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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:36:14

Ep 13. Picky Eaters - 9 Mealtime Strategies

My Wife the Dietitian ·

2022/03/28

Join Rob and Sandra this week for an insightful discussion all about picky eaters. Learn about the feeding relationship between parents and kids as well as nine useful tips to help combat the mealtime madness. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps

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00:36:04

Ep 12. Diet Trends Through the Years

My Wife the Dietitian ·

2022/03/21

On today's episode, Rob and Sandra discuss the plethora of nutrition trends and fad diets that have shared the spotlight over the past century. You'll recognize some, get a chuckle out of others, and roll your eyes at few too. It's a pretty interesting stroll down diet lane! Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook,

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00:32:00

Ep 11. Green Foods for St. Patty's Day

My Wife the Dietitian ·

2022/03/14

We are joined today by special guest Angus O'Shanahan. Listen in as we discuss not 10....but 11 green foods to transform your health. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website:

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00:29:47

Ep 10. Eye Health - 10 Eye Opening Nutrition Facts

My Wife the Dietitian ·

2022/03/07

Today, we're focusing in on eye health. From Vitamin E to zinc, to lutein and beyond, learn 10 Eye-Opening Nutrition Facts that can have a big impact on the health of your eyes. AREDS/AREDS2 Frequently Asked Questions | National Eye Institute (nih.gov) [Micronutrients and their relevance for the eye--function of lutein, zeaxanthin and omega-3 fatty acids] - PubMed (nih.gov) Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your

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00:48:02

Ep 9. Food Labels 101 - Understanding What it all Means

My Wife the Dietitian ·

2022/02/28

This episode is all about reading food labels. Learn what the 'nutrition facts' are, which items to avoid on the ingredient list, as well as some tips for understanding the marketing claims used by food manufacturers. This is one you don't want to miss! Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and

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00:43:19

Ep 8. Grocery Tour - Shopping the Perimeter

My Wife the Dietitian ·

2022/02/21

Do you wonder if the items you buy at the grocery store can impact you and your family's health? Does navigating the aisles in the store bring questions or concerns? Good nutrition starts at the 'point of purchase', in the grocery store. In this episode, we will cover the five steps to help make your grocery trip healthier by shopping the perimeter to buy whole, minimally processed foods of Mother Nature's bounty. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!),

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00:48:49

Ep 7. Food with Benefits - Sexy Foods (part 2)

My Wife the Dietitian ·

2022/02/14

In this second part of Sexy Foods, Rob and Sandra discuss aphrodisiac foods to boost libido. Twenty two specific foods are revealed along with their ancient history and folklore to provide listeners with a titillating learning experience. Fruits, vegetables, nuts, beans, and seafood, as well as some other culinary gems are reviewed for their libido boosting attributes. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends

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00:43:19

Ep 6. Getting in the Mood With Food - Sexy Foods...

My Wife the Dietitian ·

2022/02/07

Join Rob and Sandra in this invigorating discussion on the holistic review of food as fuel. Learn how to naturally boost happiness hormones through lifestyle, and discover which foods can help with optimal circulation to make you feel your best....in and out of the bedroom! Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook,

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00:41:32

Ep 5. Cancer Prevention

My Wife the Dietitian ·

2022/01/31

This episode is all about cancer prevention. Listen in as we discuss environmental and lifestyle factors, including diet, that can influence cancer risk. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website:

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00:36:52

Ep 4. Eating Well to Maintain a Healthy Immune System...

My Wife the Dietitian ·

2022/01/24

On today's (second part) episode, Rob and Sandra carry on with their discussion about the vitamins and minerals that are important for immune health. There are many supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this

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00:31:06

Ep 3. Eating Well to Maintain a Healthy Immune System...

My Wife the Dietitian ·

2022/01/17

On today's episode, Rob and Sandra discuss the vitamins and minerals that are important for immune health. There are a variety of different supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system.Part 1 of 2. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with

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00:29:49

Ep 2. Challenges and Opportunities With Your...

My Wife the Dietitian ·

2022/01/17

Your pre-teen daughter states that she is not going to eat any more meat or dairy. This presents some challenges to the family for meal preparation. In this episode, we discuss what nutrients are important for this stage of life and how to incorporate some food ideas to ensure she meets her nutritional needs. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as

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00:26:24

Ep 1. You Can Get Milk From What??

My Wife the Dietitian ·

2022/01/17

Are all plant-based milk alternatives the same? They have become increasingly popular and more widely available in recent years. Learn all about the variety of plant-based milk alternatives and find out which ones are better than others for the health of it !:) Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and

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00:00:59

My Wife The Dietitian (Trailer)

My Wife the Dietitian ·

2022/01/14

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