmation: It is safe for me to explore unknown worlds and try new thingsBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's Butterfly Affirmations Deck.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself.Remember, choosing to laugh is ...

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1:46

Daily LAFFirmation: I Have the Opportunity to Create...

Law of Happy with Lauren Tatner ·

2025/01/17

Daily LAFFirmation: I Have the Opportunity to Create Every DayBreathe in and LaughI find it fun to pretend it's my birthday every day. I like to see each day as a gift with a fresh start to create more of what I want.Let me know if you're playing this birthday game with me! And happy birthday!--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nerv...

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1:46

Daily LAFFirmation: I Allow Myself to Just Be

Law of Happy with Lauren Tatner ·

2025/01/16

Daily LAFFirmation: I Allow Myself to Just BeBreathe in and LaughWe often feel pulled in many different directions with so many different demands. But you're not an octopus!This is your reminder to take a few moments and allow yourself to just be.-------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.&nb...

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1:39

Daily LAFFirmation: I Am Me

Law of Happy with Lauren Tatner ·

2025/01/15

Daily LAFFirmation: I Am MeBreathe in and LaughHow special it is to know that there is only one of you in the entire Universe.You are unique. You are special. Keep being You.PS. Our laughter in this segment is the "Silent Laughter". Sometimes the laughter sounds can feel overstimulating for ourselves or for others in our surroundings. How to do the "Silent Laughter"?Keep your mouth open and laugh without making any sound. Laugh gently and don't use too much force.--------------...

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1:46

Daily LAFFirmation: I Am Exactly Where I Am Meant To Be

Law of Happy with Lauren Tatner ·

2025/01/14

Daily LAFFirmation: I Am Exactly Where I Am Meant to BeBreathe in and LaughI find it reassuring to trust that we are always on our path and being guided forward by the Universe and our own intuition. This LAFFirmation (laughing and affirming) helps us "let go" and flow downstream, moving forward in a more peaceful, joyful way.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us fin...

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1:46

Daily LAFFirmation (Song Edition): Every Little Cell...

Law of Happy with Lauren Tatner ·

2025/01/13

Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well.Breathe in and LaughI learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, a...

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1:45

Daily LAFFirmation: I Love Myself

Law of Happy with Lauren Tatner ·

2025/01/12

Daily LAFFirmation: I Love MyselfBreathe in and LaughLoving oneself is a practice. Did you know that "LAFFirming" (choosing a thought that feels good, breathing, and laughing) is an incredible way to love yourself?You are making a conscious decision to send love to your mind, body, and spirit. It's also an act of love to your family and friends. The only way we can truly love or care for someone else, is if we love ourselves first.--------------------------------What's a LAFFirmatio...

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1:18

Daily LAFFirmation: I Am Playful

Law of Happy with Lauren Tatner ·

2025/01/11

Daily LAFFirmation: I Am PlayfulBreathe in and LaughBeing playful is an essential part of Laughter Yoga. And an important part of inviting more fun, joyful experiences into your life.Thank you for laughing and being playful with us!--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle w...

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1:02

Daily LAFFirmation: I Am Beautiful

Law of Happy with Lauren Tatner ·

2025/01/10

Daily LAFFirmation: I Am BeautifulBreathe in and LaughYou are beautiful. And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself.Remember, choosing to laugh is a pr...

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2:57

Love and Prayers to California and to All in need of...

Law of Happy with Lauren Tatner ·

2025/01/09

We are sending our love, prayers, and support to California and all those in need.We are choosing to breathe and laugh for the well-being of our mind, body, and spirit. And to send our positive energy and thoughts to ourselves, loved ones, and the world.Thank you for being part of our beautiful Community.You are Love, and you are Loved. About your Host:Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified...

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1:46

Bonus minisode: How to get rid of Intrusive or...

Law of Happy with Lauren Tatner ·

2025/01/09

How do we get rid of intrusive or fear-based thoughts?With daily LAFFirmations!When we think of a thought that feels good, breathe, and laugh, we are replacing those fear-based thoughts with better-feeling thoughts in a quick, fun, and powerful way.You ARE powerful (and fun) !--------------------------------What's a LAFFirmation?We are choosing to affirm, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful wa...

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1:02

Daily LAFFirmation: I Am Powerful

Law of Happy with Lauren Tatner ·

2025/01/09

Daily LAFFirmation: I Am PowerfulBreathe in and LaughYou are powerful. You have everything you need within yourself.--------------------------------What's a LAFFirmation?We are choosing to affirm, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, fo...

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1:18

Daily LAFFirmation: Everything Is Always Working Out...

Law of Happy with Lauren Tatner ·

2025/01/08

Daily LAFFirmation: Everything Is Always Working Out For MeBreathe in and Laugh--------------------------------What's a LAFFirmation?We are choosing to affirm, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an attorney...

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1:46

Daily LAFFirmation: I Look For Things to be Thankful for

Law of Happy with Lauren Tatner ·

2025/01/07

Daily LAFFirmation: I Look for Things to be Thankful forBreathe in and LaughWhat are you thankful for?I'm thankful for my comfortable pillow, my family/friends, our Law Of Happy community, and for the power of laughter.--------------------------------What's a LAFFirmation?We are choosing to affirm, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way. Be gentle with yourself.Remember, choosing to laugh...

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1:22

Daily LAFFirmation: I Regulate My Nervous System When...

Law of Happy with Lauren Tatner ·

2025/01/06

Daily LAFFirmation: I Regulate My Nervous System When I LaughBreathe in and Laugh--------------------------------What's a LAFFirmation?We are choosing to affirm, breathe, and laugh.This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an attorne...

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