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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:27

Daily LAFFirmation: I Take One Step at a Time

Law of Happy with Lauren Tatner ·

2025/02/11

Send us a text Daily L' AFFIRMATION: I Take One Step at a Time Breathe. Smile. Laugh. The Past does not exist. The Future is not yet here. Let's be in the Present Moment. Trust our Intuition. And take one step at a time. Together. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing ...

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1:42

Daily LAFFirmation: I Choose to Laugh

Law of Happy with Lauren Tatner ·

2025/02/10

Send us a text Daily L' AFFIRMATION: I Choose to Laugh Let's Breathe, Smile, and Laugh together. There are ups and downs in life. Choosing to laugh as an exercise can help us find relief and feel better. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise fo...

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1:33

Reset your Nervous System by doing Nothing

Law of Happy with Lauren Tatner ·

2025/02/09

Send us a text Daily LAFFirmation: I thank my body by sleeping How can you help regulate your nervous system by doing nothing? Sleep. Do you find it easy to get enough sleep each night? As a night owl it can feel challenging. As an empath or Highly Sensitive Person, sleep-deprivation can affect us even more than non-sensitive people. Try getting a bit more sleep tonight and see how you feel. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fee...

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1:36

Daily LAFFirmation: I Prioritize Self-Care

Law of Happy with Lauren Tatner ·

2025/02/08

Send us a text Daily LAFFirmation: I prioritize my Self-Care As an Empath or Highly Sensitive Person, do you prioritize Self-Care? Do we even know what Self-Care means? Some Examples of Self-Care: - Getting enough sleep - Eating healthy meals - Drinking enough water - Getting a massage - Focusing on your breathing - Listening to music you love - Moving to music you love PS. If you listened to this episode, you did an act of Self-Care! Self-Care 101 for Empaths and Highly Sensitive People:...

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1:28

Daily LAFFirmation: My Sensitivity is a Gift

Law of Happy with Lauren Tatner ·

2025/02/07

Send us a text Daily LAFFirmation: My Sensitivity is a Gift Breathe in and Laugh Do you identify as a Highly Sensitive Person? I do. I'm learning so much more about this topic as an HSP mom to twin toddlers. There are challenges to being Highly Sensitive as we live in a fast-paced and often noisy world. But there are also so many gifts. We are: Empathic, Intuitive, Creative, Kind, Wise. The list goes on. Do you see your Sensitivity as a gift? But there are also so many gifts. We are E...

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1:44

Daily LAFFirmation: I Have Everything I Need Within

Law of Happy with Lauren Tatner ·

2025/02/06

Send us a text Daily LAFFirmation: I Have Everything I Need Within Myself Breathe in and Laugh We are Human. There are days and times that we may not feel like choosing to laugh as an exercise. That's ok. Those are also the times that I remind myself I need this self-care the most. Know and trust that you do have everything you need within yourself always. Even if that part of you feels like it's hiding...like the pearl in the clam. Let's smile or laugh together and share our pearls. ...

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1:02

Daily LAFFirmation: I Am Playful (2)

Law of Happy with Lauren Tatner ·

2025/02/05

Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Waking up your childlike playfulness is an essential part of Laughter Yoga. Childlike playfulness is also key to allowing more fun things flow into our experience. You have it in you. Just ask your 'inner-you' if she wants to play. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, a...

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1:09

Daily LAFFirmation: I Am Good Enough, Smart Enough,...

Law of Happy with Lauren Tatner ·

2025/02/04

Send us a text Daily LAFFirmation: I Am Good Enough, Smart Enough, and doggone it people like me. And if they don't, so what. I Like Me. Breathe in and Laugh. I appreciated this Saturday Night Live sketch with Al Franken back in the day. Today, we are modifying the SNL affirmations slightly and combining it with Laughter Yoga to get the incredible benefits. Let us know how you feel and what you think about any part of this. -------------------------------- What's a LAFFirmation? We are ch...

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1:40

Daily LAFFirmation: I have the Power to Replace Any...

