Dr. Ken Berry - The Proper Human Diet & Ancestral Health - Podcasts

10:45

Strength-Training Benefits for Seniors (Why Build...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/24

Should Seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶

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85:36

Who Should Attempt the Carnivore Diet with DR TONY...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/23

Dr. Hampton is a board-certified family and obesity medicine specialist with a master’s in nutrition and functional medicine. He works on the south side of Chicago with Advocate Health and helps lead many of the programs that help address health equity, including the Food Farmacy, where patients are given access to fresh, healthy food supported by Advocate’s Smart Farm, where some of the food is grown. He also chairs the Society of Metabolic Health Practitioners Outreach Committee, has authored the

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79:55

Carnivore/Keto Q&A with Dr Berry

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/23

Answer one, answer many... Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) TN Low-Carb event Aug

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15:09

Pelvic Exams on Unconscious Women WITHOUT Consent...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/23

*** I apologize for the upsetting nature of this video! *** Do doctors do pelvic exams on unconscious women without their consent? Do medical students do training vaginal exams on sedated women before/after surgery? I can't believe this is still happening in modern society, but it is. Already outlawed in multiple states, there are still places that allow medical staff to perform training pelvic exams on women who came to the hospital for surgery completely unrelated to their pelvic organs. What do

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99:16

THE STATE OF CARNIVORE with Dr. Anthony Chaffee

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/23

Dr Anthony Chaffee is an American trained doctor practicing in Australia. In this video we discuss the carnivore diet, animal based diet, keto diet, diets effect on cortisol, dairy in all forms, fermented foods, chicken & pork vs beef, falsely elevated A1c, gluconeogenesis, vitamin C, creatine supplementation, adding carbs back to a carnivore diet, vegetable seed oils, Vitamin B1 & B12 deficiencies, how to eat eggs properly and much more Find Dr Chaffee: dranthonychaffee.com Get access to more

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73:49

Dr Ken Berry Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/22

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series:

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90:48

Dr Ken Berry's Live Q&A for You

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/22

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50

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14:31

Sad Truth About CHOLESTEROL Meds in 1 Graph! (Do...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/21

Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity Research for your

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10:34

When Modern Comfort Goes Away

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/21

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the

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81:39

Proper Human Diet / Fasting Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/21

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series:

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11:36

Hotdogs and Bacon Cause COLON CANCER? (Processed Meat...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/20

Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer?? You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows? If you love bacon then you will love the info in this video! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity The

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13:46

You Asked, I Answered.. While Making My Favorite Meal!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/20

In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. If you enjoyed this style of Q&A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community. Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off

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21:04

HbA1c Questions Answered + Bonus HACK (What is A1c?)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/19

What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great. The bonus hack at the end really works if time is limited and you need to get your A1c down quickly. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions

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94:57

Rethinking Diabetes with Gary Taubes

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/19

Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal, and a host of other publications. He is the author of The Case for Keto (2020),The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories: Challenging the

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70:51

Dr Berry's Carnivore/Keto Q&A & Updates

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/19

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB

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19:30

Make America Healthy Again update & Q/A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/19

Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) Support the American Diabetes Society: https://www.americandiabetessociety.org/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch:

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8:28

Sleeping Pills Causing DEMENTIA? (Insomnia Medicines...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/18

What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. You can get better sleep without pills with the tips in this video: https://youtu.be/iS2p52Z78jE LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a

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74:38

Monday Night Live with Dr. Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/18

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE

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2:30

You DON'T Need FIBER!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/18

Learn more about your ad choices. Visit megaphone.fm/adchoices

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2:13

Is Cheaper Fish Actually Better?

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/05/18

Is Cheaper Fish Actually Better? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

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