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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

58:56

#921 PEPTIDE MASTERCLASS - Unlocking the Best...

The Ben Azadi Show ·

2024/12/20

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their

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51:33

#920 The Benefits of Drinking Clove Water At Night...

The Ben Azadi Show ·

2024/12/19

A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in! We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take. What Is Clove Water and Why at Night? What is clove water? Made by steeping cloves in water to extract active compounds like eugenol,

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107:17

#919 "Keto Patients Never Have Gum Disease!" - The...

The Ben Azadi Show ·

2024/12/16

Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for

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42:16

#918 My 2 Cents On Making America Healthy Again -...

The Ben Azadi Show ·

2024/12/12

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the

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65:31

#917 The #1 Exercise To Lose Belly Fat Easily In 2025...

The Ben Azadi Show ·

2024/12/11

The mistake people make is burning more calories than ingested. If you lower your dietary calories, over time, you lower your metabolic rate. Focusing on calorie counting is a HUGE mistake. The body is not a calculator or math equation. 1,000 calories from steak vs skittles will elicit a different response. Instead of focusing on calories, it’s more effective to: Focus on insulin sensitivity… How insulin causes fat storage. This brings me to the #1 exercise to lose belly fat… Strength

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66:51

#916 How Big Pharma Keeps You Sick! - Dark Truth...

The Ben Azadi Show ·

2024/12/09

Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This

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80:25

#915 Thyroid Expert REVEALS The #1 Reason For Weight...

The Ben Azadi Show ·

2024/12/07

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since

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39:29

#914 The Shocking Benefits of Eating 4 Eggs Everyday...

The Ben Azadi Show ·

2024/12/06

If there was one superfood that I would choose to have every single day to meet the following needs…Fat burning Anti-inflammatory Energy boosting Satiating Muscle building Nutrient density It would be… eggs with the yolk, mother nature’s multivitamin! In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days! 📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin

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44:42

#913 11 HEALTHIEST Foods With No Carbs & No Sugar...

The Ben Azadi Show ·

2024/12/04

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to

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63:41

#912 The 5 Common Foods That Will Kill Your Dog! -...

The Ben Azadi Show ·

2024/12/02

Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on pets, highlighting its high carbohydrate content, low-quality ingredients, and harmful processing methods. She advocates for raw meat-based diets, emphasizing their benefits for gut health and overall well-being. We share personal experiences and testimonials from pet owners who have seen remarkable

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29:03

#911 How To Poop Out So Much Bad Fats In 7 Days...

The Ben Azadi Show ·

2024/12/01

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He

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26:47

#910 The 5 Worst Cardio Mistakes That Sabotage Fat...

The Ben Azadi Show ·

2024/11/30

Does cardio actually help with fat loss?Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Overdoing Steady-State Cardio Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular

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41:03

#909 What To Drink Every Night For A Flat Stomach &...

The Ben Azadi Show ·

2024/11/27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte 📍 Resources Mentioned: 📍

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67:08

#908 "We Got Cholesterol Wrong!" - REAL Causes Of...

The Ben Azadi Show ·

2024/11/25

Today, I am blessed to host a conversation with Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his personal story of suffering a heart attack at 33 despite normal cholesterol levels, revealing the deeper causes like mold toxicity and environmental toxins. We discuss the significant impact of mold on health, chronic inflammation, and stress. Dr. Kim provides practical advice on addressing mold exposure, improving metabolic health through diet, and managing stress with heart rate

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64:34

#907 The World's Easiest Diet For Visceral Fat...

The Ben Azadi Show ·

2024/11/23

In this episode, Ben Azadi, author of Ketoflex and host of the Metabolic Freedom Podcast, outlines a seven-step diet plan to reduce visceral fat in 14 days. The first step is to lower insulin levels by swapping carbohydrates for protein and fat. Ben emphasizes that carbohydrates cause the highest blood insulin response compared to protein and fat. He suggests replacing common high-carbohydrate foods, such as oatmeal, cereal, bread, fruit, and potatoes, with cauliflower rice, eggs, red meat, and

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51:45

#906 How to Increase Testosterone & Feel More...

The Ben Azadi Show ·

2024/11/22

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and

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24:06

#905 The Supplements That ACTUALLY Work with Ben Azadi

The Ben Azadi Show ·

2024/11/21

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplements made in a lab. When you take synthetic vitamins, the human body recognizes this substance as a drug. When you take real food supplements, the human body recognizes this as nutrition. What results is something called “selective absorption,” where the body fills in any nutritional gaps and excretes the

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49:54

#904 10 Foods That Will GUARANTEE Fat Loss with Ben...

The Ben Azadi Show ·

2024/11/20

There are two types of food that we eat…Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to your grocery shopping list, and eat them daily! You’ll notice body fat melting off within days.. Let’s start with the first fat loss food… #1: Extra Virgin Olive Oil #2 Eggs with the yolk #3 Avocados #4 Wild Caught Salmon #5 Grass Fed Butter #6 Grass Fed & Finished Red Meat #7: MCT Oil (C8) #8 Apple

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72:13

#903 The Fastest Way To Heal Your Skin: Reverse Acne,...

The Ben Azadi Show ·

2024/11/18

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the

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60:06

#902 Increase Cholesterol & Fat: Fix Your Heart &...

The Ben Azadi Show ·

2024/11/15

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. Discover the role of Ancel Keys' controversial research, and how the statin industry may not be the hero it seems. Learn about the importance of your cell membranes, the protective power of ketones, and which fats are truly good for your heart. Plus, Ben shares the best tests for detecting heart disease

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1,142 results

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