Law of Happy with Lauren Tatner ·

2025/02/03

Send us a text Daily LAFFirmation: I Have the Power to Replace a Negative Thought with a Thought that Feels Better. Breathe in and Laugh. How to say goodbye to a Negative Thought? - Don't judge the thought - Just acknowledge that it's a thought that doesn't feel great and watch it float away - Now think of something that makes you feel good (e.g. your pet, favorite food, etc.) The Universal Laws and the Power of our Minds are incredible. Have fun with this game of swapping an intrusive th...

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1:38

Daily LAFFirmation: However I'm Feeling is OK

Law of Happy with Lauren Tatner ·

2025/02/02

Send us a text Daily LAFFirmation: However I'm Feeling is OK Breathe in and Laugh Emotions and Feelings come through us and pass. They are fleeting and they don't define you. The heavier emotions can give us clues about what it is we DO want (it's most likely the opposite of what we are currently giving our attention to). We also have the power to move up the emotional scale to find relief and feel better. Laughing is a a quick hack to move up that emotional scale. ----------------------...

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1:46

Daily L' AFFirmation: I Am Thankful

Law of Happy with Lauren Tatner ·

2025/02/01

Send us a text Daily LAFFirmation: I Am Thankful Breathe in and Laugh How do you say "thank you" in your first (or second, or third, or fourth) language? I love languages and there are so many reasons to be thankful. Let us know your favorite way to say "thank you"! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things...

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1:44

Daily LAFFirmation: I Have Confidence in Me

Law of Happy with Lauren Tatner ·

2025/01/31

Send us a textDaily LAFFirmation: I Have Confidence In MyselfI am ready for everything life offers me.Breathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choos...

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1:24

Daily LAFFirmation: I Am Love

Law of Happy with Lauren Tatner ·

2025/01/30

Send us a textDaily LAFFirmation: I Am LoveBreathe in and LaughYour essence is a pure, beautiful energy. That energy is Love.You Are Love.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give y...

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1:39

Daily LAFFirmation: I Love and Trust my Inner Being

Law of Happy with Lauren Tatner ·

2025/01/29

Send us a textDaily LAFFirmation: I Love and Trust my Inner BeingBreathe in and LaughYou Are Never Alone.Your Inner Being or Higher Self is always with you, loves you, and helps guide you.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice,...

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1:20

Daily LAFFirmation: I Am Confident

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textDaily LAFFirmation: I Am ConfidentBreathe in and Laugh!--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. About your Host:Lauren Tatner, founder of Law of Happy, is an att...

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1:40

Laughter Yoga Game: I Made a Mistake

Law of Happy with Lauren Tatner ·

2025/01/28

Send us a textLaughter Yoga Game: Oops, I Made a Mistake.Breathe in and Laugh. You are Human. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, f...

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1:44

Daily LAFFirmation: I Am Me, Exactly as I am Meant to Be

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textDaily LAFFirmation: I Am Me, Exactly as I am Meant to BeBreathe in and LaughToday we chose an affirmation card from Alana Fairchild's deck called Butterfly Affirmations.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and ...

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1:27

Laughter Yoga Game: Polar Vortex

Law of Happy with Lauren Tatner ·

2025/01/27

Send us a textLaughter Yoga Game: Polar VortexWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow into o...

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1:44

Daily LAFFirmation: Life is Supposed to be Good for Me

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textDaily LAFFirmation: Life Is Supposed to be Good for Me.Breathe in and LaughToday we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex.--------------------------------What's a LAFFirmation?We are choosing to affirm a thought that feels good, breathe, and laugh.This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. Be gentle with yourself.Remember, choosing to laugh is a practice, and one...

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1:45

Laughter Yoga Game: Favorite Animal

Law of Happy with Lauren Tatner ·

2025/01/26

Send us a textLaughter Yoga Game: Favorite AnimalWe are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's a practice and exercise.The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!Laughing helps us find relief, feel better, and allows more fun things to flow int...

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476 results

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